deanturpin/asana.csv

Transliteration	Sanskrit	English	Description	Type	Variation
Sukhasana, Yogasana, Svastikasana	सुखासन, स्वस्तिकसन	Auspicious, Lucky mark		Warm up
Siddhasana, Muktasana, Siddha Yoni Asana	मुक्तासन, सिद्धासन	Liberated, Accomplished, The Adept's Pose	Seated cross-legged with knees down	Warm up
Shavasana	शवासन	Corpse		Warm up	Butterfly legs, buttterfly legs and arms, reverse corpse (lying on the front)
Pavan Muktasana, apanasana		Wind Release pose	Supine with knees to chest	Warm up
Ardha Pavan Muktasana, apanasana		Half Wind Release pose	Supine with one knee to chest	Warm up
Ananda Balasana		Happy Baby, stirred up		Warm up	Straight legs
Jathara Parivartanasana	ञटर परिवर्तनासन	Belly twist	Lie on back and windscreen wiper the legs over to one side	Warm up	Cat tail: hold trailing foot
Makarasana	मकरासन	Crocodile	Supine with elbows down and supporting head in hands	Warm up
Bidalasana, Marjariasana / Bitilasana	बिडालासन, मार्जरीआसन	Cat / Cow	On all fours arch back upwards then downwards	Kneeling	Reverse hands, side bend look backwards on cow
Tadasana	ताडासन	Mountain	Standing tall with hands by sides	Warm up	Side bend, back bend
Pranamasana		Prayer	Standing with hands in prayer	Warm up
Uttanasana	उत्तानासन	Standing Forward Bend		Fold	Prayer hands, revolving, hands clasped behind back, holding opposite elbows, holding calves
Parighasana	परिघासन	Gate		Kneeling
Adho Mukha Svanasana	अधोमुखश्वानासन	Downward-Facing Dog		Shoulders
Ardha Pincha Mayurasana		Dolphin	Down face dog with forearms down	Shoulders
Virabhadrasana I	वीरभद्रासन	Warrior I		Legs
Virabhadrasana II	वीरभद्रासन II	Warrior II		Legs	Reach backwards (like Trikonasana)
Anjaneyasana	अञ्जनेयासन	Crescent Moon/lunge		Legs
Viparita Virabhadrasana	विपरीतवीरभद्रासन	Reversed Warrior, Sun warrior		Legs
Dragon		Dragon	Deep lunging warrior	Legs	Hands on floor, arm behind back, turn chest upward
Trikonasana, Utthita Trikonasana	त्रिकोणासन, उत्थित त्रिकोणासन	Triangle		Fold
Reversed Trikonasana	त्रिकोणासन, उत्थित त्रिकोणासन	Reversed triangle		Fold
Parshvottanasana	पार्श्वोत्तनासन	Short trikonasana with forward fold		Fold	Clasp hands behind back
Parshvakonasana	पार्श्वकोणासन	Side angle		Legs
Utthita Parsvakonasana	उत्थितपार्श्वकोणासन	Extended Side Angle		Legs
Virabhadrasana III	वीरभद्रासन III	Warrior III		Balance
Ardha Chandrasana	अर्धचन्द्रासन	Half moon		Balance
Utkatasana	उत्कटासन	Awkward, Powerful, Chair		Squatting	Lift one foot from the floor
Revolved Utkatasana	उत्कटासन	Awkward pose with twist		Squatting
Vrikshasana, ek pad pranamasana	वृक्षासन	Tree, one foot prayer		Balance
Garudasana	गरुडासन	Eagle		Balance
Single leg Utkatasana	उत्कटासन	Single leg chair	Pistol squat	Squatting
Prasarita Padottanasana	प्रसारित पादोत्तानासन	Wide Stance Forward Bend		Fold	Clasp hands behind back
Natarajasana	नटराजासन	Lord of the Dance, Nataraja's Pose		Balance
Utthita Hastapadangusthasana	उत्थित हस्तपादाङ्गुष्ठासन	Standing Big Toe Hold		Balance	Leg to the side, leg to the front
Trivikramasana, Svarga Dvijasana	त्रिविक्रमासन	Trivikrama's pose, Durva’s pose, Bird of Paradise pose	Standing splits	Splits
Kumbhakasana, Phalakasana		Plank	Straight armed plank	Plank	One hand, one hand one foot
Chaturanga Dandasana	चतुरङ्ग दण्डासन	Four-Limbed Staff	Low Plank	Plank
Ashtanga Namaskara, Chaturanga	अष्टाङ्ग नमस्कार	Eight-Limbed Salutation, Caterpillar		Plank	One leg
Vasishtasana	वसिष्ठासन	Vasishta's pose	Side plank	Plank	Extend top leg
Bhairavasana	भैरवासन अण्कुशासन	Formidable	Side plank with front leg behind head	Plank
Balasana	बालासन	Child		Kneeling	Wide legs, arms back
Vajrasana	वज्रासन	Thunderbolt	Sitting on the heels	Kneeling
Broken toe pose		Broken toe pose	Kneeling with bent toes	Kneeling
Bharadvajasana	भरद्वाजासन	Bharadvaja's twist	Kneeling to one side with upper body twist	Kneeling	Half lotus
Virasana, Dhyana Virasana	वीरासन, ध्यान वीरासन	Hero, Hero's Meditation		Quads
Laghu Vajrasana		Little Thunderbolt		Quads
Supta Virasana	सुप्त वीरासन	Reclined hero		Quads
Mandukasana	मन्दुकासन	Frog	Face down wide kneel	Kneeling
Malasana	मालासन	Garland	Wide knee squat	Squatting
Pashasana	पाशासन	Noose	Squat with bind	Squatting
Simhasana	सिंहासन	Lion	Wide kneel, reversed hands and tongue out	Hips
Ardha Padmasana	अर्धपद्मासन	Half lotus, square pose		Lotus
Gorakshasana	गोरक्षासन	Cowherd, Gorakhnath's pose	Seated with knees spread and soles of feet pressed together	Lotus
Gomukhasana	गोमुखासन	Cow face		Lotus	Shoelace – lean over legs
Padmasana	पद्मासन	Lotus		Lotus
Lolasana	लोलासन	Pendant	Start kneeling and elevate legs with arms	Arms
Tulasana	तुलासन	Balance, Scales	Elevated lotus with arms outside legs	Lotus
Kukkutasana	कुक्कुटासन	Cockerel	Elevated lotus with arms inside legs	Arms
Garbha Pindasana	गर्भासन	Embryo in Womb	Lotus holding face with arms through legs	Lotus
Ardha Baddha Padmottanasana		Half lotus forward fold		Lotus
Ek pada galavasana		Flying pigeon		Lotus
Maksikanagasana	मक्सिकानागासन	Dragonfly, Hummingbird, Grasshopper		Arms
Ardha Baddha Padma Prapadasana		Half lotus tiptoe		Lotus
Supta Trivikramasana	सुप्त त्रिविक्रमासन	Trivikrama's pose	Supine front splits	Splits
Rajakapotasana	राजकपोतासन	King Pigeon		Splits
Hanumanasana	हनुमनासन	Hanuman, Monkey	Front splits with arms pointing upwards	Splits
Samakonasana	समकोणासन	Side splits		Splits
Baby Kakasana	ककासन	Baby crow	Crow with forearms on the floor and knees to triceps	Arms
Kakasana	ककासन	Crow (arms bent)		Arms
Bakasana	बकासन	Crane (straight arm crow)		Arms
Dvi Pada Koundinyasana	कौण्डिन्यसन	Side crow		Arms
Eka Pada Koundinyasana	कौण्डिन्यसन	Side crow with split legs		Arms	One elbow down
Tittibhasana	टिट्टिभासन	Firefly		Arms
Astavakrasana	अष्टावक्रासन	Aṣṭāvakra's pose, eight-angle pose		Arms
Mayurasana	मयूरासन	Peacock		Arms
Vrischikasana	वृश्चिकासन	Scorpion		Inversion
Shirshasana, Kapalasana	शीर्षासन	Headstand, forearm balance		Inversion	Butterfly legs, rotated splits
Straight arm Shirshasana	शीर्षासन	Straight arm headstand		Inversion	Palms up
Pincha Mayurasana	पिञ्चमयूरासन	Feathered Peacock		Inversion
Adho Mukha Vrikshasana	अधोमुखवृक्षासन	Handstand, Downward-Facing Tree		Inversion
Viparita Karani, Uttanapadasana	विपरीतकरणि	Supported back bend	With shoulders down and legs upwards	Backbend1	Legs up the wall
Bhujangasana	भुजङ्गासन	Cobra		Backbend1
Bhujapidasana	भुजपीडासन	Arm-pressing posture, seal, sphinx		Backbend1
Urdhva Mukha Shvanasana	ऊर्ध्वमुखश्वानासन	Upward-Facing Dog		Backbend1
Dhanurasana	धनुरासन	Bow	Prone backbend holding ankles	Backbend1
Shalabhasana	शलभासन	Locust	Prone backbend with legs elevated and straight arms pushing forward	Backbend1	Face down with hands flat
Sarpasana		Snake	Prone backbend with legs elevated and straight arms pushing backwards	Backbend1
Janusirsasana	जानुशीर्षासन	Head to knee	Seated forward fold	Fold
Kraunchasana	क्रौञ्चासन	Heron	Seated with one foot back like hero and lift straight leg to head	Fold
Parivrtta Surya Yantrasana		Compass Pose	Seated with one leg bent and other straight behind shoulder	Fold
Ushtrasana	उष्ट्रासन	Camel		Backbend2
Matsyasana	मत्स्यासन	Fish	Supine backbend with hands under glutes and back of head on floor	Backbend2
Urdhva Dhanurasana, Chakrasana	ऊर्ध्वधनुरासन, चक्रासन	Upwards-facing bow, wheel		Backbend2
Ek pada urdhva dhanurasana	ऊर्ध्वधनुरासन, चक्रासन	One foot upwards-facing bow		Backbend2	Lift opposite hand
Viparita Dandasana	विपरीत दण्डासन	Inverted Staff		Backbend2
Ek pada viparita dandasana	विपरीत दण्डासन	One foot inverted Staff		Backbend2
Karnapidasana	कर्णपीडासन	Ear-pressing		Shoulders
Sarvangasana	सालम्बसर्वाङ्गासन	Shoulder Stand		Shoulders	Split legs
Niralamba Sarvangasana		Unsupported shoulder Stand		Shoulders
Setu Bandha Sarvangasana	सेतुबन्धसर्वाङ्गासन	Shoulder supported bridge		Shoulders
Halasana	हलासन	Plough, snail	Shoulder stand with legs straight over head	Shoulders
Dandasana	दण्डासन	Staff		Seated
Baddha Konasana, Bhadrasana	बद्धकोणासन	Bound angle, Cobbler's pose		Seated	Lean to front and side
Akarna Dhanurasana	आकर्णधनुरासन	Shooting bow, Archer, Bow and arrow		Seated
Navasana, Paripurna Navasana, Naukasana	नावासन, परिपूर्णनावासन, नौकासन	Boat, Full Boat		Seated
Marichyasana	मरीच्यासना	Marichi's Pose	Seated one leg straight with upper body twist	Squatting
Matsyendrasana	मत्स्येन्द्रासन	Lord of the Fishes, Matsyendra's pose	Loose cow face with upper body twist	Seated	Bind
Paschimottanasana	पश्चिमोत्तानासन	Seated Forward Bend		Fold
Upavishta Konasana	उपविष्टकोणासन	Open Angle	Seated straddle forward fold	Fold
Kapotasana	कपोतासन	Pigeon		Hips
Kurmasana	कूर्मासन	Tortoise	Straddle forward fold with arms under legs	Hips
Yoganidrasana, Pasini Mudra	योगनिद्रासन	Yogic sleep, Noose Mudra	Both legs behind head	Hips
Anantasana	अनन्तासन	Ananta's pose, Vishnu's Couch pose	Straight leg lift lying on the side	Hips
Ardha Bhekasana	भेकासन	Frog	Prone backbend holding top of one foot	Quads
Bhekasana	भेकासन	Frog	Prone backbend holding top of feet	Quads
Supta Padangusthasana	सुप्त पादाङ्गुष्ठासन	Reclining hand to big toe pose	Supine straight leg raise	Fold