workout file

example.yml

workout:
  name: aerobic-threshold
  defaults:
    mode: target-power

  steps:
    - name: "warm-up"
      power: [100, 160]
      cadence: [0, 95]
      duration-minutes: 10
      note:
        Increase cadence gradually until 90-95rmp.
        Increase power gradually until 160W.

    - name: "fast-pedaling"
      active:
        power: 160
        cadence: [100, 120]
        duration-minutes: 1
      recovery:
        power: 150
        cadence: [90, 95]
        duration-minutes: 1
      reps: 3

    - name: "aerobic"
      mode: simulation
      slope: 0
      gear: [52, 22] # 2-4
      power: [160, 180]
      heart-rate: [113, 117]
      cadence: [90, 95]

    - name: "cool-down"
      power: [90, 130]
      cadence: [90, 100]
      duration-minutes: 15