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nutrition-data
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| name_en,name_es,unit,calories,protein | |
| Almonds,Almendras,unit,7,0.3 | |
| Brown rice,Arroz integral,cup,248,5.5 | |
| Kidney beans (cooked),Fríjoles rojos (cocidos),cup,255,15.3 | |
| Chickpeas (cooked),Garbanzos (cocidos),cup,269,14.5 | |
| Egg whites,Huevos (claras),unit,17,3.6 | |
| Milk 0%,Leche descremada, cup,68,6.7 | |
| Chicken breast,Pechuga de pollo (mediana 120g),unit,208,37.1 | |
| Banana (medium),Platanito (mediano),unit,103.8,0.9 | |
| Protein powder (Naked Pea),Proteína en polvo (Naked Pea),scoop,120,13.5 | |
| Greek yogurt,Yogurt griego,cup,145,25 | |
| Quinoa (cooked),Quinoa (cocida),unit,222,8.1 | |
| Salmon (fillet),Salmón (filete),unit,561,78.4 | |
| Lentils,Lentejas,cup,230,17.9 | |
| Tofu (block),Tofu (bloque),unit,378,45.4 | |
| Tortilla (wheat - medium),Tortilla (trigo - mediana),unit,120,4.4 |
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