bbb.rb

@month = "M4"

@base = {
    overhead: 66,
    bench: 113,
    squat: 130,
    deadlift: 160
}

def c(p,s,b = @base)
    (p * b[s]).round
end

puts "#{@month}W1"
puts "D1 	Overhead  	#{c 0.65, :overhead}	x5		#{c 0.75, :overhead}	x5 		#{c 0.85, :overhead}	x5+"
puts "D2 	Squat 		#{c 0.65, :squat}	x5		#{c 0.75, :squat}	x5 		#{c 0.85, :squat}	x5+"
puts "D3 	Bench 		#{c 0.65, :bench}	x5		#{c 0.75, :bench}	x5		#{c 0.85, :bench}	x5+"
puts "D4 	Deadlift	#{c 0.65, :deadlift}	x5 		#{c 0.75, :deadlift}	x5		#{c 0.85, :deadlift}	x5+"
puts "\n"

puts "#{@month}W2"
puts "D1 	Overhead  	#{c 0.70, :overhead}	x3		#{c 0.80, :overhead}	x3 		#{c 0.90, :overhead}	x3+"
puts "D2 	Squat 		#{c 0.70, :squat}	x3		#{c 0.80, :squat}	x3 		#{c 0.90, :squat}	x3+"
puts "D3 	Bench 		#{c 0.70, :bench}	x3		#{c 0.80, :bench}	x3		#{c 0.90, :bench}	x3+"
puts "D4 	Deadlift	#{c 0.70, :deadlift}	x3 		#{c 0.80, :deadlift}	x3		#{c 0.90, :deadlift}	x3+"
puts "\n"

puts "#{@month}W3"
puts "D1 	Overhead  	#{c 0.75, :overhead}	x5		#{c 0.85, :overhead}	x3 		#{c 0.95, :overhead}	x1+"
puts "D2 	Squat 		#{c 0.75, :squat}	x5		#{c 0.85, :squat}	x3 		#{c 0.95, :squat}	x1+"
puts "D3 	Bench 		#{c 0.75, :bench}	x5		#{c 0.85, :bench}	x3		#{c 0.95, :bench}	x1+"
puts "D4 	Deadlift	#{c 0.75, :deadlift}	x5 		#{c 0.85, :deadlift}	x3		#{c 0.95, :deadlift}	x1+"
puts "\n"

puts "#{@month}W4"
puts "D1 	Overhead  	#{c 0.40, :overhead}	x5		#{c 0.50, :overhead}	x5 		#{c 0.60, :overhead}	x5+"
puts "D2 	Squat 		#{c 0.40, :squat}	x5		#{c 0.50, :squat}	x5 		#{c 0.60, :squat}	x5+"
puts "D3 	Bench 		#{c 0.40, :bench}	x5		#{c 0.50, :bench}	x5		#{c 0.60, :bench}	x5+"
puts "D4 	Deadlift	#{c 0.40, :deadlift}	x5 		#{c 0.50, :deadlift}	x5		#{c 0.60, :deadlift}	x5+"