aldraco

Work out at home

Kettlebell

1. Kettlebell circuit

3 rounds:

• goblet squat x 10
• 1 arm row x 8 (each side)
• 1 arm press x 8 (each)

aldraco

# First, let's define what will end up being our "super class."
class Duck():
  def __init__(self, name=None):
      self.name = name
  def quack(self):
      print("QUACK! My name is {}.".format(self.name))

# all ducks can quack, and can say their name.
ducky = Duck("Ducky")
ducky.quack()

aldraco

{
  "action": "pageview",
  "apikey": "mashable.com",
  "campaign_id": "facebook",
  "display": true,
  "display_avail_height": 735,
  "display_avail_width": 1280,
  "display_pixel_depth": 24,
  "display_total_height": 800,
  "display_total_width": 1280,

aldraco

import sys

test_cases = open(sys.argv[1], 'r')

def north_south(src, dest):
    if src > dest:
        return "S"
    elif src < dest:
        return "N"
    else:

aldraco

def gcd(m,n):
    while m % n != 0:
        oldm = m
        oldn = n
        m = oldn
        n = oldm % oldn
    return n

class Rational:
    def __init__(self, n, d):

aldraco

function Kandane(arr) {
    // tracking the best (best sum, best index) possible indexes to get the highest list
    // must be contiguous so we only update the indexes and max sum when we find a higher list
    // otherwise, we track the potential (current) until it beats the best
    var current_sum = 0,
        best_sum = 0,
        current_index = -1,
        best_start = -1,
        best_end = -1;
    var len = arr.length;

aldraco

// @N is the amount you are making change for
// @coins is the set of coin values you can use

function makeChange(N, coins) {
    // initialize the 'ways' array
    var answers = [];
    for (var n = 1; n <= N; n++) {
        answers[n] = 0;
    }
    // there is only one way of doing 0 cents?

aldraco

function Fibonacci(n) {
  // finds the fibonacci number
  // base case: 0, 1 for F(0) and F(1)

  if (n === 0) {
    return 0;
  } else if (n === 1) {
    return 1;
  } else {
    return Fibonacci(n-1) + Fibonacci(n-2);

aldraco

console.log("What the ...");

aldraco

function permAlone(str) {
 
  var permArr = [], usedChars = [];
  function permute(input) {
  //convert input into a char array (one element for each character)
    var i, ch, chars = input.split("");
    for (i = 0; i < chars.length; i++) {
    //get and remove character at index "i" from char array
      ch = chars.splice(i, 1);
    //add removed character to the end of used characters