Nuggets!

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Ingredients

- 3 x 6oz boneless, skinless chicken breasts
- 1/4 cup oat bran
- 1/4 cup of wheat germ
- 1 Tbsp ground flaxseed
- 1/4 cup ground almonds
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground pepper
- Garlic powder (pinch)
- 1/2 cup water or low-sodium chicken broth
- 1 large egg white

Directions

1. Preheat oven to 400 Degrees F. Prepare baking sheet by 
lining with parchment paper or coating lightly with best-quality 
olive oil.

2. Cut chicken breasts into nugget-sized pieces, about 1.5 
inches square. Set aside.

3. Next, combine all dry ingredients in a large container 
with a tightly fitting lid. Shake well. This is your coating 
mixture.

4. Combine water and egg in a medium bowl. Dip each piece in 
the water/egg-white mixture. Then dip each piece in the coating 
mixture. Make sure each piece is well coated.

5. Place on the baking sheet. When all of your chicken has 
been coated and your baking sheet is full, place in the oven 
and bake for about 15 minutes or until golden.

Nutritional Facts

(Per Serving – 4 Nuggets)

Calories: 100
Protein: 12g
Carbohydrates: 7g
Fat: 3.5g