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This file contains hidden or bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters. Learn more about bidirectional Unicode charactersOriginal file line number Diff line number Diff line change @@ -0,0 +1,13 @@ --- layout: gist title: Snatch published: true permalink: /workouts hero-title: Snatch category: Workouts tag: CrossFit hero-paragraph: Monday, Dec 2 hero-image: man-changing-oly-weights-at-alsw-in-holly-springs-hero --- <div class="sugarwod_daeed.xmly_container"><div class="sugarwod_date">Monday, Dec 2</div><div class="sugarwod_track_container"><div class="sugarwod_track">Workout of the Day</div><div class="sugarwod_workout_container"><div class="sugarwod_title">Snatch<span class="sugarwod_result_type">(Load)</span></div><div class="sugarwod_description"><span>Hang Squat Snatch + Squat Snatch 6×1+1</span></div></div><div class="sugarwod_workout_container"><div class="sugarwod_title">18' AMRAP<span class="sugarwod_result_type">(Rounds + Reps)</span></div><div class="sugarwod_description"><span>20 Calorie Row<br/>16 Box Jumps (24/20)<br/>12 KB Swings (50/35)<br/>8 Toes to Bar<br/><br/>*rest 1 minute after each round*</span></div></div><div class="sugarwod_workout_container"><div class="sugarwod_title">Accessory Core<span class="sugarwod_result_type">(Not Scored)</span></div><div class="sugarwod_description"><span>Hollow Rocks 2 x 10<br/>Superman's 2 x 10</span></div></div><div class="sugarwod_poweredby">Powered by <a href="https://www.sugarwod.com" target="_blank">SugarWOD</a></div>