Skip to content

Instantly share code, notes, and snippets.

@sasninja
Created January 1, 2020 22:04

Revisions

  1. sasninja created this gist Jan 1, 2020.
    13 changes: 13 additions & 0 deletions 2019-12-02-crossfit-wod.html
    Original file line number Diff line number Diff line change
    @@ -0,0 +1,13 @@
    ---
    layout: gist
    title: Snatch
    published: true
    permalink: /workouts
    hero-title: Snatch
    category: Workouts
    tag: CrossFit
    hero-paragraph: Monday, Dec 2
    hero-image: man-changing-oly-weights-at-alsw-in-holly-springs-hero
    ---
    <div class="sugarwod_daeed.xmly_container"><div class="sugarwod_date">Monday, Dec 2</div><div class="sugarwod_track_container"><div class="sugarwod_track">Workout of the Day</div><div class="sugarwod_workout_container"><div class="sugarwod_title">Snatch<span class="sugarwod_result_type">(Load)</span></div><div class="sugarwod_description"><span>Hang Squat Snatch + Squat Snatch 6×1+1</span></div></div><div class="sugarwod_workout_container"><div class="sugarwod_title">18&#39; AMRAP<span class="sugarwod_result_type">(Rounds + Reps)</span></div><div class="sugarwod_description"><span>20 Calorie Row<br/>16 Box Jumps (24/20)<br/>12 KB Swings (50/35)<br/>8 Toes to Bar<br/><br/>*rest 1 minute after each round*</span></div></div><div class="sugarwod_workout_container"><div class="sugarwod_title">Accessory Core<span class="sugarwod_result_type">(Not Scored)</span></div><div class="sugarwod_description"><span>Hollow Rocks 2 x 10<br/>Superman's 2 x 10</span></div></div><div class="sugarwod_poweredby">Powered by <a href="https://www.sugarwod.com" target="_blank">SugarWOD</a></div>