bmunslow

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name: coach-repo-bootstrap description: >- Interview a user and scaffold a personalized git-based repo where an LLM acts as their ongoing strength-and-conditioning coach, with all state kept in files rather than the model's context. Use this whenever someone wants to set up a workout or training tracker, a personal-coach or AI-fitness-log repo, an RPE-autoregulated strength program, or any long-running per-session tracking system an agent maintains across sessions — even if they never say "skill," "scaffold," or "repo," and even if they only describe the outcome ("I want an AI to plan and log my workouts and handle the progression for me").