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Last active April 22, 2026 11:49
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Binge eating decision flowchart
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binge.md

Binge eating flowchart

flowchart TD

EE(Have you eaten enough today?)
EE -- no --> EH(Eat balanced meal. Wait 15 mins)
EE -- yes --> AT(Are you thirsty?)
AT -- yes --> Drink
AT -- no --> T(Are you tired, underslept?)
T -- yes --> C(Cravings are common. Find healthy snack, prioritise sleep)
T -- no --> JC(Could this just be a craving?)
JC -- no --> BS(Get a balanced snack with protein and fibre, some veg)
JC -- yes --> WFH(Will food actually help your problem?)
WFH -- yes --> OK(OK, but be sensible)
WFH -- no --> EM(Identify emotion)
EM -- stress --> WM(Walk, meditate, etc)
EM -- overwhelmed --> WL(Slow things down)
EM -- bored --> DS(Find distraction)
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jbreckmckye commented Apr 22, 2026

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