Created
August 13, 2023 09:21
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| Section | Notes | |
|---|---|---|
| Assessment | Healthy vital signs with some concerns around sleep duration | |
| Diagnosis | Infrequent high normal blood pressure caused by diet? | |
| Plan | Excercise including walking and cycling | |
| Reduce life insurance costs by performing sufficient physical activity 5 days per week | ||
| Education - Exercise Physiology | ||
| Education - Sports Nutrition | ||
| Nutrition - Monitor diet | ||
| Intervention | Recording weight | |
| Recording physical exercise activity (heart rate and duration) | ||
| Recording physical daily activity (step count) | ||
| Recording Blood Pressure | ||
| Recording Heart Rate Variability | ||
| Recording Body Temperature | ||
| Evaluation | HRV4Training App | |
| Strava | ||
| https://power-meter.cc/ | ||
| Created PHR Portal (to combine data) |
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