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| Section | Notes | |
|---|---|---|
| Assessment | Healthy vital signs | |
| Diagnosis | nil | |
| Plan | Excercise including walking and cycling | |
| Reduce life insurance costs by performing sufficient physical activity 5 days per week | ||
| Education - Cycle Training with a power meter | ||
| Education - Nutrition | ||
| Intervention | Recording weight | |
| Recording physical exercise activity (heart rate and duration) | ||
| Recording physical daily activity (step count) | ||
| Recording Blood Pressure | ||
| Recording Heart Rate Variability | ||
| Evaluation | HRV4Training App | |
| Strava |
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