Created
January 22, 2016 22:53
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CAULIFLOWER BBQ SANDWICH
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| PREHEAT oven to 450deg | |
| PREP baking sheet (parchment paper, olive oil) | |
| PREP 3 tbsp flax seeds (grind) | |
| START small bowl | |
| ADD flax to bowl | |
| ADD 9 tbsp water to bowl | |
| PREP =2 cups cauliflower (chop, process into rice) | |
| PREP =3/4 cup almond meal (grind) | |
| START a large bowl | |
| ADD cauliflower to bowl | |
| ADD almond meal to bowl | |
| ADD flax to bowl | |
| ADD 1/3 cup BBQ to bowl | |
| ADD salt to bowl | |
| MIX well | |
| POUR mixture onto parchment parper on baking sheet | |
| BAKE for 20 minutes | |
| SLICE into strips | |
| START heating a pan (olive oil) | |
| PREP 2 white onions (slice) | |
| ADD onions to bowl | |
| SAUTE until soft | |
| PREP buns (slice, butter) | |
| TOAST buns | |
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