Many processed foods contain more added sugar than most people realize. While naturally occurring sugars in fruits and dairy are part of a balanced diet, excessive added sugar may contribute to weight gain, blood sugar fluctuations, and poor dental health. The goal isn't necessarily to eliminate every gram of sugar but to reduce unnecessary added sugars and make healthier choices.
The first step is knowing the difference between natural sugar and added sugar. Fruits, vegetables, and milk naturally contain sugar along with vitamins, minerals, and fiber. Added sugars, on the other hand, are mixed into foods and drinks during processing or preparation.
Common sources include: