- Bunny Hops:
30 seconds - Jumping Jacks:
30 seconds - Cherry Pickers:
30 seconds - Lunge to Twist:
30 seconds- alternate sides - Skater Plyos:
60 seconds- alternate sides - Air Squats:
60 seconds - Rest Period:
30 seconds - Alternating Supermans:
60 seconds- alternate arms and legs - Lateral Pushups:
60 seconds- alternate sides - Rest Period:
30 seconds
Patricio Bruna pbruna
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| <!DOCTYPE html> | |
| <html> | |
| <head> | |
| <meta charset="utf-8" /> | |
| <meta http-equiv="X-UA-Compatible" content="IE=edge"> | |
| <title>Page Title</title> | |
| <meta name="viewport" content="width=device-width, initial-scale=1"> | |
| <script type="text/Javascript"> | |
pbruna
/ HIIT_40_minutos.md
Last active
May 13, 2018 16:26
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| <!-- Este es el original enviado por CVega --> | |
| <div style="color: #000000; | |
| font-family: arial, helvetica, sans-serif; | |
| font-size: 16px; font-style: normal; font-variant-ligatures: normal; | |
| font-variant-caps: normal; font-weight: normal; letter-spacing: normal; | |
| orphans: 2; text-align: start; text-indent: 0px; text-transform: none; | |
| white-space: normal; widows: 2; word-spacing: 0px; | |
| -webkit-text-stroke-width: 0px; background-color: #ffffff; | |
| word-wrap: break-word;"> | |
| <div> |
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| # -*- mode: ruby -*- | |
| # vi: set ft=ruby : | |
| Vagrant.configure(2) do |config| | |
| # Every Vagrant development environment requires a box. You can search for | |
| # boxes at https://atlas.hashicorp.com/search. | |
| config.vm.box = "bento/centos-7.2" | |
| config.ssh.insert_key = false | |
| # Compartir directorio de desarollo de Zimlets |
pbruna
/ rotador.js
Created
September 6, 2016 20:34
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| var exec = require('child_process').exec; | |
| var hash = { | |
| 'A': {els: [1,2], result: 0}, | |
| 'B': {els: [1,2,3,4,5], result: 0}, | |
| 'C': {els: [1,2,3,4,5], result: 0}, | |
| 'D': {els: [1,4,5], result: 0}, | |
| } | |
| var COMANDOS = [ |
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| The value of ALLOWED_UIDS is [1-] | |
| The value of DROP_CAPS is [KILL,MKNOD,SETGID,SETUID,SYS_CHROOT] | |
| Using locally available image "ryanj/centos7-s2i-nodejs@sha256:dba7648405d14ff152e63c69b609f11900dab046194c168dd2194ff11418bd34" | |
| Creating a new S2I builder with build config: "Builder Name:\t\t\tNode.js v6.2.2\nBuilder Image:\t\t\tryanj/centos7-s2i-nodejs@sha256:dba7648405d14ff152e63c69b609f11900dab046194c168dd2194ff11418bd34\nSource:\t\t\t\tfile:///tmp/s2i-build261500343/upload/src#109c53b8ad5fe7f012594f9e0ca91fd38fe68bc4\nOutput Image Tag:\t\tpassword-reset/parse-45:62f4a161\nEnvironment:\t\t\tOPENSHIFT_BUILD_NAME=parse-45,OPENSHIFT_BUILD_NAMESPACE=password-reset,[email protected]:ZBoxApp/zbox-password-recovery.git,OPENSHIFT_BUILD_REFERENCE=feature/react-components,OPENSHIFT_BUILD_COMMIT=109c53b8ad5fe7f012594f9e0ca91fd38fe68bc4,PORT=8080,HOSTNAME=reset.zboxapp.com,MAILER_SMTP=mta-in.zboxapp.com,MAILER_PORT=587,[email protected],MAILER_PASSWORD=Zb0x.,2016..,MAILER_SSL=0,ZIM |
pbruna
/ examplepdns.json
Created
June 23, 2016 12:11
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| { | |
| "rrsets":[ | |
| { | |
| "name":"multiple.tempdomain.com", | |
| "type":"A", | |
| "changetype":"REPLACE", | |
| "records":[ | |
| { | |
| "content":"192.0.5.44", | |
| "disabled":false, |
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| pbruna@pbrunamac ~ $ pry | |
| [1] pry(main)> | |
| [1] pry(main)> require 'oauth' => true | |
| [2] pry(main)> @consumer=OAuth::Consumer.new( "esta_es_la_key","este_es_el_secret", { site: 'https://mail.zboxtest.com', request_token_path: '/service/extension/sampleoauth/req_token', authorize_path: '/service/extension/sampleoauth/authorization', access_token_path: '/service/extension/sampleoauth/access_token'}) | |
| => #<OAuth::Consumer:0x007fc592b1e5e0 | |
| @key="esta_es_la_key", | |
| @options= | |
| {:signature_method=>"HMAC-SHA1", |
pbruna
/ mruby_nginx_mail_auth_router.rb
Last active
April 4, 2018 12:45
A mruby-nginx example of how to do an Auth Router for a Mail Proxy
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| backend = "" | |
| request = Nginx::Request.new | |
| auth_user = request.headers_in["Auth-User"] | |
| domain = auth_user.split(/@/).last | |
| backend_zimbra_open = "http://opmailbox1:7072/service/extension/nginx-lookup" | |
| backend_zimbra_network = "http://nemailbox1:7072/service/extension/nginx-lookup" | |
| auth_headers = { | |
| "Auth-User" => request.headers_in["Auth-User"], |
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| # /etc/saslauthd.conf | |
| ldap_servers: ldap://127.0.0.1 | |
| ldap_search_base: ou=%d,dc=local | |
| ldap_timeout: 10 | |
| ldap_filter: (|(uid=%U)(SAMACCOUNTNAME=%U)) | |
| ldap_bind_dn: cn=Manager,dc=local | |
| ldap_password: secret | |
| ldap_deref: never | |
| ldap_restart: yes | |
| ldap_scope: sub |
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