Updated Training Program with Weights as Percentages of 1RM
Note: The weights for strength exercises are specified as percentages of your one-repetition maximum (1RM) for each lift. If you haven't recently tested your 1RM, consider using a safe estimation method or consult a fitness professional to determine appropriate weight levels. Always prioritize proper form over lifting heavier weights.
| WIDTH=35 ; for filename in * ; do created_date=$(git log --follow --format=%ad --date default $filename | tail -1); printf "%-${WIDTH}s | %s \n" "$created_date" $filename ; done | sort |
| import scala.io.Source | |
| import scala.util.matching.Regex | |
| val findUnusedDeps = taskKey[Unit]("Finds unused dependencies from Dependencies.scala") | |
| findUnusedDeps := { | |
| // 1. Parse Dependencies.scala | |
| val depsFile = (baseDirectory.value / "project" / "Dependencies.scala").getAbsolutePath | |
| val depsContent = Source.fromFile(depsFile).getLines.mkString("\n") | |
| val valuesRegex: Regex = """val (\w+) =""".r |
| gh api -XPATCH "repos/raw-labs/$REPO_NAME" -f default_branch="$(git symbolic-ref --short HEAD)" > /dev/null && gh workflow run $WORKFLOW_FULL_NAME && gh api -XPATCH "repos/raw-labs/$REPO_NAME" -f default_branch="$REPO_DEFAULT_BRANCH" > /dev/null |
| export INITIAL_DEFAULT_BRANCH=${INITIAL_DEFAULT_BRANCH:-master} | |
| export WORKFLOW_YAML=<workflow_yaml> | |
| export ORG_REPO=<repo> # example : export REPO="raw-labs/raw" | |
| gh api -XPATCH "${ORG_REPO}" -f default_branch="$(git symbolic-ref --short HEAD)" > dev/null \ | |
| && gh workflow run ${WORKFLOW_YAML} \ | |
| && gh api -XPATCH "${ORG_REPO}" -f default_branch="${INITIAL_DEFAULT_BRANCH}" > dev/null |
| for SNAPSHOT in $(tmutil listlocalsnapshots / | egrep '[0-9]{4}\-[0-9]{2}\-[0-9]{2}\-[0-9]{6}' -o | tail -r); do tmutil deletelocalsnapshots $SNAPSHOT; done |
| git fetch -p && for branch in $(git for-each-ref --format '%(refname) %(upstream:track)' refs/heads | awk '$2 == "[gone]" {sub("refs/heads/", "", $1); print $1}'); do git branch -D $branch; done |
| function onEdit() { | |
| var s = SpreadsheetApp.getActiveSheet(); // equivalent VB -> Worksheet_SelectionChange | |
| var r = s.getActiveCell(); | |
| // on fait la meme chose pour la colonne C (index:3) et F (index:5) donc on va tout faire d'un coup | |
| if (r.getColumn() == 3 || r.getColumn() == 5) { | |
| var nextRCell = r.offset(0, 1); // permet d'aller chercher la cell tout de suite a droite | |
| if (nextRCell.getValue() === '') { | |
| var thetime = new Date(); | |
| // quand on instancie un temps on a besoin d'une zone horaire de référence | |
| // ici on aura bien l'heure de Paris mais seulement parce-que je suis allé |
