Windows 10 Task Scheduler - Tell myself to go home or take a lunch break by LockWorkStation (XML)

README.md

Launch a website

<Exec>
  <Command>"C:\Program Files (x86)\Google\Chrome\Application\chrome.exe"</Command>
  <Arguments>-new-window "https://www.google.com/search?q=timeSheet"</Arguments>
</Exec>    

Send a message

<Exec>
  <Command>msg.exe</Command>
  <Arguments>* "This is LUNCH time!"</Arguments>
</Exec>

Lock computer

<Exec>
  <Command>rundll32.exe</Command>
  <Arguments>user32.dll,LockWorkStation</Arguments>
</Exec>

DailyTimesheet.xml

<?xml version="1.0" encoding="UTF-16"?>
<Task version="1.2" xmlns="http://schemas.microsoft.com/windows/2004/02/mit/task">
  <RegistrationInfo>
    <Date>2021-09-26T17:04:07.1303814</Date>
    <Author>jbrinkma</Author>
    <URI>\Daily Timesheet</URI>
  </RegistrationInfo>
  <Triggers>
    <CalendarTrigger>
      <StartBoundary>2021-09-26T16:45:00</StartBoundary>
      <ExecutionTimeLimit>PT30M</ExecutionTimeLimit>
      <Enabled>true</Enabled>
      <RandomDelay>PT1M</RandomDelay>
      <ScheduleByWeek>
        <DaysOfWeek>
          <Monday />
          <Tuesday />
          <Wednesday />
          <Thursday />
          <Friday />
        </DaysOfWeek>
        <WeeksInterval>1</WeeksInterval>
      </ScheduleByWeek>
    </CalendarTrigger>
  </Triggers>
  <Principals>
    <Principal id="Author">
      <UserId>S-1-5-21-122385995-166601784-382417117-39355</UserId>
      <LogonType>InteractiveToken</LogonType>
      <RunLevel>HighestAvailable</RunLevel>
    </Principal>
  </Principals>
  <Settings>
    <MultipleInstancesPolicy>IgnoreNew</MultipleInstancesPolicy>
    <DisallowStartIfOnBatteries>false</DisallowStartIfOnBatteries>
    <StopIfGoingOnBatteries>true</StopIfGoingOnBatteries>
    <AllowHardTerminate>true</AllowHardTerminate>
    <StartWhenAvailable>false</StartWhenAvailable>
    <RunOnlyIfNetworkAvailable>false</RunOnlyIfNetworkAvailable>
    <IdleSettings>
      <StopOnIdleEnd>true</StopOnIdleEnd>
      <RestartOnIdle>false</RestartOnIdle>
    </IdleSettings>
    <AllowStartOnDemand>true</AllowStartOnDemand>
    <Enabled>true</Enabled>
    <Hidden>false</Hidden>
    <RunOnlyIfIdle>false</RunOnlyIfIdle>
    <WakeToRun>false</WakeToRun>
    <ExecutionTimeLimit>PT1H</ExecutionTimeLimit>
    <Priority>7</Priority>
  </Settings>
  <Actions Context="Author">
    <Exec>
      <Command>"C:\Program Files (x86)\Google\Chrome\Application\chrome.exe"</Command>
      <Arguments>-new-window "https://www.google.com/search?q=timeSheet"</Arguments>
    </Exec>
  </Actions>
</Task>

GoHome.xml

<?xml version="1.0" encoding="UTF-16"?>
<Task version="1.2" xmlns="http://schemas.microsoft.com/windows/2004/02/mit/task">
  <RegistrationInfo>
    <Date>2021-01-15T13:20:41.7454026</Date>
    <URI>\Go Home</URI>
  </RegistrationInfo>
  <Triggers>
    <CalendarTrigger>
      <Repetition>
        <Interval>PT5M</Interval>
        <Duration>PT1H</Duration>
        <StopAtDurationEnd>true</StopAtDurationEnd>
      </Repetition>
      <StartBoundary>2021-01-15T17:00:00</StartBoundary>
      <Enabled>true</Enabled>
      <ScheduleByDay>
        <DaysInterval>1</DaysInterval>
      </ScheduleByDay>
    </CalendarTrigger>
  </Triggers>
  <Principals>
    <Principal id="Author">
      <LogonType>InteractiveToken</LogonType>
      <RunLevel>LeastPrivilege</RunLevel>
    </Principal>
  </Principals>
  <Settings>
    <MultipleInstancesPolicy>IgnoreNew</MultipleInstancesPolicy>
    <DisallowStartIfOnBatteries>false</DisallowStartIfOnBatteries>
    <StopIfGoingOnBatteries>true</StopIfGoingOnBatteries>
    <AllowHardTerminate>true</AllowHardTerminate>
    <StartWhenAvailable>false</StartWhenAvailable>
    <RunOnlyIfNetworkAvailable>false</RunOnlyIfNetworkAvailable>
    <IdleSettings>
      <StopOnIdleEnd>true</StopOnIdleEnd>
      <RestartOnIdle>false</RestartOnIdle>
    </IdleSettings>
    <AllowStartOnDemand>true</AllowStartOnDemand>
    <Enabled>true</Enabled>
    <Hidden>false</Hidden>
    <RunOnlyIfIdle>false</RunOnlyIfIdle>
    <WakeToRun>false</WakeToRun>
    <ExecutionTimeLimit>PT1H</ExecutionTimeLimit>
    <Priority>7</Priority>
  </Settings>
  <Actions Context="Author">
    <Exec>
      <Command>rundll32.exe</Command>
      <Arguments>user32.dll,LockWorkStation</Arguments>
    </Exec>
  </Actions>
</Task>

LunchBreak.xml

<?xml version="1.0" encoding="UTF-16"?>
<Task version="1.2" xmlns="http://schemas.microsoft.com/windows/2004/02/mit/task">
  <RegistrationInfo>
    <Date>2021-01-15T13:20:41.7454026</Date>
    <Author>jbrinkma</Author>
    <URI>\Lunch Break v2</URI>
  </RegistrationInfo>
  <Triggers>
    <CalendarTrigger>
      <Repetition>
        <Interval>PT5M</Interval>
        <Duration>PT1H</Duration>
        <StopAtDurationEnd>true</StopAtDurationEnd>
      </Repetition>
      <StartBoundary>2021-01-15T12:00:00</StartBoundary>
      <Enabled>true</Enabled>
      <ScheduleByDay>
        <DaysInterval>1</DaysInterval>
      </ScheduleByDay>
    </CalendarTrigger>
  </Triggers>
  <Principals>
    <Principal id="Author">
      <UserId>S-1-5-21-122385995-166601784-382417117-39355</UserId>
      <LogonType>InteractiveToken</LogonType>
      <RunLevel>LeastPrivilege</RunLevel>
    </Principal>
  </Principals>
  <Settings>
    <MultipleInstancesPolicy>IgnoreNew</MultipleInstancesPolicy>
    <DisallowStartIfOnBatteries>false</DisallowStartIfOnBatteries>
    <StopIfGoingOnBatteries>true</StopIfGoingOnBatteries>
    <AllowHardTerminate>true</AllowHardTerminate>
    <StartWhenAvailable>false</StartWhenAvailable>
    <RunOnlyIfNetworkAvailable>false</RunOnlyIfNetworkAvailable>
    <IdleSettings>
      <StopOnIdleEnd>true</StopOnIdleEnd>
      <RestartOnIdle>false</RestartOnIdle>
    </IdleSettings>
    <AllowStartOnDemand>true</AllowStartOnDemand>
    <Enabled>true</Enabled>
    <Hidden>false</Hidden>
    <RunOnlyIfIdle>false</RunOnlyIfIdle>
    <WakeToRun>false</WakeToRun>
    <ExecutionTimeLimit>PT1H</ExecutionTimeLimit>
    <Priority>7</Priority>
  </Settings>
  <Actions Context="Author">
    <Exec>
      <Command>msg.exe</Command>
      <Arguments>* "This is LUNCH time!"</Arguments>
    </Exec>
  </Actions>
</Task>