health.txt

[music] artie france and galaxy pose from
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there is no getting away from this abundant, too sweet food with unhealthy fats, it surrounds us everywhere
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and the body suffers from these new eating habits for decades
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Rafael and those but how is our brain
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mental health our mood our mental abilities whether they depend on
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unhealthy appetite it is known that from junk food cold steel
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but science now tells us that in addition, the brain shrinks from it, tie napkins, scientists go to the table
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food rich in fats and sugar leads to changes in those parts of the brain that
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associated with memory is a recent area of research, a new science that
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reveals new levels of healthy nutrition significantly and the consumption of fats and sugars
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reprograms Moscow time what comes to your mind depends and
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from what you put on your plate a healthy diet for a healthy brain
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[music]
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it all starts with the first meals before birth
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[music] the brain is formed during pregnancy
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subsequently, its development depends on what it was fed and on what I
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break within 9 months
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and has long been known for the impact of poor nutrition on a child's health
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but today Australian scientists are wondering what implications nutrition has for
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brain work Phyllis Jaka from Melbourne
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university one of the best specialists in the following connection between nutrition and the brain
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she studied the behavior of thousands of children before tracing their eating habits
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mothers during an extensive follow-up that targeted 23,000
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pregnant women, we measured the amount of food they ate as junk caloric
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useless and healthier rich in nutrients and fibers Professor Phyllis Jaka Melbourne
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university and then we studied the emotional manifestations of their children in the first 5 years of life of course we
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took into account aspects related to education, income and mental health of parents, we stated and
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it was conspicuous that mothers whose diet during pregnancy
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reduced to genetically modified foods sweet drink and salty snacks and
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children were born subsequently with a more prone to allergies, short-tempered and moody, this is disturbing
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the relationship suggests that maternal nutrition affects the mental health of the child remains to be proven
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at the biological level, Phyllis Jaco is convinced of this anyway [applause]
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this Norwegian study also allowed us to know that the nutrition of the child is of the same importance
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like nutrition, oil, an excess of junk food, a lack of healthy foods provokes irritability
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and aggressiveness and also causes sadness anxiety anxiety or nightmares
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later, the conclusions that Professor Jack came to were confirmed by research
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carried out in spain the netherlands and a rope there is a relationship between the quality
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nutritional problems and mood swings in children, but what is the relationship in what way
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food interacts with neurons
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[music] excess fat and sugar is now under the guns of brain scientists
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only excess and lack of food saturated with spenders junk food where
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often missing nutrients does not provide all that the body needs and especially on and ronom
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bordeaux francis in this bard university lab
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scientists study the effects of nutritional deficiencies on the mouse brain
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[music]
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this experiment serves to measure anxiety the animal has a choice
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explore the illuminated part or hide in the shade
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a normal mouse always explores the lit part
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but this mouse was deprived of omega 3 during the growth period. omega 3 are healthy fats
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known mainly for beneficial effects on the heart and arteries instead of exploring the environment
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the mouse hides in a dark corner and does not come out anymore; she is stressed, she is anxious
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the experience has been replicated many times on dozens of mice for researchers to
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strange behavior is explained simply without omega 3, the brain cannot work properly because our gray matter
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90 percent consists of fat which itself but does not know how to produce
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[music] brain organ after adipose tissue most
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rich in fatty polyunsaturated acids which are also called omega-3 Dr. sophie lagi university burda these
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omega-3s are essential because the body cannot produce them, they must be obtained from food
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oily fish giblets vegetable oils nuts have long been the main
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sources of omega 3 for humans, these foods are now less common
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meet in the kitchens of industrialized countries [music]
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with fila and wanted to go further and understand what was wrong with the brains of these anxious mice
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which were deprived of omega 3, she closely examined them in iran and and under
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anomalies are clearly visible under a microscope here neurons and branch they have everything
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these continuations do not occur in the case of omega-3 deficiency if studied
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it can be seen in more detail that the number of connections of neurons represented by these small
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protrusions on these synapses also decreased and this shows the impact
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deficiency of omega dreams on neuron connectivity in the brains of these mice
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means without omega 3 necessary for the development of on and ronom it is difficult to communicate
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among themselves because the very structure of the cells is changed
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press the omega 3 that we consume will enter the brain and the membranes of neurons will be embedded in rendering they are embedded
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give these neuronal membranes greater flexibility and help neurons connect better with each other
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how much omega 3 penetrate the brain depends on the efficiency of brain cells
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because when these fatty acids are incorporated into membranes they improve their electrical properties in neurons
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rich in omega 3 signal spreads faster the system is more efficient to deprive
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omega 3 brain means risking its performance deterioration a [music]
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[applause] dad population is deficient in omega-3 fatty acids get
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not enough means it is important to keep an eye on it pay attention to it as
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especially in certain periods such as the period of development from you when these acids in large quantities, the hydra is in
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the brain is also important for adolescents because at this age nutrition changes and also during aging when
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omega-3 is absorbed worse by the brain, which means it is necessary to increase their intake alsace
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france the first rule for the brain to work at full capacity is to avoid
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shortages, but it is also necessary that the right foods be available so that it is possible to eat varied
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what happens to my family when food is scarce and monotonous
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[music] a big hamster who thrived here in Alsace for a long time to and
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equalization now learned it the hard way [music]
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since the sixties there has been a decrease in the population of hamsters Dr. Caroline will be the center of scientific
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research at the University of Strasbourg and today they are on the verge of extinction and at the same time we see that more and more
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area occupied by the corn plantation carolina pain wondered not
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whether the sharp decrease in the population is due to the sudden abundance of maize
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conducted a laboratory experiment feeding hamsters exclusively with this cereal
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he my observed in females a violation of behavior during the breeding season, this manifested itself in increased
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aggressiveness and hypersensitivity to any noise in the room
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and most importantly, this is whom we did not expect females ate their cubs in the first
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the same day after birth and this behavior was observed in 80 percent of females
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means bad nutrition is enough for the hamster to become a distraught killer
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ordinary views [music] 7 cause of abnormal behavior
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vitamin b3 deficiency since when the females received a vitamin supplement to
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their usual corn diet, their behavior became completely normal
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they began to nurse their cubs; rest; raise them like females who received
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varied diet [music] the conclusion of the hamster is disturbing
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thoughts can not a poor unbalanced diet and we awaken aggressiveness violent reactions
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[applause] [music]
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the Dutch archives of the last world war gave scientists the opportunity to study this issue
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the deprivation of this time had a heavy impact on the behavior of an entire generation
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during the second world war in the netherlands fish famine dr absalberg research center
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Ministry of Justice of the Netherlands and pregnant women who gave birth during this period gave birth to children who later the age of 18
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and 19 years of age showed significantly impaired social behavior than people of the same age born in
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other years [music] impulsiveness aggressiveness and
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repeated violations of the law this generation has been particularly affected since then
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many works of scientists establish a connection between violence and the quality of everyday life.
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food alkmaar netherlands
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Review Berg PhD in Psychology and Political Adviser to the Department of Justice
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he specializes in the connection between food and crime he is convinced that by enriching
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food with vitamins, fatty acids and minerals can reduce aggressiveness
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it is difficult to test this hypothesis in real life because our behavior
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impulses can be influenced by many circumstance factors in order to study nutrition in near-ideal conditions without
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influence of many aspects he chose prison
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about the beginning of the experiment voluntarily participate in which he volunteered 221
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concluded on an apple here in the netherlands we spent
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study of young prisoners from eight different prisons 3 mana gave zero
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them dietary supplements with vitamins, minerals and fatty acids and then watched how it
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affects their behavior we evaluated the result in two different ways, first we asked ourselves
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prisoners how aggressive they feel afterwards and asked what the guards think about it, but the main thing is we
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watched how many incidents were registered how many times the prisoners were punished and saw that in the ring
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were planted much less frequently in the group of prisoners who received
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improved nutrition the number of incidents decreased by a third
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the same studies conducted in British and Australian prisons led to the same conclusion minerals
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omega-3s and vitamins as a dietary supplement reduce violence
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[music]
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yes, dad, for the next stage, we need to check whether our scientific discoveries can be put into practice, we have a lot
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joint projects with the prison administration, we will see if dietary changes can be considered as
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way to influence aggressiveness means that what we absorb is capable of
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change our mood stimulate certain urges [music]
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but can the contents of the plate influence our decisions, which we think
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accept freely when we ask people professor
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sooyoung park university love whether they think the food they eat for
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affects their health, the majority answers yes, but when their
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they ask if nutrition can also affect thoughts, but very few people are ready to decide
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to believe that this is a fact there is any germany however in a very serious
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Institute of Psychology of the University of Lübeck in Germany Professor Suyoung Park for the first time
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this was proven in her writings, she traced how food can
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to influence our thoughts for this researcher rule is a rather unusual experiment
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imagine that you have to solve the following divide the money lying on the table should be divided by
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that part but decides how to share them your playmate is a stranger
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I give you two euros and keep 8 for myself
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if you agree to this unfair offer you will get some money but much less than him if
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refuse no one gets anything and how do you do you accept the offer and take 2
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euro though you feel cheated or refuse and leave with empty
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pockets but with your head held high, so it turns out that you will take
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money or not take depends on an unexpected condition on the fact that you
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before that they ate [music]
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I know they made you breakfast the only thing you have to do
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sheep eat everything later I'll be back and we'll have a second
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part of the bon appetit experience
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in dieser in the framework of this experiment, we examined 24 people, they twice
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came to the laboratory and ate two different breakfasts, we made sure that the same
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a person makes completely different decisions depending on what he is talking about.
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ate in the morning
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to the test subject, both breakfasts looked the same, in fact, one had
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much more protein than the other, the only variable was the ratio of protein to sugar
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within a few hours of eating, subject ran multiple tests on the computer
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only he is inclined to accept the offer, the benefit to him outweighs
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his displeasure he walks away with a small amount of money in his pocket [music]
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last week he refused and earned almost nothing
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he tissues after breakfast you who were rich in proteins
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the test subjects calmly perceived the unfavorable offer of anke bukei opposite
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after breakfast rich in carbohydrates glass he was more intolerant of them angie bot
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rockets on average, a person who received little protein was twice as likely to reject
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a fair offer but how to explain such an amazing result in order to understand it back up this
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biological evidence observation scientists conducted blood tests available
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hand we send the blood for analysis and the analysis in the laboratory itself measures the level of hormones and amino acids
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in your blood without hormones, we are interested in insulin cortisol adrenaline and
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corticotropin a from the amino acids tryptophan and tyrosine
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the main item on this list tyrosine is an amino acid that is part of a very
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the brain-important neurotransmitter dopamine, this molecule provides a message
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between neurons associated with motivation and willingness to take risks
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test results show that those with higher levels of tyrosine in the blood are easier
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agree to an unfavorable offer of you, we assume that
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increasing the level of tyrosine in the blood increases the amount of dopamine in the brain
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which in turn influences behavior.
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in other words, what we eat in a few hours does not noticeably change
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the chemistry of our brain, and hence the communication between neurons, is enough to
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to influence some of our decisions experiments at the Institute of Psychology Lübeck to confirm this
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conclusions continue because we are talking about an event in which a lot of things are affected
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we eat every day three times a day and understand that food has a huge
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power, it can change and shape a person, which means it is necessary to think about
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how we can use food to make us feel good or improve our state of mind
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nutritional deficiencies relax the brain affects mood diet depends on decision
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in everyday life we understand that food plays
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primary role in our spiritual life
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we [music]
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but how then is it with useless food overflowing with sugar and unhealthy fats what would become of us
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if we didn't eat anything else
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Sydney, Australia
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this has become the subject of research being conducted here in Australia at the University of Sydney
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[music]
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Margaret Maurice runs the only laboratory in the world where rats are fed harmful
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food that you buy in supermarkets and that you are served in cheap
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eateries
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and in our experiments we use what everyone eats in Western countries professor
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blink Morris NSW all would we give our rats quiche fries cakes and
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biscuits are inexpensive and ready-made; we reproduce the eating habits of the Western
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world first consequence of rats county doubled
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the animal is never satiated but that's not the most amazing thing
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he our main research topic is related to the effect of such nutrition on
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memory, we can easily measure it using the position recognition test
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items for this, the researcher places
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the object next to the rat then immediately goes to study them because
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rodents are naturally very curious once the animal is done exploring
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and remembers the environment it is carried away for a while
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then the animal base is placed next to the object that has been moved during this time
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[music]
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when the rat returns, it takes longer to study the object that has shifted, because the rest it has already
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knows he is imprinted in her memory
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[music] perry fed rooftops behave
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in another way, we noticed that rats that eat very
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fatty or very sweet or both fatty and sweet foods are hardly aware that
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adopted moved, in contrast to rats that received healthy food, those who
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fed fat and sweets spent the same amount of time studying subjects, indicating changes in
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spatial memory u perrie fed them rats not only
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spatial memory is damaged they have other disorders that scientists perceive as an alarm signal
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they're talking about changes in the hippocampus that's a small area of the brain needed
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for learning and for reinforcing memories, and recent studies show that
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human overnutrition also affects the hippocampus
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[music] of example revealed not only connection
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between nutrition and hippocampal size but also the relationship with gray matter and white matter other studies
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four days of malnutrition were shown to be affected by cognitive
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functions that depend on the hippocampus 40 you ordered coca cola it tastes good to me
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I don't care what it tastes like, can I have fried potatoes too?
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Are our new eating habits really threatening our memories of our
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mental faculties for categorical statements is still too early
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but the signs are piling up and worrying scientists
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Marguerite Maurice is now trying to figure out how too much food
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affects the brain of rats to such an extent that it impairs its functioning
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the hypothesis suggests itself excess fat excess sugar causes
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an inflammatory response that spreads to neurons
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these foods cause an inflammatory response in the body, the mechanism is well understood in obese people, but
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it seems that this is also an acute reaction, we were convinced that the level of inflammatory
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molecules grows depending on nutrition
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too much food confuses the immune system
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it is lost and triggers an inflammatory response particularly in fatty tissues
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[music] our fat masses release molecules
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which then spread this inflammation throughout the body, it was previously believed that Iran and reliably
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sheltered and behind the blood-brain barrier am the sheath surrounding the blood vessels
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vessels and the protecting brain, this phenomenon does not affect
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the inflammation that builds up in the body spreads to the brain, the fact is that
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the blood-brain barrier which normally protects the brain from inflammatory and inflammatory molecules can be damaged due to
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nutrition and become porous in the form of alam in these holes and the molecules pass
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rats were observed as a response to food changes in the level of inflammatory
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molecules inside the brain and it has been linked to memory loss
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[music] inflammation that covers the meninges leads to completely
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amazing phenomenon in my lab with fila and just
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showed in spite of their mice that some immune-related brain cells, namely microglial cells
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begin to absorb neurons
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these micro glial cells inside the brain are very important because they can
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absorb dead neurons but in the absence of regulation and in particular
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with an unbalanced diet, if they begin to eat live grains and that is, in fact, immoderately
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absorbing the neuron, they will eventually destroy the caps; in any case, they will contribute to the destruction of the neural
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connections and living neurons in which the reaction of microglial cells should work was filmed in
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in a test tube, they are the ones that move in these images
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the fragments of neurons that they absorb in the obese are also marked in red.
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mice this activity is running rampant now suspect it is
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phenomenon inside neurons significantly impairs brain function
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for 30 years people have been told to cut it you will have a heart attack you will get sick
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cancer or diabetes but it hasn't changed eating habits in the slightest we hope
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what if consumers understand that what they eat is really important for the health of their brains and the health of their children
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will have a greater impact on food choices
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[music] you can realize that some eating habits harm the brain
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but how to resist the temptation desire is often overpowered by junk food
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especially sugar glucose constantly pushes us down a dangerous path sugar is accused of
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manipulation in that he deceives our other runes [music]
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the microscope is now a manipulator and is very sensitive and a recorder to an owl palmistry controls the machine
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capable of recording the electrical activity of a single neuron
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the principle is simple a slice of a mouse brain is immersed in a solution that keeps it alive
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the researcher carefully approaches the electrode to it very delicate operation
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doctor xavier a multi university bards i dip the pipette in the funds
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of the brain, now we will bring this electrode to the eron to establish contact and contact is declared, well, and
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here is the contact and now we can measure the electrical activity
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neuron's upper peaks that we see are
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peak potential and in this way to iran and encode information
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the time that passes between the peaks this message is sent by another ron
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nathan now we will increase the concentration of glucose in the solution
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we will see if this cell responds to an increase in glucose and comp
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how can we see the cell responding to an increase in glucose electrical activity increased
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the action potential here is better than it was before the increase in glucose
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here the signal comes from one cell all my brain wounds are interconnected
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scientists suspect that glucose can change the activity of entire areas of the brain
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those who control emotions with pleasure
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this is how sugar takes possession of our will while this is just a hypothesis
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but sugar addiction has now become the subject of laboratory research
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[music] and it becomes more and more obvious that the power of sugar is akin to power
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drug
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Serge Amed was one of the first to prove this with a very simple experiment.
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first he raised rats by giving them cocaine and sugar
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then after a few weeks of this diet, he presented the animals with a choice
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[music] windows so before us the situation the animal has a choice between the lever
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connected to a syringe containing a solution of the drug Dr. Saoirse Medical Center for Scientific Research
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bourdon university and this is hard drugs like cocaine and heroin and other leverage on the left it allows
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to control another syringe that contains a sweet drink, we see that the animals choose a sweet drink
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rats are 4 times more likely to choose sweet water than drugs
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Glucose overdose will not happen, but an irresistible desire exists
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[music] so this simple experience proves that sugar is more addictive
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than it seemed to us until now and maybe even more powerful than hard drugs
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like cocaine or choose
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[music] like like
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[music] skin today we live in a pretty crazy food environment sugar
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appears in many products of course among them those in which we expect it
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find, for example, in sweet drinks, but we will find it where there should not be sugar, for example, after all, the wife and beat the soup
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other examples could be given. Adding sugar to these products will help people
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imperceptibly for them, dependence will appear
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so we are all really drug addicts addicted to the chocolate bar and the sugar hidden in most
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products from the supermarket, is it capable of causing the same addiction in humans as in rats
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eugene usa [music]
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the effect of sweet food on the human brain is precisely what is being studied here at the Oregon Research
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institute
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from aspro this research program has shown that consumption is usually
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calorie-rich foods affect brain activity as well as
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drug use erix toyz scored a hundred students
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half of whom are accustomed to overeating ice cream while others never have it.
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did not eat all they came to the laboratory to drink a milkshake inside
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MRI machine and give away the secret of their brain activity
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rolling off today we'll give you a chocolate milkshake and record your brain activity in
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the moment when you drink it and just before that it is about
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to study the effects on neurons of eating high-calorie foods
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I create it very simply you will drink
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milkshake and you just need not to move holding the cocktail in your mouth for 5 seconds you
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you can swallow it, we will repeat this experience several times
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with the help of ordinary straws, the subjects drink a cocktail without turning their heads
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Dr. Eric Sykes Oregon Research Institute, we found that people who don't eat ice cream have a system
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rewards turn on easily and react very strongly, but those who often eat ice cream have an arc reaction
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activity almost does not increase, which proves that the constant use of high-calorie foods reduces
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the pleasure they get when they eat the reward system this area of the brain
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controlling sensations of pleasure she is especially sensitive to the consumption of sugar, but if there is too much of it in
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eventually her ability to respond decreases with equal doses of pleasure
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less very interesting that people who constantly use cocaine or other
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drugs have similar tendencies to get the same pleasure they need to increase the dose
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the fact is that the response system of the reward weakens when they use too much of what
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gives them pleasure in other words to get their dose
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more and more of this is required, which means, like in a rat, sugar affects
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on our brain like a drug and it can cause a person the same
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addiction the scientific community has not yet come to an agreement
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but Eric Stice's experience revealed another phenomenon that could be even more dangerous and
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after a diet too high in sugar, the brain becomes hypersensitive to
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picture of food
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at home but also jim the more ice cream you eat the less your system reacts
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rewards for it turns on much more actively when you see a picture telling you to maybe
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you can listen to this the system turns on at full power when you see the kiosk
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with ice cream passing by in a car or and advertising ice cream on TV and
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acts much more actively in those who often eat ice cream than in those who do not when the same mechanism induces
39:37
eat without feeling hungry and leads to obesity and all its attendant problems
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The direct impact of food on our brain plays a crucial role in our daily food choices.
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eating behavior is extremely complex phenomenon
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it's about the health of society and it makes scientists explore everything
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mechanisms that govern our daily decisions
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[music]
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what really happens to the brain when we take dessert they are an appetizer
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fish or meat who actually pulls the strings
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lisbon portugal
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Carlos Ribeiro laboratory at the forefront of food choice researchers
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from no we want to find all the constituents of Dr. Carlos Ribera Research
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the center of shamballa we are lisabon diana molecules neurons that control food choices and for this we need to conduct
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very fine research
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the simplicity of his fly model allows for new avenues and new hypotheses to be explored
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[music] in order to understand the feeding behavior of the fly, Carlos Ribeiro developed a device
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which allows you to follow in the smallest detail the choice of an insect starting to eat
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vanya common when a fly touches the food of the sensor it shows us approximately
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the same as used for the tactile screen of a tablet or phone, only here it recognizes not a finger, but
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contact with food and this allows us to accurately analyze the choice that
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make a fly between protein and sugar, besides how it is in what
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quantity at any speed with what frequency we can really analyze all the details of decisions
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which control the brain thanks to this technique carlos proved
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that food choices are driven primarily by scarcity
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it is natural that flies that lack proteins prefer food rich in proteins
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but looking more closely, Carlos noticed that this is not always the case
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sun time we noticed that some flies are never attracted to proteins
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we tried to understand why you found that the intestines of flies that do not
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interested in proteins colonized by bacteria through many experiments we have proven
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the existence of two specific bacteria that suppress cravings for
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proteins, that is, these two bacteria are very strong
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affect the desire to eat brain proteins
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flies choose their food under the influence of bacteria present in their intestines
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this unexpected discovery certainly raises an important question
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bacteria in our own gut flora microflora as scientists call it
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also affect our brains do they play a role in our dietary
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korg ireland preferences
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john kraham from the university in cork in ireland, the discoverer of
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studies of microflora [music] he managed to prove that in mammals
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gut bacteria also sometimes influence behavior [music]
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he is professor john kraham university core karlandia when we transplant bacteria
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highly anxious mice to normal ears, the level of anxiety in these latter increases and vice versa
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taking bacteria from calm mice can also reduce stress in anxious mice
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[music] scientists are even beginning to understand how these
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bacteria interact with neurons
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decorate we remove the organs and see the vagus nerve here it is yellow
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it is a long nerve connected to all organs and descending into the intestines
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allmountain is indeed a key communication path
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between our gut and our brain
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a few years ago, my Canadian colleagues and I showed, using the example of a mouse, what if we cut
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vagus nerve all effects associated with some bacteria disappear
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this proves that the vagus nerve is a key link between the gut and the brain
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it remains to understand what exactly happens to the brain, we must understand how the signal and
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activate areas of the brain that control complex behaviors such as eating behavior
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we are working on this now, and so today we need to prove the impact
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bacteria on our food preferences, it has already been established that they affect
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mood and anxiety, scientists now even consider the microflora as
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a kind of intermediary between food and our brain
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[music]
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the main factor affecting the intestinal flora is the food we eat
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dietary diversity is a very important fandom but determines the composition of the microflora
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from our birth to our death, we are just beginning to realize the influence
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what we eat on the composition of our bacteria, which means how important it is
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our nutrition for what happens to our brain our good health depends on
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other things and from our microflora the right diet for our mood
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it is a diet suitable primarily for the bacteria of our intestines, this led to
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the thought of using food to please your brain and take care of
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mental health and scientists were seduced by the famous Mediterranean
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diet melbourne australia the mediterranean diet is very rich
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plant foods a lot of greens a lot of vegetables and fruits other important
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elements of legumes such as beans, lentils, and nuts and seeds
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fish and of course olive oil olive oil is a very important component
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the mediterranean diet we think is a varied diet
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contributes to a greater diversity of microflora living in our intestines
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the link between this diversity within the gut and good health has become
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Ivan's obvious first experience was in the past
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year it involved 67 people with severe depression for three months
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they received the help of a dietitian and were then reassessed for their symptoms and
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made sure that the improvement in the condition is associated with a change in nutrition in those who
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adhered to the Mediterranean diet most strictly, the symptoms became less noticeable
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[music]
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put the kitchen at the service of your brain this idea is making its way
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now scientists are exploring all the possibilities
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traditional Indian medicine has praised spices for centuries and is now in
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laboratories are studying their beneficial effects on the psyche
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[music]
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high hopes are also placed on red fruits and berries
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polyphenols that they contain that can invigorate aging neurons
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[music] 7 we noticed that when these polyphenols in
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In particular, red fruit polyphenols give older mice ways to reduce cognitive decline, that is, in these
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animals there is no memory disorder that could be and this brought us
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the idea to conduct an experiment on humans recently conducted a study in which
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more than 200 people over the age of 65 healthy but naturally
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aging licorice input and their condition improved after eating polyphenols in large quantities 0
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[music] get red fruits and spices
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miracle cures for eternal youth of neurons yet to claim it
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prematurely science and 2 begins to discover the secrets of this sudden connection
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between food and brain
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the ideal menu for our brain membrane is still largely a mystery
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but a varied and balanced diet rejection of the converted
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products and sugar in favor of fruits and vegetables by far seems to be the best way to save your
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mental ability my grandmother used to say you are what you eat
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so eat well and now science proves to what extent
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she was right it is likely that in the coming years
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will begin to think about individual nutrition and medicine and clearly understand how
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product and interact with the brain after the crime rate goals
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if we can’t make up for the nutritional deficit yet, but we know that
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By focusing on healthy eating, we influence behavior
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the more we eat chocolate bars, the easier we succumb to temptation and the more
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eat more candy bars this is the monstrous best thing to do if
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you have children give them healthy food and not teach them to eat this [ __ ] ok i
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said here a little sorry [music]
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scriptwriter and director Raphael and those cameraman Vincent Foy composer leticia
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pan sonel Garik producer Fabrice Papillon the film was dubbed by the studio his own take on
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order you gtrc [music]