How to use gists for discussion of Python code

Caloric.py

# Nostr posting: My first ever python script I wrote almost two years ago. 

# This program will take user inputs and output the caloric intake required as stated in the insanity elite nutrition guide
print('Welcome to the Insanity Calorie calculaor \n');

# Step #1 Use the Harris Benedict Equation:
#  First ask what the weight height, and age
print('Please answer each question \n')

weight = float(input("Please enter your weight in pounds: \n"))
age = float(input("Please enter your age in years: \n"))
height = float(input("Please enter your foot number of your height: \n")) * 12 + (float(input("Please enter your inches: \n"))) 
 
# next ask if they are a woman or a man 
gender = str(input("Please enter w for woman or m for man: \n").lower())

# take all the above information and calculate the calories needed  
if gender == "w":
   calories = 655 + (4.35 * weight) + (4.7 * height) - (4.7 * age)
elif gender == "m":
   calories = 66 + (6.23 * weight) + (12.7 * height) - (6.8 * age)
else:
   print("please enter w or m ")
    
print("Based upon the Harris Benedict Equation your caloric intake is: ")
print(calories)
  
# Step 2 consideration for activity level       
# now we must add a factor for level of activity 

activity_level = str(input("What is your activity level? Sedntary, Lightly Active, Moderately Active, Very Active, Extremely Active: \n"))

if activity_level == "Sedentary":
    calories = calories * 1.2
elif activity_level == "Lightly Active":
    calroies = calories * 1.375
elif activity_level == "Moderately Active":
    calories = calories * 1.55
elif activity_level == "Very Active":
    calories = calories * 1.7
elif activity_level == "Extremely Active":
    calories = calories * 1.9
    
print ("After activity level consideration your suggested caloric intake is: ")
print (calories)

# Step 3 Weight goals
goal = str(input("What is your weight loss goal? loss, maintain, gain: \n"))

if goal == 'loss':
    calories = calories - 500
elif goal == 'maintain':
    calories = calories + 0 
elif goal == 'gain':
    calories =  calories + 300 

print ("Your total caloric intake is: ")
print (calories)
print ("Thank you for using the Insanity Calorie Calculator good luck on your fitness journey :-)")