Juriy Zaytsev kangax

Workout Difficulty & Benchmark Estimation Heuristics

Key Factors Considered

Workout Format:
- Monostructural (run, row, bike): difficulty primarily based on distance/time domain; benchmarks well-established (e.g., 5k run, 2k row)
- Couplets/Triplets: difficulty depends on load, skill, and volume
- Chippers/Pyramids: longer duration, high volume, often higher difficulty
- AMRAPs: difficulty varies widely; depends on movement mix, duration, and skill
Max load: difficulty based on % of Rx

1. Input WOD Data (from jq output):

WOD Name: Frelen
Description:
```
5 Rounds for Time
800 meter Run
```

15 Dumbbell Thrusters (45/35 lb)

Okay, I will analyze the provided WOD, determine its difficulty and difficulty explanation using the heuristics from src/memory-bank/systemPatterns.md, and then derive the re-evaluated band ranges with explanations.

WOD Details:

6 ROUNDS for time:

400m Run
5 Bar Muscle Ups
10 Alternating DB Power Snatch (50/35 lbs)
400m Run

The user wants the overlay to cover the entire dialog without internal padding and ensure the dialog's close button (if one exists and is part of the dialog structure itself, not the form) remains functional and not covered.

The LogScoreForm is typically rendered inside a dialog/modal. The current implementation places the overlay inside the LogScoreForm's main Box wrapper.

// LogScoreForm.tsx
export const LogScoreForm: React.FC<LogScoreFormProps> = ({...}) => {
  // ...
  return (
  {/* Overlay is child of this Box */}

	import Ember from 'ember';

	const {
	Component, set, get
	} = Ember;

	export default Component.extend({
	imageSource:'',
	didInsertElement() {
	get(this, 'setChildReference')(this);

	import Component from '@glimmer/component';

	const defaultProps = {
	firstName: 'Kenneth',
	lastName: 'Larsen',
	};

	export default class PersonComponent extends Component {
	args = { defaultProps, ...this.args }

	import type { GlobalState } from 'redux/modules';

	export type ExtractReturn<Fn> = $Call<<T>((...Iterable<any>) => T) => T, Fn>;

	// ...

	export type BaseAction = $ReadOnly<{ type: string, error?: boolean }>;

	// ...

	/*

	A collection of tests where Flow and TypeScript might have different behavior
	Some tests are borrowed from https://github.com/vkurchatkin/typescript-vs-flow
	Some tests now have the same behavior as the new versions of Flow/TS have fixed the bugs and improved type safety

	*/


	/* 1. Accessing unknown properties on objects */

	const fs = require('fs');
	const { exec } = require('child_process');
	const moment = require('moment');
	const _ = require('lodash');
	const chalk = require('chalk');

	fs.readFile('package.json', (err, data) => {
	const { dependencies } = JSON.parse(data.toString());

	let totalDays = 0;

	// https://www.reuters.com/article/us-usa-tax-provisions-factbox/whats-in-the-final-republican-tax-bill-idUSKBN1ED27K

	// 10 percent up to $9,525, versus 10 percent up to $9,325 under existing law;
	// 12 percent from $9,526 to $38,700, versus 15 percent on $9,326 to $37,950;
	// 22 percent on $38,701 to $82,500, versus 25 percent on $37,951 to $91,900;
	// 24 percent on $82,501 to $157,500, versus 28 percent on $91,901 to $191,650;
	// 32 percent on $157,501 to $200,000, versus 33 percent on $191,651 to $416,700;
	// 35 percent on $200,001 to $500,000, versus 35 percent on $416,701 to $418,400;

	function calcTax(income) {