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[{'text': 'I was that student in class who was', 'start': 0.719, 'duration': 5.161}, {'text': 'literally mindless through everything so', 'start': 3.659, 'duration': 4.081}, {'text': 'when the teacher was at the front of the', 'start': 5.88, 'duration': 3.24}, {'text': 'class trying to teach us something', 'start': 7.74, 'duration': 2.64}, {'text': "they're writing down on the the", 'start': 9.12, 'duration': 2.76}, {'text': "Whiteboard or they're asking you", 'start': 10.38, 'duration': 4.2}, {'text': 'questions my mind was always elsewhere', 'start': 11.88, 'duration': 5.159}, {'text': 'my mind was always on the video like', 'start': 14.58, 'duration': 4.26}, {'text': 'RuneScape so the video game that I used', 'start': 17.039, 'duration': 4.5}, {'text': 'to be so addicted to I would literally', 'start': 18.84, 'duration': 4.859}, {'text': 'be thinking about that through the day', 'start': 21.539, 'duration': 3.541}, {'text': 'through the classroom through the', 'start': 23.699, 'duration': 3.361}, {'text': 'through any kind of like important', 'start': 25.08, 'duration': 3.42}, {'text': 'school work', 'start': 27.06, 'duration': 3.539}, {'text': 'so do you think I got good grades do you', 'start': 28.5, 'duration': 3.72}, {'text': 'think I impressed my teachers you think', 'start': 30.599, 'duration': 4.021}, {'text': 'I impressed my parents', 'start': 32.22, 'duration': 5.64}, {'text': 'and my family were um', 'start': 34.62, 'duration': 4.98}, {'text': 'a lot more', 'start': 37.86, 'duration': 5.1}, {'text': 'like violent and stuff back then so', 'start': 39.6, 'duration': 5.4}, {'text': 'not being able to focus and not actually', 'start': 42.96, 'duration': 4.919}, {'text': 'being able to to do my work quite', 'start': 45.0, 'duration': 4.32}, {'text': 'literally got my ass beat quite', 'start': 47.879, 'duration': 4.02}, {'text': 'literally like led to be experience in', 'start': 49.32, 'duration': 4.559}, {'text': "child abuse so obviously that's a bit of", 'start': 51.899, 'duration': 6.18}, {'text': 'separately [\xa0__\xa0] me man yeah but yeah I', 'start': 53.879, 'duration': 5.581}, {'text': 'got bad grades pretty much right I', 'start': 58.079, 'duration': 4.32}, {'text': "couldn't focus in in um in school", 'start': 59.46, 'duration': 5.339}, {'text': 'but I thought that was always just', 'start': 62.399, 'duration': 3.72}, {'text': "because it was like I didn't resonate", 'start': 64.799, 'duration': 3.481}, {'text': 'with school or anything right but then I', 'start': 66.119, 'duration': 4.081}, {'text': 'graduated eventually', 'start': 68.28, 'duration': 5.94}, {'text': "um 21 years old and I'm working my first", 'start': 70.2, 'duration': 5.52}, {'text': "ever full-time job I don't like it and", 'start': 74.22, 'duration': 3.24}, {'text': "stuff so I'm gonna try and become an", 'start': 75.72, 'duration': 2.939}, {'text': "entrepreneur I'm gonna try and like you", 'start': 77.46, 'duration': 2.64}, {'text': 'know make online income and this is when', 'start': 78.659, 'duration': 3.241}, {'text': 'all this like online income make money', 'start': 80.1, 'duration': 3.659}, {'text': 'online was really blowing up a few years', 'start': 81.9, 'duration': 3.78}, {'text': "ago I'm Gonna Wanna I'm like one of", 'start': 83.759, 'duration': 3.061}, {'text': "these entrepreneurs I'm gonna do this", 'start': 85.68, 'duration': 2.7}, {'text': "right I get a laptop I'm gonna do so", 'start': 86.82, 'duration': 3.18}, {'text': 'much work', 'start': 88.38, 'duration': 5.059}, {'text': 'I got nothing done', 'start': 90.0, 'duration': 3.439}, {'text': 'so I wake up to the sound of like', 'start': 93.659, 'duration': 3.78}, {'text': "another disgusting iPhone alarm didn't", 'start': 95.7, 'duration': 3.84},


{'text': 'look whatever the [\xa0__\xa0] noise it is', 'start': 97.439, 'duration': 4.021}, {'text': 'and um the girl I was dating like my', 'start': 99.54, 'duration': 4.439}, {'text': "ex-girlfriend she's sleeping next to me", 'start': 101.46, 'duration': 4.519}, {'text': "she's", 'start': 103.979, 'duration': 4.201}, {'text': "she's got her phone underneath her", 'start': 105.979, 'duration': 4.541}, {'text': "pillow because she's um hiding messages", 'start': 108.18, 'duration': 3.84}, {'text': "she's pretty much cheating on me but", 'start': 110.52, 'duration': 4.379}, {'text': 'yeah well this video is really opening', 'start': 112.02, 'duration': 5.7}, {'text': "up isn't it so I get off I uh take my", 'start': 114.899, 'duration': 5.76}, {'text': 'phone go have my morning poop and whilst', 'start': 117.72, 'duration': 5.1}, {'text': "I'm doing that I actually uh go on to", 'start': 120.659, 'duration': 4.021}, {'text': 'Reddit as well and so on Reddit I search', 'start': 122.82, 'duration': 4.2}, {'text': 'for porn so then I start jacking off', 'start': 124.68, 'duration': 4.02}, {'text': 'this is literally my morning routine of', 'start': 127.02, 'duration': 3.9}, {'text': 'of an entrepreneur a few years ago like', 'start': 128.7, 'duration': 5.58}, {'text': 'three um about three four years ago', 'start': 130.92, 'duration': 6.06}, {'text': "and uh after that okay you know I'm", 'start': 134.28, 'duration': 4.02}, {'text': "gonna do work this morning it's gonna be", 'start': 136.98, 'duration': 2.82}, {'text': 'so good okay', 'start': 138.3, 'duration': 3.54}, {'text': "oh yeah yeah you know I'll get really", 'start': 139.8, 'duration': 5.64}, {'text': 'good ideas if I smoke weed', 'start': 141.84, 'duration': 5.1}, {'text': "and I'm literally walking to the other", 'start': 145.44, 'duration': 2.939}, {'text': 'room right now and I used to smoke weed', 'start': 146.94, 'duration': 4.14}, {'text': 'from a crack pipe', 'start': 148.379, 'duration': 4.741}, {'text': 'I know what this video has just sounded', 'start': 151.08, 'duration': 4.14}, {'text': 'like oh yeah really exaggeration or', 'start': 153.12, 'duration': 4.08}, {'text': 'silly genuinely this is like what my', 'start': 155.22, 'duration': 3.599}, {'text': 'life used to be like', 'start': 157.2, 'duration': 5.34}, {'text': "and so now imagine it's 8 A.M or 9am", 'start': 158.819, 'duration': 7.321}, {'text': "I've already reset my nofap streak I'm", 'start': 162.54, 'duration': 5.22}, {'text': "anxious because I think my girl's like", 'start': 166.14, 'duration': 3.959}, {'text': 'cheating on me and she kind of is', 'start': 167.76, 'duration': 4.8}, {'text': "and um this isn't recently by the way", 'start': 170.099, 'duration': 3.78}, {'text': 'this is literally years ago with like', 'start': 172.56, 'duration': 4.02}, {'text': 'next girlfriend from ages ago right', 'start': 173.879, 'duration': 4.621}, {'text': "and now it's time to get into Drop", 'start': 176.58, 'duration': 3.54}, {'text': "Shipping it's time to you know do all", 'start': 178.5, 'duration': 3.06}, {'text': 'the online income stuff do you think I', 'start': 180.12, 'duration': 3.979}, {'text': 'was productive', 'start': 181.56, 'duration': 2.539}, {'text': 'I remember that I wanted to be a drop', 'start': 186.42, 'duration': 4.08}, {'text': 'shipper which is essentially like you', 'start': 189.0, 'duration': 3.72}, {'text': 'make like an online website and then you', 'start': 190.5, 'duration': 3.48}, {'text': 'add products to it then you do', 'start': 192.72, 'duration': 2.64}, {'text': 'advertisement and stuff and you try and', 'start': 193.98, 'duration': 3.24}, {'text': 'sell these products right and like the', 'start': 195.36, 'duration': 3.12}, {'text': 'first like', 'start': 197.22, 'duration': 3.0}, {'text': 'task that you want to do is make the', 'start': 198.48, 'duration': 3.0}, {'text': 'website and the website you know let', 'start': 200.22, 'duration': 3.06}, {'text': 'little fast one you can make maybe in', 'start': 201.48, 'duration': 4.02}, {'text': 'like a few hours or something', 'start': 203.28, 'duration': 4.5}, {'text': 'and I remember it would be weeks of me', 'start': 205.5, 'duration': 3.48}, {'text': "just kind of thinking that yeah that's", 'start': 207.78, 'duration': 2.58}, {'text': "the task that that's what I need to do", 'start': 208.98, 'duration': 3.899}, {'text': "and weeks would go by where I didn't", 'start': 210.36, 'duration': 4.739}, {'text': 'actually make it', 'start': 212.879, 'duration': 3.601}, {'text': 'and then something really interesting', 'start': 215.099, 'duration': 3.841}, {'text': 'happened there was one day', 'start': 216.48, 'duration': 4.92}, {'text': 'where I woke up', 'start': 218.94, 'duration': 5.579}, {'text': 'I made the entire website', 'start': 221.4, 'duration': 6.36}, {'text': 'like from start to finish in literally', 'start': 224.519, 'duration': 5.94}, {'text': 'the time before the the girl I was', 'start': 227.76, 'duration': 3.899}, {'text': 'dating had woken up because I remember', 'start': 230.459, 'duration': 2.461}, {'text': 'saying it to her as well and she was', 'start': 231.659, 'duration': 2.94}, {'text': 'like proper like you know shocked as', 'start': 232.92, 'duration': 2.7}, {'text': "well because I'd been talking about yeah", 'start': 234.599, 'duration': 2.28}, {'text': "I'm gonna make the website and literally", 'start': 235.62, 'duration': 2.52}, {'text': 'one day I just kind of said to oh yeah I', 'start': 236.879, 'duration': 2.521}, {'text': 'can literally I made it all this morning', 'start': 238.14, 'duration': 3.54}, {'text': "I've been so productive it's like", 'start': 239.4, 'duration': 4.08}, {'text': "that's amazing", 'start': 241.68, 'duration': 4.38}, {'text': 'how did I go from someone who genuinely', 'start': 243.48, 'duration': 5.28}, {'text': 'my productivity was so incredibly low', 'start': 246.06, 'duration': 4.92}, {'text': 'and then to to this wonderful day where', 'start': 248.76, 'duration': 4.5}, {'text': 'I was able to bust it out and then I', 'start': 250.98, 'duration': 3.6}, {'text': 'mean I did go back there you know I had', 'start': 253.26, 'duration': 3.0}, {'text': 'to go back to just being a degenerate', 'start': 254.58, 'duration': 4.32}, {'text': 'again and not really focusing but I had', 'start': 256.26, 'duration': 4.86}, {'text': 'this mental like this capacity to do', 'start': 258.9, 'duration': 3.78}, {'text': 'this work and you probably do too you', 'start': 261.12, 'duration': 3.18}, {'text': 'probably have had these moments where', 'start': 262.68, 'duration': 4.5}, {'text': 'you can do amazing work but most of the', 'start': 264.3, 'duration': 4.44}, {'text': "time you just don't live up to your", 'start': 267.18, 'duration': 2.94}, {'text': 'potential you know this right the', 'start': 268.74, 'duration': 3.54}, {'text': "majority of us don't actually live up to", 'start': 270.12, 'duration': 4.859}, {'text': 'the potential of like the amount of work', 'start': 272.28, 'duration': 4.199}, {'text': 'and productivity that we could do', 'start': 274.979, 'duration': 3.78},




{'text': "there's a reason why you can't do your", 'start': 276.479, 'duration': 5.28}, {'text': "work or there's a lot of reasons", 'start': 278.759, 'duration': 5.341}, {'text': "we're gonna break them down today and", 'start': 281.759, 'duration': 4.861}, {'text': 'this genuinely can change the course of', 'start': 284.1, 'duration': 4.86}, {'text': 'your life because how you do your work', 'start': 286.62, 'duration': 4.32}, {'text': 'and how much work you can do and how', 'start': 288.96, 'duration': 4.56}, {'text': 'good your work is not only quite', 'start': 290.94, 'duration': 4.44}, {'text': 'literally determines how much money and', 'start': 293.52, 'duration': 3.84}, {'text': "success you'll have in life but it also", 'start': 295.38, 'duration': 4.319}, {'text': 'has this like this', 'start': 297.36, 'duration': 4.74}, {'text': 'this emotional and this like almost I', 'start': 299.699, 'duration': 3.541}, {'text': "don't know how to explain it like this", 'start': 302.1, 'duration': 3.84}, {'text': 'phys psychological benefit of actually', 'start': 303.24, 'duration': 4.5}, {'text': 'feeling good about yourself because', 'start': 305.94, 'duration': 3.42}, {'text': "you've been productive because you've", 'start': 307.74, 'duration': 3.6}, {'text': 'been able to like you know use your', 'start': 309.36, 'duration': 4.02}, {'text': 'creativity use your your intelligence', 'start': 311.34, 'duration': 3.359}, {'text': "for something that you're actually", 'start': 313.38, 'duration': 5.0}, {'text': 'thinking like wow I actually did that', 'start': 314.699, 'duration': 3.681}, {'text': "there's a bunch of things that I worked", 'start': 319.139, 'duration': 3.481}, {'text': 'on', 'start': 321.84, 'duration': 3.06}, {'text': 'and I got then to the points', 'start': 322.62, 'duration': 4.5}, {'text': 'where my workery is kind of like that', 'start': 324.9, 'duration': 5.1}, {'text': "like it's like a military standard", 'start': 327.12, 'duration': 5.519}, {'text': 'I was able to upload daily videos to', 'start': 330.0, 'duration': 4.139}, {'text': 'this channel for how long for longer', 'start': 332.639, 'duration': 3.361}, {'text': "than a year I'm pretty sure most like", 'start': 334.139, 'duration': 4.5}, {'text': "I'm pretty sure like there's only a", 'start': 336.0, 'duration': 4.259}, {'text': "handful of YouTubers who've ever been", 'start': 338.639, 'duration': 4.381}, {'text': 'able to do that upload a video every', 'start': 340.259, 'duration': 4.561}, {'text': 'single day to the channel for literally', 'start': 343.02, 'duration': 3.959}, {'text': 'longer than a year without fail', 'start': 344.82, 'duration': 4.379}, {'text': 'and you saw the rapid success of this', 'start': 346.979, 'duration': 4.56}, {'text': 'channel you saw my videos super glued to', 'start': 349.199, 'duration': 3.421}, {'text': 'your homepage because of this', 'start': 351.539, 'duration': 3.181}, {'text': 'productivity where we like wiped', 'start': 352.62, 'duration': 5.0}, {'text': 'everyone away', 'start': 354.72, 'duration': 2.9}, {'text': 'I went quite literally zero to 100 with', 'start': 358.68, 'duration': 4.799}, {'text': 'my productivity', 'start': 360.9, 'duration': 4.079}, {'text': 'so when we think back about my early', 'start': 363.479, 'duration': 3.121}, {'text': 'days', 'start': 364.979, 'duration': 3.361}, {'text': 'of being an entrepreneur what was I', 'start': 366.6, 'duration': 3.3}, {'text': 'doing wrong', 'start': 368.34, 'duration': 4.079}, {'text': 'the first one was that I had no routine', 'start': 369.9, 'duration': 5.04}, {'text': 'I had no structure to my day and so', 'start': 372.419, 'duration': 4.441}, {'text': 'there was no level of of consistency', 'start': 374.94, 'duration': 4.4}, {'text': 'day-to-day it was like there was no plan', 'start': 376.86, 'duration': 4.92}, {'text': 'planning is very very important so I', 'start': 379.34, 'duration': 4.24}, {'text': "literally would wake up this is let's", 'start': 381.78, 'duration': 5.94}, {'text': 'say in um 2019 early 2020.', 'start': 383.58, 'duration': 6.72}, {'text': "yeah just about three years ago I'd wake", 'start': 387.72, 'duration': 3.419}, {'text': 'up', 'start': 390.3, 'duration': 5.16}, {'text': "and I'd choose what to do then", 'start': 391.139, 'duration': 6.541}, {'text': 'and usually I choose to literally like', 'start': 395.46, 'duration': 4.019}, {'text': 'watch porn first thing in the morning', 'start': 397.68, 'duration': 3.78}, {'text': 'and then I choose what to do then and', 'start': 399.479, 'duration': 4.201}, {'text': 'then you know I mean I want to be a drop', 'start': 401.46, 'duration': 3.42}, {'text': "shipper but that's not really my mind", 'start': 403.68, 'duration': 2.639}, {'text': "because you know I'm just choosing what", 'start': 404.88, 'duration': 3.599}, {'text': 'to do which is this is what so many', 'start': 406.319, 'duration': 3.72}, {'text': "people do maybe you do this you don't", 'start': 408.479, 'duration': 3.72}, {'text': "actually write down exactly what you're", 'start': 410.039, 'duration': 4.261}, {'text': 'gonna do tomorrow so tomorrow like today', 'start': 412.199, 'duration': 4.201}, {'text': 'when you do wake up', 'start': 414.3, 'duration': 4.38}, {'text': "it's literally just you're allowing your", 'start': 416.4, 'duration': 3.54}, {'text': "Jeffrey brain like you're you're", 'start': 418.68, 'duration': 2.88}, {'text': 'allowing your lizard brain to just', 'start': 419.94, 'duration': 2.94}, {'text': 'choose something and most of the time', 'start': 421.56, 'duration': 3.0}, {'text': "your brain's gonna choose the easy thing", 'start': 422.88, 'duration': 4.259}, {'text': 'to do I had no routine in the second one', 'start': 424.56, 'duration': 4.979}, {'text': 'which is so interesting because no', 'start': 427.139, 'duration': 4.141}, {'text': 'productivity Guru ever speaks about', 'start': 429.539, 'duration': 3.66}, {'text': "there's no productivity YouTuber or", 'start': 431.28, 'duration': 3.66}, {'text': 'anything like that ever speaks like this', 'start': 433.199, 'duration': 4.44}, {'text': "and it's actually diets", 'start': 434.94, 'duration': 5.159}, {'text': 'I had a terrible diet back then I used', 'start': 437.639, 'duration': 4.861}, {'text': 'to be like a weightlifter', 'start': 440.099, 'duration': 4.561}, {'text': 'and I used to think that the way to you', 'start': 442.5, 'duration': 3.539}, {'text': 'know like make muscle and stuff is just', 'start': 444.66, 'duration': 3.0}, {'text': 'eat as much as possible and to eat junk', 'start': 446.039, 'duration': 3.181}, {'text': 'food and I never really thought about', 'start': 447.66, 'duration': 3.24}, {'text': 'health before', 'start': 449.22, 'duration': 3.479}, {'text': "there's gonna be a topic in this video", 'start': 450.9, 'duration': 4.26}, {'text': "which is uh regarding health and you're", 'start': 452.699, 'duration': 3.661}, {'text': 'going to find that very interesting but', 'start': 455.16, 'duration': 2.819}, {'text': 'at least for now the stuff that I was', 'start': 456.36, 'duration': 4.64}, {'text': 'eating three years ago', 'start': 457.979, 'duration': 3.021}, {'text': 'snacks sugar', 'start': 463.16, 'duration': 5.2}, {'text': 'completely processed food the kind of', 'start': 466.38, 'duration': 4.259}, {'text': 'like cheap food easy meals that you can', 'start': 468.36, 'duration': 5.64}, {'text': 'buy from Aldi like cheap stores bring', 'start': 470.639, 'duration': 5.041}, {'text': 'them home and put them wrapped in', 'start': 474.0, 'duration': 3.0}, {'text': 'plastic and stuff put them in the', 'start': 475.68, 'duration': 3.78}, {'text': "microwave or the the oven and it's just", 'start': 477.0, 'duration': 4.44}, {'text': 'done nice and easy', 'start': 479.46, 'duration': 4.5}, {'text': 'there is a hidden cost to cheap food', 'start': 481.44, 'duration': 6.199}, {'text': "and it's your health your productivity", 'start': 483.96, 'duration': 3.679}, {'text': "and I didn't realize at the time what", 'start': 489.06, 'duration': 5.639}, {'text': 'this bad diet was doing to me', 'start': 491.28, 'duration': 5.699}, {'text': 'but', 'start': 494.699, 'duration': 4.201}, {'text': 'wow it was actually one of the biggest', 'start': 496.979, 'duration': 3.78}, {'text': "reasons why my productivity wasn't good", 'start': 498.9, 'duration': 3.12}, {'text': 'because', 'start': 500.759, 'duration': 3.961}, {'text': 'what it meant was that when I would eat', 'start': 502.02, 'duration': 4.38}, {'text': 'this like horrible diet when I would', 'start': 504.72, 'duration': 4.379}, {'text': 'overeat like these these bad foods you', 'start': 506.4, 'duration': 4.44}, {'text': 'know the junk food like you know exactly', 'start': 509.099, 'duration': 3.18}, {'text': "what it is right if you're expecting me", 'start': 510.84, 'duration': 3.18}, {'text': 'to tell you like the perfect diet or', 'start': 512.279, 'duration': 3.421}, {'text': "something it's like you didn't even need", 'start': 514.02, 'duration': 4.8}, {'text': 'that you know within a split second if', 'start': 515.7, 'duration': 5.519}, {'text': "some food you're about to eat is a cope", 'start': 518.82, 'duration': 4.5}, {'text': "or not you don't need any person some", 'start': 521.219, 'duration': 3.541}, {'text': 'like bodybuilders to tell you oh yeah', 'start': 523.32, 'duration': 2.76}, {'text': "but it's got hyper you don't need it bro", 'start': 524.76, 'duration': 3.0}, {'text': 'you can take one look at something and', 'start': 526.08, 'duration': 4.98}, {'text': "just say cope cope cope that's healthy", 'start': 527.76, 'duration': 6.66}, {'text': "cope cope cope that's healthy if it's", 'start': 531.06, 'duration': 5.82}, {'text': "pancakes it's cope it doesn't matter if", 'start': 534.42, 'duration': 4.38}, {'text': 'you put protein powder in them it', 'start': 536.88, 'duration': 2.94}, {'text': "doesn't matter if you're gonna have them", 'start': 538.8, 'duration': 3.599}, {'text': "before a workout carbs before no it's", 'start': 539.82, 'duration': 4.68}, {'text': "cope and it's bad for you and it's bad", 'start': 542.399, 'duration': 3.361}, {'text': "for your brain and you're not going to", 'start': 544.5, 'duration': 2.7}, {'text': 'be as productive if you eat that kind of', 'start': 545.76, 'duration': 2.46}, {'text': 'stuff', 'start': 547.2, 'duration': 2.759}, {'text': 'so I was eating this like junk food', 'start': 548.22, 'duration': 3.72}, {'text': "literally all through the day I'd wake", 'start': 549.959, 'duration': 3.241}, {'text': 'up and have like a massive breakfast', 'start': 551.94, 'duration': 2.579}, {'text': 'thinking I was bulking and everything', 'start': 553.2, 'duration': 3.06}, {'text': 'and all that was really happening was', 'start': 554.519, 'duration': 2.581}, {'text': 'that', 'start': 556.26, 'duration': 2.88}, {'text': 'my progress at the gym was was really', 'start': 557.1, 'duration': 4.38}, {'text': 'nice but my brain power was was just', 'start': 559.14, 'duration': 3.78}, {'text': 'sapped', 'start': 561.48, 'duration': 3.72}, {'text': "we'll go later more into like how to fix", 'start': 562.92, 'duration': 4.2}, {'text': 'your diet in this video as well another', 'start': 565.2, 'duration': 3.48}, {'text': 'thing I was doing wrong at this time was', 'start': 567.12, 'duration': 4.14}, {'text': 'I was exhausted training first thing in', 'start': 568.68, 'duration': 4.82}, {'text': 'the morning', 'start': 571.26, 'duration': 2.24}, {'text': "I don't really like the way this video", 'start': 581.22, 'duration': 4.22}, {'text': 'is going to be honest', 'start': 582.54, 'duration': 2.9}, {'text': 'thank you', 'start': 586.08, 'duration': 2.72}, {'text': 'is this a [\xa0__\xa0] video bro I just thought', 'start': 597.18, 'duration': 4.2}, {'text': 'again bare negative thoughts I was', 'start': 599.64, 'duration': 4.379}, {'text': 'alright this is a [\xa0__\xa0] video', 'start': 601.38, 'duration': 4.44}, {'text': "I'm presenting it [\xa0__\xa0] I think my voice", 'start': 604.019, 'duration': 3.181}, {'text': 'is too high pitched so I sound like a', 'start': 605.82, 'duration': 2.639}, {'text': '[\xa0__\xa0] and I hate myself and I just', 'start': 607.2, 'duration': 2.699}, {'text': 'started getting a barrage of negative', 'start': 608.459, 'duration': 3.06}, {'text': "thoughts so I'm just gonna deep breathe", 'start': 609.899, 'duration': 4.701}, {'text': "for a second hope you don't mind bro", 'start': 611.519, 'duration': 5.281}, {'text': "I'd like to take the glasses off as well", 'start': 614.6, 'duration': 4.12}, {'text': 'but then I have this light on so that', 'start': 616.8, 'duration': 3.42}, {'text': 'you can like see me better and then', 'start': 618.72, 'duration': 2.52}, {'text': "it'll just be like too much light", 'start': 620.22, 'duration': 4.08}, {'text': "because it's it's almost nighttime here", 'start': 621.24, 'duration': 5.64}, {'text': 'we apologize for this Interruption of', 'start': 624.3, 'duration': 6.38}, {'text': 'this unprofessional YouTuber', 'start': 626.88, 'duration': 3.8}, {'text': 'you know this is actually you know what', 'start': 632.64, 'duration': 3.24}, {'text': 'this is actually really interesting the', 'start': 633.839, 'duration': 3.601}, {'text': "biggest thing that's bothering me right", 'start': 635.88, 'duration': 3.12}, {'text': 'now that I was literally just about to', 'start': 637.44, 'duration': 2.94}, {'text': 'end this video and just call it a night', 'start': 639.0, 'duration': 3.72}, {'text': "was that I'm kind of bloated because I", 'start': 640.38, 'duration': 4.62}, {'text': 'had a fairly large meal a few hours ago', 'start': 642.72, 'duration': 3.84}, {'text': "and it's still like it's like pressing", 'start': 645.0, 'duration': 3.0}, {'text': "in my stomach and it just it's not the", 'start': 646.56, 'duration': 3.18}, {'text': "right vibe to like record it's not the", 'start': 648.0, 'duration': 3.72}, {'text': 'right vibe to um', 'start': 649.74, 'duration': 3.719}, {'text': 'to speak so much', 'start': 651.72, 'duration': 3.48}, {'text': "and it's interesting like I was gonna", 'start': 653.459, 'duration': 3.06}, {'text': 'just take the yell and just end this', 'start': 655.2, 'duration': 2.699}, {'text': 'video but it is actually interesting', 'start': 656.519, 'duration': 3.361}, {'text': "that literally what I've just spoke", 'start': 657.899, 'duration': 3.661}, {'text': "about is What's Happening Here genuinely", 'start': 659.88, 'duration': 4.019}, {'text': "like I was this wasn't fake already I", 'start': 661.56, 'duration': 3.54}, {'text': 'promise you right I was literally I', 'start': 663.899, 'duration': 2.821}, {'text': 'stopped looking at the script and I was', 'start': 665.1, 'duration': 3.299}, {'text': "just like I don't even want to do this", 'start': 666.72, 'duration': 3.119}, {'text': "video like my stomach's actually really", 'start': 668.399, 'duration': 3.06}, {'text': "full I just feel uncomfortable it's like", 'start': 669.839, 'duration': 3.361}, {'text': "I just you know I'll end the video and", 'start': 671.459, 'duration': 3.781}, {'text': "I'll do it tomorrow and literally the", 'start': 673.2, 'duration': 4.139}, {'text': 'reason why was just that I just had like', 'start': 675.24, 'duration': 5.099}, {'text': 'a big meal full of carbs two hours ago', 'start': 677.339, 'duration': 4.62}, {'text': 'how interesting is that and the point', 'start': 680.339, 'duration': 2.881}, {'text': 'that I just made to you the reason why', 'start': 681.959, 'duration': 3.06}, {'text': 'my productivity used to be so low or', 'start': 683.22, 'duration': 4.44}, {'text': 'probably still is so low is because', 'start': 685.019, 'duration': 3.421}, {'text': 'um', 'start': 687.66, 'duration': 2.94}, {'text': 'of like a bad diet', 'start': 688.44, 'duration': 3.899}, {'text': "I genuinely didn't actually expect to", 'start': 690.6, 'duration': 3.299}, {'text': 'like give you this message like I wrote', 'start': 692.339, 'duration': 4.74}, {'text': 'this script down like yesterday and um', 'start': 693.899, 'duration': 4.801}, {'text': "yeah that's actually really interesting", 'start': 697.079, 'duration': 3.0}, {'text': 'I feel like a little bit better just', 'start': 698.7, 'duration': 2.879}, {'text': "telling you the truth actually so I'll", 'start': 700.079, 'duration': 2.7}, {'text': "try and continue we'll see what happens", 'start': 701.579, 'duration': 3.661}, {'text': 'right I hope that this I was also', 'start': 702.779, 'duration': 3.901},




{'text': 'doubting the structure of this video so', 'start': 705.24, 'duration': 3.12}, {'text': "I don't know tell me if I was", 'start': 706.68, 'duration': 3.12}, {'text': 'um right or wrong with that as the', 'start': 708.36, 'duration': 2.76}, {'text': 'structure of this video [\xa0__\xa0] or not but', 'start': 709.8, 'duration': 3.24}, {'text': "the I've just listed down a bunch of", 'start': 711.12, 'duration': 3.24}, {'text': 'things that I was doing wrong at that', 'start': 713.04, 'duration': 2.64}, {'text': "time and then I've got like a bunch of", 'start': 714.36, 'duration': 3.9}, {'text': 'like I think really good strategies for', 'start': 715.68, 'duration': 3.779}, {'text': 'you to take', 'start': 718.26, 'duration': 3.3}, {'text': "um going forward which we'll dive deep", 'start': 719.459, 'duration': 2.94}, {'text': 'to', 'start': 721.56, 'duration': 2.88}, {'text': 'so another thing that I was doing wrong', 'start': 722.399, 'duration': 4.261}, {'text': 'was that I was doing quite exhausting', 'start': 724.44, 'duration': 4.68}, {'text': 'first uh exhausting training first thing', 'start': 726.66, 'duration': 4.14}, {'text': 'in the morning so exhausting exercise', 'start': 729.12, 'duration': 4.56}, {'text': 'what I realized is that weight lifting', 'start': 730.8, 'duration': 4.979}, {'text': 'like the standard weightlifting', 'start': 733.68, 'duration': 4.62}, {'text': "um routines they're actually really bad", 'start': 735.779, 'duration': 4.321}, {'text': 'for your productivity like a lot of like', 'start': 738.3, 'duration': 3.659}, {'text': 'big bodybuilders and weightlifters say', 'start': 740.1, 'duration': 3.84}, {'text': 'this Derek from more plates more date', 'start': 741.959, 'duration': 4.56}, {'text': 'says this Alex MOSI says this that if', 'start': 743.94, 'duration': 4.5}, {'text': 'you um if you lift weights like heavy', 'start': 746.519, 'duration': 3.721}, {'text': 'weights in the morning you feel quite', 'start': 748.44, 'duration': 4.26}, {'text': 'spent for like hours or maybe even the', 'start': 750.24, 'duration': 4.62}, {'text': 'entire day afterwards so Dr huberman', 'start': 752.7, 'duration': 3.78}, {'text': 'says this as well in his podcast that if', 'start': 754.86, 'duration': 4.2}, {'text': 'you work out for like 60 more than 60', 'start': 756.48, 'duration': 4.919}, {'text': 'Minutes 75 minutes you start to kind of', 'start': 759.06, 'duration': 4.5}, {'text': 'lose like your health and your energy', 'start': 761.399, 'duration': 4.321}, {'text': "for the rest of the day I've actually", 'start': 763.56, 'duration': 3.839}, {'text': 'found', 'start': 765.72, 'duration': 3.48}, {'text': 'but I think this is literally just with', 'start': 767.399, 'duration': 4.74}, {'text': 'with um weightlifting because I I still', 'start': 769.2, 'duration': 4.98}, {'text': 'use weights but I do a different kind of', 'start': 772.139, 'duration': 4.081}, {'text': "workout now that impacts which it's kind", 'start': 774.18, 'duration': 5.099}, {'text': 'of like a hits kettlebell kind of work', 'start': 776.22, 'duration': 4.38}, {'text': 'you know the Kettlebell like equipment', 'start': 779.279, 'duration': 2.701}, {'text': 'the weighted like Cannonball thing', 'start': 780.6, 'duration': 3.78}, {'text': 'kettlebell so I use them instead in more', 'start': 781.98, 'duration': 3.659}, {'text': 'of like a hit training where I get', 'start': 784.38, 'duration': 2.579}, {'text': "sweaty but I'm probably still making", 'start': 785.639, 'duration': 2.82}, {'text': "gains because you're still like moving", 'start': 786.959, 'duration': 3.901}, {'text': 'weight in you know like a moderate rep', 'start': 788.459, 'duration': 4.801}, {'text': 'range but that seems to actually affect', 'start': 790.86, 'duration': 4.979}, {'text': 'my productivity like nowhere near as', 'start': 793.26, 'duration': 4.199}, {'text': 'much as like a heavy weightlifting', 'start': 795.839, 'duration': 3.06}, {'text': 'session used to in the morning and this', 'start': 797.459, 'duration': 3.241}, {'text': 'is what I used to do back then and after', 'start': 798.899, 'duration': 3.661}, {'text': "you've hit the gym it's like at least", 'start': 800.7, 'duration': 3.6}, {'text': 'for me and the work that I used to do', 'start': 802.56, 'duration': 3.48}, {'text': 'try and do back then or the work that', 'start': 804.3, 'duration': 3.479}, {'text': "I've often done in this like business", 'start': 806.04, 'duration': 3.539}, {'text': "with YouTube I've always found that", 'start': 807.779, 'duration': 3.18}, {'text': 'really hard to', 'start': 809.579, 'duration': 3.361}, {'text': 'um to do after a big session so this was', 'start': 810.959, 'duration': 3.12}, {'text': 'just another thing that I was doing', 'start': 812.94, 'duration': 2.94}, {'text': 'wrong back then', 'start': 814.079, 'duration': 5.521},



{'text': 'then um another thing is that I had poor', 'start': 815.88, 'duration': 5.28}, {'text': 'focus when I was actually trying to do', 'start': 819.6, 'duration': 4.32}, {'text': 'the work so if you imagine in 2019 I', 'start': 821.16, 'duration': 5.28}, {'text': 'want to be a drop shipper or you know', 'start': 823.92, 'duration': 6.24}, {'text': 'online entrepreneur and', 'start': 826.44, 'duration': 6.66}, {'text': "I didn't know anything about like focus", 'start': 830.16, 'duration': 4.979}, {'text': 'and good principles for productivity so', 'start': 833.1, 'duration': 4.2}, {'text': 'literally what I do is like I you know', 'start': 835.139, 'duration': 3.901}, {'text': 'be on my laptop doing some cope work', 'start': 837.3, 'duration': 3.719}, {'text': 'like oh yeah just um', 'start': 839.04, 'duration': 3.84}, {'text': 'thinking of the logo that I should have', 'start': 841.019, 'duration': 3.421}, {'text': 'for my website or you know some some', 'start': 842.88, 'duration': 3.24}, {'text': "useless task that's not even in Poland", 'start': 844.44, 'duration': 3.36}, {'text': 'which some people will think with but', 'start': 846.12, 'duration': 3.3}, {'text': "the logo is important no no we're going", 'start': 847.8, 'duration': 3.06}, {'text': 'to talk about some like important things', 'start': 849.42, 'duration': 3.18}, {'text': 'you need to learn but like the logo and', 'start': 850.86, 'duration': 3.24}, {'text': 'the channel banner and stuff these', 'start': 852.6, 'duration': 2.7}, {'text': "things aren't important this is what I", 'start': 854.1, 'duration': 2.88}, {'text': 'was trying to do but instead of just', 'start': 855.3, 'duration': 3.12}, {'text': 'focusing it and you know just getting it', 'start': 856.98, 'duration': 3.659}, {'text': 'checked off straight away I do it whilst', 'start': 858.42, 'duration': 4.859}, {'text': 'like listening to a song or I do it', 'start': 860.639, 'duration': 4.621}, {'text': "whilst you know my phone's on loud and I", 'start': 863.279, 'duration': 3.901}, {'text': 'check my notifications or you know stop', 'start': 865.26, 'duration': 3.54}, {'text': 'halfway to change the music or stop', 'start': 867.18, 'duration': 3.659}, {'text': 'halfway to like go and eat or something', 'start': 868.8, 'duration': 3.719}, {'text': "and I didn't realize that you're", 'start': 870.839, 'duration': 3.481}, {'text': 'supposed to keep your focus through the', 'start': 872.519, 'duration': 4.32}, {'text': 'entire like work session and that in', 'start': 874.32, 'duration': 4.74}, {'text': 'fact work should be', 'start': 876.839, 'duration': 5.581}, {'text': 'divided up into sessions into blocks I', 'start': 879.06, 'duration': 4.68}, {'text': "didn't actually realize this at this", 'start': 882.42, 'duration': 3.659}, {'text': "time and we'll go further into that", 'start': 883.74, 'duration': 3.659}, {'text': 'and', 'start': 886.079, 'duration': 3.361}, {'text': "there's just a few more things", 'start': 887.399, 'duration': 4.62}, {'text': 'of things that I was doing wrong', 'start': 889.44, 'duration': 4.259}, {'text': 'and these ones are really interesting', 'start': 892.019, 'duration': 3.06}, {'text': "which I've not actually seen many people", 'start': 893.699, 'duration': 4.161}, {'text': 'talk about so one of them it was the', 'start': 895.079, 'duration': 5.641}, {'text': 'weird psychology that I had at the time', 'start': 897.86, 'duration': 4.9}, {'text': "which I don't have anymore which was", 'start': 900.72, 'duration': 3.479}, {'text': 'that I was just fresh out of the', 'start': 902.76, 'duration': 3.3}, {'text': 'education system and this is something', 'start': 904.199, 'duration': 3.241}, {'text': 'that not a lot of people actually speak', 'start': 906.06, 'duration': 4.019}, {'text': 'about but the reason why it feels very', 'start': 907.44, 'duration': 4.44}, {'text': 'difficult to do your work especially', 'start': 910.079, 'duration': 3.661}, {'text': 'when you leave school', 'start': 911.88, 'duration': 4.5}, {'text': 'is that for pretty much most of your', 'start': 913.74, 'duration': 4.32}, {'text': "life the only time that you've actually", 'start': 916.38, 'duration': 4.019}, {'text': 'done some kind of work is because an', 'start': 918.06, 'duration': 4.26}, {'text': 'authority figure like a teacher has told', 'start': 920.399, 'duration': 3.721}, {'text': 'you to do that works so then when you', 'start': 922.32, 'duration': 3.36}, {'text': 'try and make it out on your own when you', 'start': 924.12, 'duration': 2.7}, {'text': "try and become an entrepreneur you're", 'start': 925.68, 'duration': 2.519}, {'text': 'trying to level up on in your career', 'start': 926.82, 'duration': 3.42}, {'text': "before you've you know got the job or", 'start': 928.199, 'duration': 3.541}, {'text': "you're trying to do extra outside of", 'start': 930.24, 'duration': 2.94}, {'text': 'your work hours and you want to be like', 'start': 931.74, 'duration': 2.399}, {'text': "an entrepreneur or something you're", 'start': 933.18, 'duration': 2.7}, {'text': "trying to do the work you'll struggle", 'start': 934.139, 'duration': 3.241}, {'text': 'without really knowing why and the', 'start': 935.88, 'duration': 3.48}, {'text': "reason why is because you don't have the", 'start': 937.38, 'duration': 3.66}, {'text': 'accountability that a teacher used to', 'start': 939.36, 'duration': 2.94},



{'text': 'put on you', 'start': 941.04, 'duration': 3.12}, {'text': 'and that makes it sound a little bit', 'start': 942.3, 'duration': 3.06}, {'text': "wholesome like oh you don't have the", 'start': 944.16, 'duration': 3.66}, {'text': 'accountability but like I view it a bit', 'start': 945.36, 'duration': 5.4}, {'text': 'worse you we got conditioned', 'start': 947.82, 'duration': 6.36}, {'text': 'to be select like we got a condition to', 'start': 950.76, 'duration': 5.16}, {'text': 'be workers who simply just did what', 'start': 954.18, 'duration': 3.12}, {'text': "they're told", 'start': 955.92, 'duration': 4.32}, {'text': 'they they conditioned you', 'start': 957.3, 'duration': 5.64}, {'text': 'so that you only really could work when', 'start': 960.24, 'duration': 4.2}, {'text': "you've been told to do so by an", 'start': 962.94, 'duration': 3.3}, {'text': 'authority figure and so this is why the', 'start': 964.44, 'duration': 3.959}, {'text': 'transition from the education system to', 'start': 966.24, 'duration': 3.899}, {'text': 'entrepreneurship is actually quite', 'start': 968.399, 'duration': 3.18}, {'text': "difficult because you've never had to do", 'start': 970.139, 'duration': 3.06}, {'text': "the work by yourself you've always had", 'start': 971.579, 'duration': 3.241}, {'text': "homeworks and you've had the teacher", 'start': 973.199, 'duration': 2.82}, {'text': 'guiding even telling you what to do', 'start': 974.82, 'duration': 2.22}, {'text': "that's what you're trained for you're", 'start': 976.019, 'duration': 3.541}, {'text': 'trained to be an employee but even if', 'start': 977.04, 'duration': 3.84}, {'text': "you don't want to be an average employee", 'start': 979.56, 'duration': 3.06}, {'text': 'if you wanted like really excel in your', 'start': 980.88, 'duration': 3.36}, {'text': 'career and get like a career that makes', 'start': 982.62, 'duration': 4.38}, {'text': 'over a hundred grand uh per year', 'start': 984.24, 'duration': 4.98}, {'text': "you can't just do the work that like", 'start': 987.0, 'duration': 3.42}, {'text': "your boss tells you you've got to", 'start': 989.22, 'duration': 2.94}, {'text': "impress them you've got to do more work", 'start': 990.42, 'duration': 4.62}, {'text': 'outside of your work hours and most guys', 'start': 992.16, 'duration': 4.08}, {'text': 'will struggle with that and never', 'start': 995.04, 'duration': 3.18}, {'text': 'actually make it because of this weird', 'start': 996.24, 'duration': 3.599}, {'text': "psychology that's been conditioned in us", 'start': 998.22, 'duration': 3.96}, {'text': 'that we only do work when some authority', 'start': 999.839, 'duration': 4.56}, {'text': 'figure tells us you have to become that', 'start': 1002.18, 'duration': 3.599}, {'text': 'authority figure like you have to become', 'start': 1004.399, 'duration': 3.36}, {'text': 'Daddy and like tell you like you tell', 'start': 1005.779, 'duration': 3.42}, {'text': "yourself what work you're going to do", 'start': 1007.759, 'duration': 3.361}, {'text': 'and this transition period took me a', 'start': 1009.199, 'duration': 4.32}, {'text': "while to get through and finally there's", 'start': 1011.12, 'duration': 4.56}, {'text': 'a phrase which I really like which is', 'start': 1013.519, 'duration': 5.461}, {'text': 'death by 1000 cuts', 'start': 1015.68, 'duration': 5.88}, {'text': 'death by 1000 cuts and what this means', 'start': 1018.98, 'duration': 5.339}, {'text': 'or what this refers to is decision', 'start': 1021.56, 'duration': 4.8}, {'text': "making and decision fatigue so you've", 'start': 1024.319, 'duration': 2.941}, {'text': 'probably heard of that phrase before', 'start': 1026.36, 'duration': 3.24}, {'text': 'decision for fatigue and it pretty much', 'start': 1027.26, 'duration': 3.72}, {'text': 'just means that every decision that we', 'start': 1029.6, 'duration': 4.44}, {'text': 'make fatigues are our mind', 'start': 1030.98, 'duration': 5.699}, {'text': 'to the point that it kind of like', 'start': 1034.04, 'duration': 5.539}, {'text': 'it kind of', 'start': 1036.679, 'duration': 2.9}, {'text': 'drains our brain', 'start': 1039.98, 'duration': 5.459}, {'text': 'and so we have like a thousand Qatar', 'start': 1043.339, 'duration': 4.141}, {'text': 'apparently the data shows that we make', 'start': 1045.439, 'duration': 5.041}, {'text': '30 000 decisions a day thirty thousand', 'start': 1047.48, 'duration': 4.86}, {'text': "tiny decisions you wouldn't realize it", 'start': 1050.48, 'duration': 4.98}, {'text': "but genuinely you can apparently that's", 'start': 1052.34, 'duration': 5.88}, {'text': "what's average 30 000 mini decisions", 'start': 1055.46, 'duration': 4.8}, {'text': 'that we make per day and each one of', 'start': 1058.22, 'duration': 4.14}, {'text': 'those is slightly sapping your', 'start': 1060.26, 'duration': 4.58}, {'text': 'productivity', 'start': 1062.36, 'duration': 2.48}, {'text': "when you're constantly deciding what to", 'start': 1065.419, 'duration': 3.12}, {'text': "do in your day you're constantly", 'start': 1067.34, 'duration': 3.36}, {'text': 'deciding what to eat when to eat what', 'start': 1068.539, 'duration': 4.5}, {'text': "like how to how to dress and you don't", 'start': 1070.7, 'duration': 4.92}, {'text': 'have a simple minimalistic lifestyle it', 'start': 1073.039, 'duration': 4.441}, {'text': 'really does drain in your in your work', 'start': 1075.62, 'duration': 5.04}, {'text': 'it drains like your your brain power', 'start': 1077.48, 'duration': 4.98}, {'text': 'so there is one main principle of', 'start': 1080.66, 'duration': 3.36}, {'text': "productivity that I'd like to teach you", 'start': 1082.46, 'duration': 3.54}, {'text': "today and no one's ever spoke about this", 'start': 1084.02, 'duration': 2.94}, {'text': 'before', 'start': 1086.0, 'duration': 4.679}, {'text': 'and that is to just know that you have', 'start': 1086.96, 'duration': 6.78}, {'text': 'only a certain mental load like brain', 'start': 1090.679, 'duration': 6.421}, {'text': "capacity per day so don't waste it and", 'start': 1093.74, 'duration': 5.58}, {'text': "what I've wrote here is imagine it as", 'start': 1097.1, 'duration': 4.199}, {'text': 'Brain Points', 'start': 1099.32, 'duration': 4.44}, {'text': 'Brain Points you have a certain number', 'start': 1101.299, 'duration': 6.181},



{'text': 'of Brain Points allocated to you per day', 'start': 1103.76, 'duration': 6.0}, {'text': "don't waste them so let's say you start", 'start': 1107.48, 'duration': 5.579}, {'text': "off as 60 brain points per day you've", 'start': 1109.76, 'duration': 6.299}, {'text': 'got six zero 60 Brain Points you get', 'start': 1113.059, 'duration': 5.161}, {'text': "what I'm saying right brain point or or", 'start': 1116.059, 'duration': 4.86}, {'text': 'brain um XP or Mana bar whatever you', 'start': 1118.22, 'duration': 4.14}, {'text': 'want to call it right brain points BP', 'start': 1120.919, 'duration': 4.62}, {'text': "you've got 60 BP per day", 'start': 1122.36, 'duration': 6.42}, {'text': 'and pretty much everything you do drains', 'start': 1125.539, 'duration': 6.061}, {'text': 'that everything you do drains your brain', 'start': 1128.78, 'duration': 5.34}, {'text': 'points so you wake up with 60 and the', 'start': 1131.6, 'duration': 3.78}, {'text': 'first thing you do is that you turn off', 'start': 1134.12, 'duration': 3.54}, {'text': "your alarm actually no no I'm sorry you", 'start': 1135.38, 'duration': 5.1}, {'text': "you've got 60 per day you get woken up", 'start': 1137.66, 'duration': 4.8}, {'text': "by your alarm and you've just lost", 'start': 1140.48, 'duration': 4.92}, {'text': "you've lost 10 maybe 20 straight away", 'start': 1142.46, 'duration': 4.14}, {'text': 'because of the fact that you woke up', 'start': 1145.4, 'duration': 3.0}, {'text': 'unnaturally you woke up to an alarm', 'start': 1146.6, 'duration': 3.6}, {'text': 'clock instead of just like your actual', 'start': 1148.4, 'duration': 4.38}, {'text': "like natural wake-up time so you've got", 'start': 1150.2, 'duration': 4.56}, {'text': '40 left and by the way this is what you', 'start': 1152.78, 'duration': 3.36}, {'text': 'use to actually get work done right so', 'start': 1154.76, 'duration': 3.18}, {'text': "you've only got 40 left right so you're", 'start': 1156.14, 'duration': 4.14}, {'text': "actually at this point you're like you", 'start': 1157.94, 'duration': 4.5}, {'text': 'deserve to put like be the the special', 'start': 1160.28, 'duration': 3.6}, {'text': "kid who's got like a helmet on you've", 'start': 1162.44, 'duration': 2.88}, {'text': 'got 40 Brain Points left for the day', 'start': 1163.88, 'duration': 3.84}, {'text': "you've it's not doing good and then the", 'start': 1165.32, 'duration': 3.719}, {'text': 'first thing you do after you turn off', 'start': 1167.72, 'duration': 3.6}, {'text': 'the alarm you go through your phone a', 'start': 1169.039, 'duration': 3.661}, {'text': 'little bit quickly just you know', 'start': 1171.32, 'duration': 3.18}, {'text': 'important messages and you know and', 'start': 1172.7, 'duration': 3.359}, {'text': 'notifications and literally every second', 'start': 1174.5, 'duration': 2.88}, {'text': "that you're on your phone or every you", 'start': 1176.059, 'duration': 2.401}, {'text': "know 30 seconds that you're on your", 'start': 1177.38, 'duration': 3.72}, {'text': "phone you're losing a few points", 'start': 1178.46, 'duration': 4.86}, {'text': 'so you started with 60 but then you woke', 'start': 1181.1, 'duration': 3.84}, {'text': "up unnaturally which you know you've got", 'start': 1183.32, 'duration': 2.88}, {'text': "to take the L with because it's kind of", 'start': 1184.94, 'duration': 3.42}, {'text': 'hard to wake up naturally that early for', 'start': 1186.2, 'duration': 4.02}, {'text': 'work or whatever', 'start': 1188.36, 'duration': 3.179}, {'text': 'you check your phone a little bit okay', 'start': 1190.22, 'duration': 4.4}, {'text': "now you're on 30.", 'start': 1191.539, 'duration': 3.081}, {'text': "then you maybe go to the toilet you're", 'start': 1194.96, 'duration': 3.18}, {'text': 'still listening to your phone you check', 'start': 1196.76, 'duration': 5.36}, {'text': "your phone one more time you're on 28.", 'start': 1198.14, 'duration': 3.98}, {'text': 'you indulge in some like deep thoughts', 'start': 1202.88, 'duration': 4.14}, {'text': 'that are kind of irrelevant to your work', 'start': 1204.98, 'duration': 5.78}, {'text': "and your productivity you're on 25", 'start': 1207.02, 'duration': 3.74}, {'text': "you decide what to wear you've got 24", 'start': 1211.1, 'duration': 4.939}, {'text': 'Brain Points left', 'start': 1212.9, 'duration': 3.139}, {'text': "you're trying to decide what to do right", 'start': 1216.32, 'duration': 3.18}, {'text': 'now that that takes quite a lot this', 'start': 1217.94, 'duration': 2.94}, {'text': "that's a big decision okay what should", 'start': 1219.5, 'duration': 2.7}, {'text': 'you spend the next few hours doing well', 'start': 1220.88, 'duration': 2.9}, {'text': "you just lost like a seven so you've got", 'start': 1222.2, 'duration': 5.9}, {'text': '17 Brain Points left', 'start': 1223.78, 'duration': 4.32}, {'text': 'okay you know what task it is so that', 'start': 1228.74, 'duration': 3.299}, {'text': 'you know that big task that you want to', 'start': 1230.539, 'duration': 4.26}, {'text': 'do that requires 80 Brain Points that', 'start': 1232.039, 'duration': 4.861}, {'text': 'feels a little bit too daunting and now', 'start': 1234.799, 'duration': 3.721}, {'text': "you know like quantity you know we've", 'start': 1236.9, 'duration': 3.42}, {'text': 'Quantified it the big task that you want', 'start': 1238.52, 'duration': 3.6}, {'text': 'to do per day is like 80 Brain Points', 'start': 1240.32, 'duration': 3.599}, {'text': "you've only got 17 and so this is", 'start': 1242.12, 'duration': 2.88}, {'text': "probably why you feel like you can't", 'start': 1243.919, 'duration': 3.12}, {'text': "really do it so you know I don't really", 'start': 1245.0, 'duration': 3.9}, {'text': "feel like it maybe I'll do it later so", 'start': 1247.039, 'duration': 4.321}, {'text': "what's the thing that you can do", 'start': 1248.9, 'duration': 5.639}, {'text': 'check some messages check your emails oh', 'start': 1251.36, 'duration': 4.98}, {'text': 'Discord notification', 'start': 1254.539, 'duration': 3.721}, {'text': 'bing bing bing bing bing bing bing okay', 'start': 1256.34, 'duration': 3.959},


{'text': "you've got 12 Brain Points left", 'start': 1258.26, 'duration': 3.84}, {'text': "oh yeah I know I'll have some breakfast", 'start': 1260.299, 'duration': 3.781}, {'text': "in there and then I'll um I'll do it", 'start': 1262.1, 'duration': 3.54}, {'text': 'afterwards so what should I eat for', 'start': 1264.08, 'duration': 2.52}, {'text': 'breakfast what should I eat what should', 'start': 1265.64, 'duration': 2.58}, {'text': 'I eat', 'start': 1266.6, 'duration': 3.6}, {'text': '10 left', 'start': 1268.22, 'duration': 4.92}, {'text': "you see what I'm getting at you have a", 'start': 1270.2, 'duration': 4.92}, {'text': 'certain number of Brain Points that you', 'start': 1273.14, 'duration': 3.659}, {'text': 'start with every day', 'start': 1275.12, 'duration': 4.86}, {'text': "big tasks let's say you take", 'start': 1276.799, 'duration': 6.301}, {'text': "40 80 100 200 sometimes there's such a", 'start': 1279.98, 'duration': 4.5}, {'text': "big task that you can't do in one day", 'start': 1283.1, 'duration': 3.36}, {'text': "you've experienced this before right so", 'start': 1284.48, 'duration': 3.9}, {'text': 'whatever you start with', 'start': 1286.46, 'duration': 4.079}, {'text': "you've got to understand that like a lot", 'start': 1288.38, 'duration': 5.039}, {'text': 'of things Drain Your Brain Points', 'start': 1290.539, 'duration': 5.401}, {'text': 'but in the end the only thing that will', 'start': 1293.419, 'duration': 4.5}, {'text': 'actually move your life forward and in', 'start': 1295.94, 'duration': 4.619}, {'text': 'the realm of work is the big important', 'start': 1297.919, 'duration': 4.74}, {'text': "tasks that you've got to conserve your", 'start': 1300.559, 'duration': 3.6}, {'text': 'brain points for', 'start': 1302.659, 'duration': 3.601}, {'text': 'and this is the general theme of', 'start': 1304.159, 'duration': 3.541}, {'text': "productivity that I don't think anyone's", 'start': 1306.26, 'duration': 4.919}, {'text': 'ever explained it as like in this way we', 'start': 1307.7, 'duration': 5.76}, {'text': 'just want to reserve our brain points', 'start': 1311.179, 'duration': 4.081}, {'text': "for the important tasks we don't want to", 'start': 1313.46, 'duration': 3.3}, {'text': 'lose five drawing points in the morning', 'start': 1315.26, 'duration': 3.48}, {'text': 'by like replying to people when you know', 'start': 1316.76, 'duration': 3.659}, {'text': 'you could have waited like an hour we', 'start': 1318.74, 'duration': 3.299}, {'text': "don't want to lose another few brain", 'start': 1320.419, 'duration': 3.901}, {'text': 'points every single day three times a', 'start': 1322.039, 'duration': 4.02}, {'text': 'day thinking about what to eat thinking', 'start': 1324.32, 'duration': 3.479}, {'text': 'about when to eat thinking about what to', 'start': 1326.059, 'duration': 3.541}, {'text': 'wear just wear a bathroom every day boom', 'start': 1327.799, 'duration': 3.24}, {'text': "you've just saved like three Brain", 'start': 1329.6, 'duration': 2.939}, {'text': 'Points every single day for the rest of', 'start': 1331.039, 'duration': 3.061}, {'text': 'your life', 'start': 1332.539, 'duration': 3.361}, {'text': "it almost like there's there's a funny", 'start': 1334.1, 'duration': 3.66}, {'text': 'Andrew Tate video where he says like', 'start': 1335.9, 'duration': 4.44}, {'text': "you're too broke to cook and like you", 'start': 1337.76, 'duration': 4.02}, {'text': 'know that that seemed to have woken', 'start': 1340.34, 'duration': 2.94}, {'text': 'people up I knew this a little while ago', 'start': 1341.78, 'duration': 2.82}, {'text': 'but like when you get into like the', 'start': 1343.28, 'duration': 2.94}, {'text': 'entrepreneur like the success kind of', 'start': 1344.6, 'duration': 4.079},



{'text': 'space online a lot of entrepreneurs will', 'start': 1346.22, 'duration': 3.9}, {'text': "tell you that you're not rich enough to", 'start': 1348.679, 'duration': 3.36}, {'text': "cook and genuinely you're not unless", 'start': 1350.12, 'duration': 3.299}, {'text': "you're already like a millionaire you", 'start': 1352.039, 'duration': 3.361}, {'text': "can't afford to cook you know people", 'start': 1353.419, 'duration': 3.421}, {'text': 'like all the normies on like Reddit', 'start': 1355.4, 'duration': 3.3}, {'text': "think that oh they're saving money if", 'start': 1356.84, 'duration': 3.54}, {'text': "they're cooking and stuff no because", 'start': 1358.7, 'duration': 3.0}, {'text': "you're losing brain points and you're", 'start': 1360.38, 'duration': 4.2}, {'text': "losing time it's it's something that", 'start': 1361.7, 'duration': 4.38}, {'text': 'would be hard for me to explain to you', 'start': 1364.58, 'duration': 3.36}, {'text': "until you've experienced this Paradigm", 'start': 1366.08, 'duration': 2.88}, {'text': "Shift where you're like oh yeah my", 'start': 1367.94, 'duration': 2.94}, {'text': "time's actually how I get [\xa0__\xa0] done and", 'start': 1368.96, 'duration': 3.3}, {'text': "the reason why I'm not successful is", 'start': 1370.88, 'duration': 3.24}, {'text': 'simply literally just one reason is', 'start': 1372.26, 'duration': 3.779}, {'text': "because I don't value my time because I", 'start': 1374.12, 'duration': 4.26}, {'text': 'spend it cooking to save three dollars', 'start': 1376.039, 'duration': 4.321}, {'text': 'instead of just buying it out compared', 'start': 1378.38, 'duration': 3.419}, {'text': 'to the value of the groceries and', 'start': 1380.36, 'duration': 2.76}, {'text': 'everything', 'start': 1381.799, 'duration': 3.24}, {'text': 'you lose brain points for cooking you', 'start': 1383.12, 'duration': 3.299}, {'text': 'lose brain points for reading even', 'start': 1385.039, 'duration': 3.301}, {'text': 'product productive things for reading', 'start': 1386.419, 'duration': 3.841}, {'text': 'watching podcasts for doing work you', 'start': 1388.34, 'duration': 4.8}, {'text': 'lose brain points for uh watching porn', 'start': 1390.26, 'duration': 4.68}, {'text': 'and especially deciding which which porn', 'start': 1393.14, 'duration': 3.12}, {'text': 'video to watch especially when you get', 'start': 1394.94, 'duration': 3.0}, {'text': 'like the seventh page of porno or', 'start': 1396.26, 'duration': 3.419}, {'text': "something bro you've lost a fair amount", 'start': 1397.94, 'duration': 4.56}, {'text': 'of Brain Points there', 'start': 1399.679, 'duration': 4.921}, {'text': 'playing video games especially drains', 'start': 1402.5, 'duration': 3.539}, {'text': 'your brain points and all Gamers know', 'start': 1404.6, 'duration': 2.819}, {'text': "this but a lot of Gamers don't like to", 'start': 1406.039, 'duration': 3.181}, {'text': 'admit this when you play games for like', 'start': 1407.419, 'duration': 3.961}, {'text': "an hour or two you're think about how", 'start': 1409.22, 'duration': 3.54}, {'text': "much you're actually using your brain", 'start': 1411.38, 'duration': 2.58}, {'text': "like if people say like oh I'm just", 'start': 1412.76, 'duration': 3.899}, {'text': 'playing one hour to unwind just to relax', 'start': 1413.96, 'duration': 4.98}, {'text': "that's not true you can say that you", 'start': 1416.659, 'duration': 4.26}, {'text': "like to play video games because it's", 'start': 1418.94, 'duration': 4.619}, {'text': "fun and engaging but don't ever lie to", 'start': 1420.919, 'duration': 4.5}, {'text': 'yourself or to me and say that you like', 'start': 1423.559, 'duration': 4.081}, {'text': 'to play video games to relax because if', 'start': 1425.419, 'duration': 3.661}, {'text': 'we did a scan of your brain your brain', 'start': 1427.64, 'duration': 2.76}, {'text': 'would not be relaxed imagine if we did', 'start': 1429.08, 'duration': 3.06}, {'text': 'like an MRI scan or something of your', 'start': 1430.4, 'duration': 3.659}, {'text': "brain it would not be that your brain's", 'start': 1432.14, 'duration': 3.659}, {'text': "just like quieted down as if you're", 'start': 1434.059, 'duration': 4.441}, {'text': 'sleeping with it it would be hyper', 'start': 1435.799, 'duration': 4.38},



{'text': 'engaged because of the amount of like', 'start': 1438.5, 'duration': 3.72}, {'text': "like decisions that you're making to", 'start': 1440.179, 'duration': 4.321}, {'text': 'actually be good at this game', 'start': 1442.22, 'duration': 4.68}, {'text': 'so video games drain your brain points', 'start': 1444.5, 'duration': 4.799}, {'text': 'at a shocking level and some guys', 'start': 1446.9, 'duration': 4.08}, {'text': 'Unfortunately they wake up and they play', 'start': 1449.299, 'duration': 3.24}, {'text': 'video games like straight away like some', 'start': 1450.98, 'duration': 3.54}, {'text': "guy I mean they're probably not watching", 'start': 1452.539, 'duration': 3.301}, {'text': 'our videos but some guys wake up and', 'start': 1454.52, 'duration': 2.7}, {'text': 'grab their phone and like go on some', 'start': 1455.84, 'duration': 4.579}, {'text': 'mobile games straight away', 'start': 1457.22, 'duration': 3.199}, {'text': 'reserve your brain points for the most', 'start': 1466.64, 'duration': 4.26}, {'text': 'important tasks', 'start': 1469.28, 'duration': 3.66}, {'text': "that's a just a general theme that you", 'start': 1470.9, 'duration': 4.159}, {'text': 'should try and stick to now and forever', 'start': 1472.94, 'duration': 4.38}, {'text': 'reserve your brain points for the most', 'start': 1475.059, 'duration': 4.061}, {'text': 'important tasks now here is an', 'start': 1477.32, 'duration': 3.599}, {'text': 'interesting point', 'start': 1479.12, 'duration': 5.1}, {'text': 'try to increase your Baseline Brain', 'start': 1480.919, 'duration': 5.161}, {'text': 'Points how many Brain Points you start', 'start': 1484.22, 'duration': 4.8}, {'text': "with per day let's say you start with 50", 'start': 1486.08, 'duration': 4.079}, {'text': 'per day', 'start': 1489.02, 'duration': 3.18}, {'text': 'it would be nice if you instead started', 'start': 1490.159, 'duration': 4.26}, {'text': "with 90 per day wouldn't it", 'start': 1492.2, 'duration': 4.099}, {'text': 'can you think of how you would increase', 'start': 1494.419, 'duration': 5.581}, {'text': 'how many Brain Points you have per day', 'start': 1496.299, 'duration': 6.941}, {'text': 'can you think of what it would be', 'start': 1500.0, 'duration': 5.1}, {'text': 'your health', 'start': 1503.24, 'duration': 3.12}, {'text': "you know you've always heard like oh", 'start': 1505.1, 'duration': 3.059}, {'text': 'yeah health is the priority like every', 'start': 1506.36, 'duration': 3.299}, {'text': 'person says that but no one actually', 'start': 1508.159, 'duration': 3.241}, {'text': 'makes it a priority right you might', 'start': 1509.659, 'duration': 3.841}, {'text': "think you do but it's like like when you", 'start': 1511.4, 'duration': 3.899}, {'text': 'open up the can of worms to realize what', 'start': 1513.5, 'duration': 3.299}, {'text': 'affects your health you realize that you', 'start': 1515.299, 'duration': 3.0}, {'text': 'could genuinely be working on your', 'start': 1516.799, 'duration': 3.901}, {'text': 'health for like 14 hours a day right so', 'start': 1518.299, 'duration': 4.201}, {'text': 'everyone says the health is the priority', 'start': 1520.7, 'duration': 3.479}, {'text': 'no one actually treats it like that but', 'start': 1522.5, 'duration': 4.02}, {'text': 'the reason why Health should be like', 'start': 1524.179, 'duration': 4.681}, {'text': 'close to the top of your list and you', 'start': 1526.52, 'duration': 3.24}, {'text': 'know it should be something you', 'start': 1528.86, 'duration': 2.819}, {'text': 'genuinely really look into is because', 'start': 1529.76, 'duration': 3.539}, {'text': 'the higher your health like the better', 'start': 1531.679, 'duration': 3.841}, {'text': 'your health the more brain points that', 'start': 1533.299, 'duration': 4.5}, {'text': "you start with per day so someone who's", 'start': 1535.52, 'duration': 4.32}, {'text': "got depression anxiety who's also kind", 'start': 1537.799, 'duration': 3.601},



{'text': "of fat who's got like poor physical", 'start': 1539.84, 'duration': 4.079}, {'text': 'health poor gut health', 'start': 1541.4, 'duration': 4.5}, {'text': "he's going to start with like 15 points", 'start': 1543.919, 'duration': 4.021}, {'text': "per day and think about how he's gonna", 'start': 1545.9, 'duration': 4.259}, {'text': 'get himself out of that that rut now I', 'start': 1547.94, 'duration': 3.839}, {'text': "think that's why it's so hard because", 'start': 1550.159, 'duration': 3.541}, {'text': 'when you start with like 10 20 brain', 'start': 1551.779, 'duration': 3.78}, {'text': 'points per day and it still takes like', 'start': 1553.7, 'duration': 4.8}, {'text': '10 or 20 to even hit a workout those', 'start': 1555.559, 'duration': 4.921}, {'text': "guys are screwed they're in a horrible", 'start': 1558.5, 'duration': 4.4}, {'text': 'cycle', 'start': 1560.48, 'duration': 2.42}, {'text': "so right now if you're somewhat", 'start': 1564.5, 'duration': 3.36}, {'text': "Aboriginal you're like a young guy who", 'start': 1566.24, 'duration': 2.939}, {'text': "doesn't really have any like proper", 'start': 1567.86, 'duration': 2.939}, {'text': "Health consequences you've had you know", 'start': 1569.179, 'duration': 3.36}, {'text': 'some reasons to go to the doctor in the', 'start': 1570.799, 'duration': 3.061}, {'text': "last few years but generally you're just", 'start': 1572.539, 'duration': 2.821}, {'text': "like yeah whatever it's like health is", 'start': 1573.86, 'duration': 3.059}, {'text': 'like yeah health is health is the most', 'start': 1575.36, 'duration': 2.46}, {'text': "important thing but you don't actually", 'start': 1576.919, 'duration': 2.581}, {'text': 'treat it like that', 'start': 1577.82, 'duration': 4.02}, {'text': 'you started with like 40 maybe 50 maybe', 'start': 1579.5, 'duration': 6.779}, {'text': '60 uh brain points per day genuinely you', 'start': 1581.84, 'duration': 5.579}, {'text': 'know why', 'start': 1586.279, 'duration': 4.081}, {'text': "be just because you've lived like this", 'start': 1587.419, 'duration': 4.681}, {'text': "for a while and you're used to your", 'start': 1590.36, 'duration': 3.12}, {'text': 'current state of health does not', 'start': 1592.1, 'duration': 3.72}, {'text': "actually mean that you're healthy", 'start': 1593.48, 'duration': 4.14}, {'text': 'the only like', 'start': 1595.82, 'duration': 4.099}, {'text': "super good way to know if you're healthy", 'start': 1597.62, 'duration': 5.64}, {'text': 'is in my opinions actually get data and', 'start': 1599.919, 'duration': 5.38}, {'text': "tests on it now that's anticlimactic", 'start': 1603.26, 'duration': 3.72}, {'text': 'because 99 of people will never go get', 'start': 1605.299, 'duration': 3.721}, {'text': 'like a health test or you know pay for', 'start': 1606.98, 'duration': 4.5}, {'text': 'like expensive equipment to test their', 'start': 1609.02, 'duration': 5.399}, {'text': 'levels in in heart rate and HIV and', 'start': 1611.48, 'duration': 4.74}, {'text': "everything but the reason why I wouldn't", 'start': 1614.419, 'duration': 3.961}, {'text': 'just rely on how you feel is because I', 'start': 1616.22, 'duration': 3.839}, {'text': 'felt like my I was healthy for a very', 'start': 1618.38, 'duration': 3.72}, {'text': 'long time literally like I I genuinely', 'start': 1620.059, 'duration': 3.781}, {'text': 'still if you ask me if I was healthy', 'start': 1622.1, 'duration': 4.02}, {'text': 'when I was 20 years old and I was out', 'start': 1623.84, 'duration': 4.98}, {'text': 'drinking twice a week and my diet was', 'start': 1626.12, 'duration': 4.2}, {'text': 'terrible but like I was going to the gym', 'start': 1628.82, 'duration': 2.58}, {'text': 'and lifting some weights I would have', 'start': 1630.32, 'duration': 3.3}, {'text': 'been like yeah I am healthy', 'start': 1631.4, 'duration': 4.98}, {'text': 'if we tested my my statistics but then', 'start': 1633.62, 'duration': 4.5},



{'text': 'like got data on my health it would have', 'start': 1636.38, 'duration': 3.06}, {'text': "shown that I wasn't", 'start': 1638.12, 'duration': 3.24}, {'text': 'but I would have considered that I was', 'start': 1639.44, 'duration': 3.599}, {'text': "just because that's how I was living for", 'start': 1641.36, 'duration': 3.0}, {'text': 'a while and it was like yep you just', 'start': 1643.039, 'duration': 3.0}, {'text': "kind of used to it you don't really like", 'start': 1644.36, 'duration': 3.6}, {'text': "most people aren't actually aware that", 'start': 1646.039, 'duration': 3.361}, {'text': "their health isn't that good up until", 'start': 1647.96, 'duration': 3.599}, {'text': 'they have like a big Health share then', 'start': 1649.4, 'duration': 3.6}, {'text': 'you start to realize oh yeah I might you', 'start': 1651.559, 'duration': 2.821}, {'text': "don't mind these in I need to improve my", 'start': 1653.0, 'duration': 2.94}, {'text': 'health but for example', 'start': 1654.38, 'duration': 3.539}, {'text': "there's research that shows that once", 'start': 1655.94, 'duration': 3.3}, {'text': "you've been sleep deprived for a little", 'start': 1657.919, 'duration': 3.541}, {'text': 'while you actually kind of lose sight of', 'start': 1659.24, 'duration': 3.84}, {'text': 'it and you start to feel like you you', 'start': 1661.46, 'duration': 3.78}, {'text': "have slept enough even though you're", 'start': 1663.08, 'duration': 4.74}, {'text': 'operating at like 20 less of your like', 'start': 1665.24, 'duration': 5.039}, {'text': 'Effectiveness and so this I think is the', 'start': 1667.82, 'duration': 4.44}, {'text': 'same for health just in general so right', 'start': 1670.279, 'duration': 4.38}, {'text': "now you don't actually genuinely know if", 'start': 1672.26, 'duration': 3.899}, {'text': "you're healthy or not unless you've", 'start': 1674.659, 'duration': 3.721}, {'text': 'actually got like quantifiable data in', 'start': 1676.159, 'duration': 3.781}, {'text': 'front of you where you can see like okay', 'start': 1678.38, 'duration': 3.24}, {'text': 'this is how long I slept for recently', 'start': 1679.94, 'duration': 3.599}, {'text': "all the last week it's went down the", 'start': 1681.62, 'duration': 5.24}, {'text': "last week it's went up and this is what", 'start': 1683.539, 'duration': 6.201}, {'text': 'my jeans alike so when it comes to', 'start': 1686.86, 'duration': 5.679}, {'text': 'eating food I literally know exactly', 'start': 1689.74, 'duration': 4.299}, {'text': 'what kind of food is going to be bad for', 'start': 1692.539, 'duration': 2.76}, {'text': 'me', 'start': 1694.039, 'duration': 3.781}, {'text': "now pretty much No One's Gonna Go you", 'start': 1695.299, 'duration': 3.541}, {'text': 'know less than one percent of people are', 'start': 1697.82, 'duration': 2.16}, {'text': 'actually going to go to the extent of', 'start': 1698.84, 'duration': 2.4}, {'text': 'like finding these things out for', 'start': 1699.98, 'duration': 3.84}, {'text': 'themselves so just kind of keep this in', 'start': 1701.24, 'duration': 5.16}, {'text': 'your mind the healthier you are the more', 'start': 1703.82, 'duration': 5.219}, {'text': 'brain points that you start with per day', 'start': 1706.4, 'duration': 4.08}, {'text': "and remember those things that you've", 'start': 1709.039, 'duration': 2.401}, {'text': 'heard about', 'start': 1710.48, 'duration': 4.62}, {'text': 'eat cleaner lower your stress have less', 'start': 1711.44, 'duration': 5.76}, {'text': 'alcohol and drugs and sleep better', 'start': 1715.1, 'duration': 3.6},



{'text': "you've always heard these like health", 'start': 1717.2, 'duration': 3.359}, {'text': "things right I'm not gonna like push", 'start': 1718.7, 'duration': 3.479}, {'text': 'them onto you like incredibly heavily', 'start': 1720.559, 'duration': 4.381}, {'text': 'here what I could just recommend is the', 'start': 1722.179, 'duration': 5.401}, {'text': 'podcast by Dr Andrew huberman you can', 'start': 1724.94, 'duration': 4.219}, {'text': 'search him up on YouTube massive podcast', 'start': 1727.58, 'duration': 3.839}, {'text': 'his podcast is pretty much like the', 'start': 1729.159, 'duration': 3.941}, {'text': 'science-based techniques on improving', 'start': 1731.419, 'duration': 3.12}, {'text': "your health and I've learned a lot from", 'start': 1733.1, 'duration': 3.12}, {'text': "him so what I would do is I'd literally", 'start': 1734.539, 'duration': 3.901}, {'text': "just watch like fully don't skip around", 'start': 1736.22, 'duration': 4.38}, {'text': 'or anything of his podcast of a topic', 'start': 1738.44, 'duration': 3.359}, {'text': "that interests you so that he's got", 'start': 1740.6, 'duration': 3.059}, {'text': "Health he's got testosterone he's got", 'start': 1741.799, 'duration': 4.5}, {'text': "dopamine he's got um diet and muscle and", 'start': 1743.659, 'duration': 4.26}, {'text': 'all these ones right and just commit', 'start': 1746.299, 'duration': 3.541}, {'text': 'yourself to like watching One fully and', 'start': 1747.919, 'duration': 3.601}, {'text': 'really trying to practically improve it', 'start': 1749.84, 'duration': 3.839}, {'text': 'and when you get more into like a', 'start': 1751.52, 'duration': 4.019}, {'text': 'specific part of health so you know', 'start': 1753.679, 'duration': 3.6}, {'text': 'inside of health is your physical health', 'start': 1755.539, 'duration': 5.52}, {'text': 'your gut microbiome your your sleep your', 'start': 1757.279, 'duration': 6.061}, {'text': 'diet all this stuff right when you focus', 'start': 1761.059, 'duration': 4.081}, {'text': "just on one you realize that there's so", 'start': 1763.34, 'duration': 3.6}, {'text': 'much more that you can actually improve', 'start': 1765.14, 'duration': 3.539}, {'text': 'on which is a good thing because it', 'start': 1766.94, 'duration': 3.719}, {'text': "means that if the more you improve let's", 'start': 1768.679, 'duration': 4.261}, {'text': 'say especially with sleep the higher you', 'start': 1770.659, 'duration': 4.5}, {'text': 'start with your brain points per day', 'start': 1772.94, 'duration': 3.9}, {'text': 'which just means you can just get more', 'start': 1775.159, 'duration': 3.0}, {'text': "done and of course you don't want to", 'start': 1776.84, 'duration': 2.699}, {'text': 'waste those Brain Points doing the same', 'start': 1778.159, 'duration': 3.061}, {'text': 'things you want to change your the way', 'start': 1779.539, 'duration': 3.061}, {'text': 'that you know you navigate life you', 'start': 1781.22, 'duration': 2.22}, {'text': "don't want to be checking your phone", 'start': 1782.6, 'duration': 2.88}, {'text': 'first thing in the morning', 'start': 1783.44, 'duration': 3.54}, {'text': 'but just see if you can improve your', 'start': 1785.48, 'duration': 3.299}, {'text': 'health any improvements your health will', 'start': 1786.98, 'duration': 4.02}, {'text': 'increase how many Brain Points you start', 'start': 1788.779, 'duration': 4.321}, {'text': 'with which is awesome', 'start': 1791.0, 'duration': 4.32}, {'text': 'and one final thing I mentioned here is', 'start': 1793.1, 'duration': 5.04}, {'text': 'that decisions Drain Your Brain Points', 'start': 1795.32, 'duration': 4.56}, {'text': 'so remember before I mention decision', 'start': 1798.14, 'duration': 3.48}, {'text': "fatigue that's where if you make a", 'start': 1799.88, 'duration': 4.08}, {'text': 'decision it kind of just like fatigues', 'start': 1801.62, 'duration': 3.84}, {'text': 'your brain and this is where the term', 'start': 1803.96, 'duration': 4.199}, {'text': '1000 cuts Death By A Thousand Cuts comes', 'start': 1805.46, 'duration': 5.219}, {'text': 'from so decisions we can just say drain', 'start': 1808.159, 'duration': 5.4}, {'text': 'your brain points and a fantastic tip', 'start': 1810.679, 'duration': 4.141}, {'text': 'that I learned from an entrepreneur', 'start': 1813.559, 'duration': 3.421}, {'text': 'called Sam ovens is that you should', 'start': 1814.82, 'duration': 5.579}, {'text': 'think of the half-life of decisions the', 'start': 1816.98, 'duration': 6.9}, {'text': 'half-life is a term that like chemists', 'start': 1820.399, 'duration': 5.461}, {'text': 'or physical you know like scientists use', 'start': 1823.88, 'duration': 5.519}, {'text': 'to kind of explain what how long', 'start': 1825.86, 'duration': 7.26}, {'text': 'the effect of a substance stays in your', 'start': 1829.399, 'duration': 5.88}, {'text': 'body just to kind of show okay how long', 'start': 1833.12, 'duration': 4.62}, {'text': 'does this thing last for right', 'start': 1835.279, 'duration': 5.52},



{'text': 'you should think to yourself how long do', 'start': 1837.74, 'duration': 5.76}, {'text': 'your decisions last for', 'start': 1840.799, 'duration': 5.701}, {'text': 'and you should try to make decisions', 'start': 1843.5, 'duration': 5.22}, {'text': 'that last for longer so what I mean by', 'start': 1846.5, 'duration': 3.6}, {'text': 'this is', 'start': 1848.72, 'duration': 4.38}, {'text': 'imagine you wake up and every single day', 'start': 1850.1, 'duration': 6.54}, {'text': 'you need to decide when to eat and also', 'start': 1853.1, 'duration': 5.819}, {'text': "what to eat let's say you eat three", 'start': 1856.64, 'duration': 3.419}, {'text': 'times a day so you need to decide', 'start': 1858.919, 'duration': 3.061}, {'text': "roughly what times those are so that's", 'start': 1860.059, 'duration': 4.381}, {'text': 'three big decisions and then also', 'start': 1861.98, 'duration': 4.26}, {'text': 'another three decisions of what to eat', 'start': 1864.44, 'duration': 4.08}, {'text': "and that's six decisions but trust me", 'start': 1866.24, 'duration': 5.159}, {'text': 'this would be more like 200 honestly in', 'start': 1868.52, 'duration': 4.92}, {'text': 'a realistic scenario of these mini', 'start': 1871.399, 'duration': 3.541}, {'text': "decisions that you'll have you know", 'start': 1873.44, 'duration': 3.119}, {'text': "you'll be trying to work and your brain", 'start': 1874.94, 'duration': 3.239}, {'text': 'will just randomly just end up thinking', 'start': 1876.559, 'duration': 4.021}, {'text': 'like okay should I eat at 9 15 or or', 'start': 1878.179, 'duration': 4.321}, {'text': "after this task and literally you'll", 'start': 1880.58, 'duration': 4.079}, {'text': 'Bounce Around literally a hundred', 'start': 1882.5, 'duration': 3.659}, {'text': "decisions for both of these that we've", 'start': 1884.659, 'duration': 3.301}, {'text': "just said it's just six right but like", 'start': 1886.159, 'duration': 3.0}, {'text': "we'll call them six minutes probably", 'start': 1887.96, 'duration': 2.76}, {'text': "more like 200 then you're thinking and", 'start': 1889.159, 'duration': 2.64}, {'text': "you probably don't believe this just yet", 'start': 1890.72, 'duration': 2.939}, {'text': 'but as you become more aware of this', 'start': 1891.799, 'duration': 3.661}, {'text': "you'll realize that a decision of like", 'start': 1893.659, 'duration': 4.321}, {'text': 'what to eat is actually more like like', 'start': 1895.46, 'duration': 4.98}, {'text': '100 or 200 or 500 decisions in your', 'start': 1897.98, 'duration': 4.14}, {'text': 'brain like these mini little like', 'start': 1900.44, 'duration': 3.599}, {'text': 'arguments that you have like I go on a', 'start': 1902.12, 'duration': 3.299}, {'text': "walk right I've become quite aware of", 'start': 1904.039, 'duration': 3.0}, {'text': "this not that I'm like so amazing and", 'start': 1905.419, 'duration': 3.12}, {'text': 'whatever but I think I just you know I', 'start': 1907.039, 'duration': 3.481}, {'text': 'meditate every day so maybe that helps I', 'start': 1908.539, 'duration': 4.74}, {'text': 'go on a walk and simply just which', 'start': 1910.52, 'duration': 5.58}, {'text': 'little route should I take for my walk I', 'start': 1913.279, 'duration': 4.441}, {'text': 'genuinely think is more than 50', 'start': 1916.1, 'duration': 4.38}, {'text': "decisions it's like 50 I hear the", 'start': 1917.72, 'duration': 4.74}, {'text': 'debates in my mind of like if I go there', 'start': 1920.48, 'duration': 3.48}, {'text': "I can go there I can go there and I'll", 'start': 1922.46, 'duration': 3.719}, {'text': "be back at 325 but if I go there I'll be", 'start': 1923.96, 'duration': 4.14}, {'text': "oh no no because that thing's there so I", 'start': 1926.179, 'duration': 5.761}, {'text': "could but you don't realize every single", 'start': 1928.1, 'duration': 6.299}, {'text': 'one is training you so one thing that we', 'start': 1931.94, 'duration': 4.739}, {'text': 'could do which is really a good idea is', 'start': 1934.399, 'duration': 4.441}, {'text': 'try to ex like make the decisions that', 'start': 1936.679, 'duration': 4.261}, {'text': 'will last longer so instead of trying to', 'start': 1938.84, 'duration': 4.079}, {'text': 'think of when to eat every single day', 'start': 1940.94, 'duration': 3.3}, {'text': 'should we eat at this time of this time', 'start': 1942.919, 'duration': 3.421}, {'text': 'why not just set in stone the times that', 'start': 1944.24, 'duration': 3.72}, {'text': 'you will eat and add it to your your', 'start': 1946.34, 'duration': 3.839}, {'text': 'calendar your timetable', 'start': 1947.96, 'duration': 4.26}, {'text': 'so that you make one decision today', 'start': 1950.179, 'duration': 4.081}, {'text': 'which will take like an hour okay what', 'start': 1952.22, 'duration': 4.26}, {'text': 'time should I eat breakfast lunch dinner', 'start': 1954.26, 'duration': 3.779}, {'text': "if you're going to eat three meals a day", 'start': 1956.48, 'duration': 3.54}, {'text': 'for the rest of my life', 'start': 1958.039, 'duration': 3.541}, {'text': 'which I know seems a little bit', 'start': 1960.02, 'duration': 2.58}, {'text': "unrealistic of course there's going to", 'start': 1961.58, 'duration': 2.16}, {'text': "be days you're traveling and stuff fine", 'start': 1962.6, 'duration': 2.64}, {'text': 'but like you could make this one', 'start': 1963.74, 'duration': 4.02}, {'text': 'decision right now that would last a', 'start': 1965.24, 'duration': 3.9}, {'text': "very long time and it's like just", 'start': 1967.76, 'duration': 2.7},


{'text': 'checked off in your brain so that', 'start': 1969.14, 'duration': 2.94}, {'text': 'tomorrow you just follow the plan okay', 'start': 1970.46, 'duration': 3.3}, {'text': "you said from now on you're gonna have", 'start': 1972.08, 'duration': 3.0}, {'text': 'breakfast at nine lunch at this time', 'start': 1973.76, 'duration': 3.06}, {'text': "dinner at this time let's make it happen", 'start': 1975.08, 'duration': 3.3}, {'text': 'and the same thing with then with your', 'start': 1976.82, 'duration': 3.42}, {'text': 'food you literally like go through the', 'start': 1978.38, 'duration': 4.799}, {'text': 'day trying to think of what to eat which', 'start': 1980.24, 'duration': 5.7}, {'text': 'is just a huge drain of your brain', 'start': 1983.179, 'duration': 4.38}, {'text': 'points and you know your ability to', 'start': 1985.94, 'duration': 3.18}, {'text': 'focus on work I know this seems weird', 'start': 1987.559, 'duration': 3.181}, {'text': 'for me to say when like you know you', 'start': 1989.12, 'duration': 3.299}, {'text': 'probably clicked on wondering if when', 'start': 1990.74, 'duration': 3.179}, {'text': "I'm gonna tell you about the Pomodoro", 'start': 1992.419, 'duration': 2.401}, {'text': "Technique bro I'm not going to tell you", 'start': 1993.919, 'duration': 2.521}, {'text': 'about the Pomodoro Technique most like', 'start': 1994.82, 'duration': 3.3}, {'text': 'modern day new inventions for', 'start': 1996.44, 'duration': 3.119}, {'text': "productivity aren't actually that good", 'start': 1998.12, 'duration': 3.059}, {'text': "the reason why you can't do the work is", 'start': 1999.559, 'duration': 3.061}, {'text': 'literally because you you spend time', 'start': 2001.179, 'duration': 3.12}, {'text': 'thinking about what to eat in the day I', 'start': 2002.62, 'duration': 3.24}, {'text': "promise you I promise you and there's a", 'start': 2004.299, 'duration': 2.941}, {'text': "few more things I'll say in this I'm", 'start': 2005.86, 'duration': 2.699}, {'text': 'going to give you a few tips that like', 'start': 2007.24, 'duration': 4.14}, {'text': 'that you can genuinely do tomorrow and I', 'start': 2008.559, 'duration': 4.681}, {'text': 'guarantee that you will do three times', 'start': 2011.38, 'duration': 3.779}, {'text': 'more work tomorrow if you use at least', 'start': 2013.24, 'duration': 3.779}, {'text': 'one or two of these compared to any', 'start': 2015.159, 'duration': 4.26}, {'text': 'Pomodoro Technique cool little app that', 'start': 2017.019, 'duration': 3.961}, {'text': 'you can download on anything like that', 'start': 2019.419, 'duration': 3.6}, {'text': 'these are like the real things but', 'start': 2020.98, 'duration': 3.539}, {'text': "they're the unsexy answer because you", 'start': 2023.019, 'duration': 2.941}, {'text': 'genuinely have to change something in', 'start': 2024.519, 'duration': 3.421}, {'text': 'your life rather than just download like', 'start': 2025.96, 'duration': 3.36}, {'text': 'the [\xa0__\xa0] the forest you know those', 'start': 2027.94, 'duration': 2.88}, {'text': "apps that people get where it's like oh", 'start': 2029.32, 'duration': 2.88}, {'text': "but if you you know you click okay I'm", 'start': 2030.82, 'duration': 2.579}, {'text': 'gonna do the work now and it says 25', 'start': 2032.2, 'duration': 2.76}, {'text': "minutes okay so I'll do the work for 25", 'start': 2033.399, 'duration': 3.361}, {'text': "minutes and look it's there's a tree on", 'start': 2034.96, 'duration': 3.42}, {'text': 'this app now and I can plant the tree', 'start': 2036.76, 'duration': 3.72}, {'text': "and it's it's gamified whoa It's like", 'start': 2038.38, 'duration': 4.56}, {'text': "bro that's doing nothing that's doing", 'start': 2040.48, 'duration': 4.38}, {'text': "nothing to you you've got a carb Crush", 'start': 2042.94, 'duration': 4.26}, {'text': 'right now you slept like five hours', 'start': 2044.86, 'duration': 4.019}, {'text': 'yesterday you woke up and you checked', 'start': 2047.2, 'duration': 3.0}, {'text': 'your phone this morning what are you on', 'start': 2048.879, 'duration': 3.361}, {'text': "about with this little Forest app what's", 'start': 2050.2, 'duration': 3.36}, {'text': 'that gonna do for you and by the way', 'start': 2052.24, 'duration': 2.34}, {'text': "you've got to pay for the little Forest", 'start': 2053.56, 'duration': 2.579}, {'text': "life it's like 2.99 I can't afford that", 'start': 2054.58, 'duration': 2.36},



{'text': 'anyway', 'start': 2056.139, 'duration': 3.181}, {'text': 'so EX', 'start': 2056.94, 'duration': 4.719}, {'text': 'so the half-life for example then with', 'start': 2059.32, 'duration': 5.039}, {'text': 'what to eat it would be awesome if you', 'start': 2061.659, 'duration': 3.781}, {'text': 'could literally just say to yourself', 'start': 2064.359, 'duration': 2.941}, {'text': "okay this is what I'll eat for breakfast", 'start': 2065.44, 'duration': 4.739}, {'text': "every day from now on and again don't", 'start': 2067.3, 'duration': 4.44}, {'text': 'change your plan every now and then and', 'start': 2070.179, 'duration': 2.881}, {'text': "I'm sure you'll probably change it three", 'start': 2071.74, 'duration': 3.659}, {'text': 'months from now but that one decision', 'start': 2073.06, 'duration': 3.839}, {'text': "will carry you let's say for three", 'start': 2075.399, 'duration': 3.661}, {'text': 'months compared to just trying to think', 'start': 2076.899, 'duration': 4.141}, {'text': "what you're gonna eat tomorrow so I do", 'start': 2079.06, 'duration': 3.779}, {'text': 'exactly what that entrepreneur I', 'start': 2081.04, 'duration': 3.9}, {'text': 'mentioned some ovens he mentioned this', 'start': 2082.839, 'duration': 4.381}, {'text': 'years ago was that he got a meal prep', 'start': 2084.94, 'duration': 4.32}, {'text': 'service that would send him his meals', 'start': 2087.22, 'duration': 3.84}, {'text': "and it's already like kind of set out", 'start': 2089.26, 'duration': 3.359}, {'text': 'for him so he never has to think of what', 'start': 2091.06, 'duration': 3.0}, {'text': 'to eat again because he literally gets', 'start': 2092.619, 'duration': 3.54}, {'text': 'given like like kind of cooked meals', 'start': 2094.06, 'duration': 4.14}, {'text': 'that he just has to heat up and I do the', 'start': 2096.159, 'duration': 3.361}, {'text': "exact same thing now so I don't even", 'start': 2098.2, 'duration': 3.06}, {'text': 'cook I literally get this company which', 'start': 2099.52, 'duration': 3.66}, {'text': "is based in the UK it's called fuel Hub", 'start': 2101.26, 'duration': 4.14}, {'text': "I'm not like Affiliated or anything but", 'start': 2103.18, 'duration': 3.3}, {'text': "like literally they'll send me a bunch", 'start': 2105.4, 'duration': 3.0}, {'text': "of meals I'll put them in my fridge and", 'start': 2106.48, 'duration': 4.5}, {'text': "then when it's time to eat it at nine 1", 'start': 2108.4, 'duration': 4.56}, {'text': '30 and 5 p.m like those are my three', 'start': 2110.98, 'duration': 3.9}, {'text': 'eating times I literally just go to the', 'start': 2112.96, 'duration': 4.32}, {'text': 'the fridge open it up choose one of the', 'start': 2114.88, 'duration': 3.959}, {'text': 'boxes like not even look at which one it', 'start': 2117.28, 'duration': 3.299}, {'text': 'is put in the oven for 20 minutes and', 'start': 2118.839, 'duration': 4.141}, {'text': "it's done no thinking at all no real", 'start': 2120.579, 'duration': 4.081}, {'text': "cooking it's just like you can heat it", 'start': 2122.98, 'duration': 2.879}, {'text': 'up you can heat it up in the microwave', 'start': 2124.66, 'duration': 2.76}, {'text': "but I'm not sure if that's like healthy", 'start': 2125.859, 'duration': 3.48}, {'text': "I feel like maybe we'll realize that", 'start': 2127.42, 'duration': 4.199}, {'text': 'microwave is actually like a very', 'start': 2129.339, 'duration': 4.02}, {'text': "unhealthy way to cook food because it's", 'start': 2131.619, 'duration': 3.601}, {'text': "like so weirdly out of it I don't know", 'start': 2133.359, 'duration': 3.72}, {'text': "but I'd put mine in the oven which is", 'start': 2135.22, 'duration': 2.879}, {'text': 'fine because it literally you just put', 'start': 2137.079, 'duration': 2.701}, {'text': 'it in the oven do the thing boom hey', 'start': 2138.099, 'duration': 3.301}, {'text': 'serious on the timer for 20 minutes and', 'start': 2139.78, 'duration': 3.059},


{'text': 'you just go like do some more work or', 'start': 2141.4, 'duration': 3.06}, {'text': 'something', 'start': 2142.839, 'duration': 3.901}, {'text': 'when you make a decision like this and', 'start': 2144.46, 'duration': 4.139}, {'text': "you've just set in stone of how you will", 'start': 2146.74, 'duration': 4.92}, {'text': "eat from now on what you'll aware", 'start': 2148.599, 'duration': 5.52}, {'text': "you don't realize how much this will", 'start': 2151.66, 'duration': 5.16}, {'text': 'actually do for your productivity', 'start': 2154.119, 'duration': 5.041}, {'text': 'think about why I would spend so much of', 'start': 2156.82, 'duration': 4.32}, {'text': 'this video telling you about these weird', 'start': 2159.16, 'duration': 3.179}, {'text': 'tactics when I could have just', 'start': 2161.14, 'duration': 3.0}, {'text': 'clickbaited it and actually made you', 'start': 2162.339, 'duration': 3.541}, {'text': 'feel happy by telling you another like', 'start': 2164.14, 'duration': 4.74}, {'text': 'three little fast work tips', 'start': 2165.88, 'duration': 4.86}, {'text': "trust me when I say it's these random", 'start': 2168.88, 'duration': 4.26}, {'text': 'things of like the fact that you think', 'start': 2170.74, 'duration': 4.8}, {'text': 'about what to eat which is actually a', 'start': 2173.14, 'duration': 3.959}, {'text': "big cause of the reason why you don't", 'start': 2175.54, 'duration': 3.72}, {'text': 'get much work done in the day because', 'start': 2177.099, 'duration': 4.381}, {'text': 'you need to dedicate as much of your', 'start': 2179.26, 'duration': 5.22}, {'text': 'brain power as possible to your work and', 'start': 2181.48, 'duration': 4.8}, {'text': 'this is why you genuinely this is a', 'start': 2184.48, 'duration': 3.78}, {'text': 'cliche thing to mention', 'start': 2186.28, 'duration': 5.46}, {'text': 'but you see so often really successful', 'start': 2188.26, 'duration': 6.18}, {'text': 'really rich guys dressed so sip like', 'start': 2191.74, 'duration': 4.32}, {'text': 'plainly', 'start': 2194.44, 'duration': 4.5}, {'text': 'Bill Gates Steve Jobs Mark Zuckerberg', 'start': 2196.06, 'duration': 5.4}, {'text': 'you see this very often not you', 'start': 2198.94, 'duration': 4.08}, {'text': "they're literally always wearing the", 'start': 2201.46, 'duration': 3.3}, {'text': "same things you can tell that they'll", 'start': 2203.02, 'duration': 3.12}, {'text': 'probably eat roughly the same things', 'start': 2204.76, 'duration': 3.359}, {'text': 'every day they have a very simple life', 'start': 2206.14, 'duration': 3.6}, {'text': "where they don't need to think or make", 'start': 2208.119, 'duration': 3.361}, {'text': "many decisions so that they've got more", 'start': 2209.74, 'duration': 5.64}, {'text': 'of their brain points for their work', 'start': 2211.48, 'duration': 5.7}, {'text': "now let's go into some very specific", 'start': 2215.38, 'duration': 4.14}, {'text': 'things that you can do which is probably', 'start': 2217.18, 'duration': 4.56}, {'text': 'just three big big things that we can', 'start': 2219.52, 'duration': 4.92}, {'text': 'work on together that um', 'start': 2221.74, 'duration': 4.44}, {'text': "I think we'll this will increase your", 'start': 2224.44, 'duration': 3.06}, {'text': 'productivity by at least like three', 'start': 2226.18, 'duration': 3.179}, {'text': "times generally if you're like a normal", 'start': 2227.5, 'duration': 3.42}, {'text': "worker if you're already really good and", 'start': 2229.359, 'duration': 2.821}, {'text': 'you probably know some of these tips but', 'start': 2230.92, 'duration': 3.48}, {'text': 'like for a normal person like I was a', 'start': 2232.18, 'duration': 4.439}, {'text': "few years ago you'll go at least three", 'start': 2234.4, 'duration': 3.42}, {'text': 'times higher in your productivity', 'start': 2236.619, 'duration': 2.821}, {'text': 'literally tomorrow if you follow these', 'start': 2237.82, 'duration': 4.38},


{'text': 'tips right so the first one is to make', 'start': 2239.44, 'duration': 5.22}, {'text': 'your calendar slash timetable now if', 'start': 2242.2, 'duration': 4.139}, {'text': "you've watched a bunch of my videos you", 'start': 2244.66, 'duration': 3.48}, {'text': "may have noticed there's been times when", 'start': 2246.339, 'duration': 3.721}, {'text': "I've mentioned to create your own", 'start': 2248.14, 'duration': 4.32}, {'text': 'timetable what I meant by that is to', 'start': 2250.06, 'duration': 4.2}, {'text': 'open up like your notes app or on a', 'start': 2252.46, 'duration': 4.08}, {'text': 'piece of paper and to write down exactly', 'start': 2254.26, 'duration': 4.319}, {'text': 'what you would do at what time pretty', 'start': 2256.54, 'duration': 4.2}, {'text': 'much every single day now I always did', 'start': 2258.579, 'duration': 4.401}, {'text': 'this in this like very like low-key', 'start': 2260.74, 'duration': 4.2}, {'text': 'disorganized way where I just like write', 'start': 2262.98, 'duration': 3.16}, {'text': 'it on my phone so like you know for', 'start': 2264.94, 'duration': 3.659}, {'text': "tomorrow I'd write like 7 A.M wake up 7", 'start': 2266.14, 'duration': 9.36}, {'text': '15 morning routine 7 8 7 85 7 7 55 okay', 'start': 2268.599, 'duration': 8.281}, {'text': 'um you know start working whatever like', 'start': 2275.5, 'duration': 2.76}, {'text': 'you get what I mean so you time slot', 'start': 2276.88, 'duration': 2.82}, {'text': "everything right that's how I first", 'start': 2278.26, 'duration': 3.3}, {'text': "started and then I can't believe it took", 'start': 2279.7, 'duration': 3.6}, {'text': 'me a few years to get to this point but', 'start': 2281.56, 'duration': 3.6}, {'text': 'I realized the better way to to do this', 'start': 2283.3, 'duration': 5.1}, {'text': 'is to set up your calendar and to slot', 'start': 2285.16, 'duration': 4.679}, {'text': "everything in there so I've just spent", 'start': 2288.4, 'duration': 3.84}, {'text': 'the last like maybe two hours setting', 'start': 2289.839, 'duration': 3.901}, {'text': 'this up and I highly recommend you do', 'start': 2292.24, 'duration': 4.8}, {'text': 'this go on to uh Google and search for', 'start': 2293.74, 'duration': 5.76}, {'text': 'just calendar Google Calendar go on to', 'start': 2297.04, 'duration': 4.26}, {'text': 'Google Calendars website create your', 'start': 2299.5, 'duration': 2.88}, {'text': "account and everything it's literally", 'start': 2301.3, 'duration': 2.64}, {'text': 'all for free', 'start': 2302.38, 'duration': 3.12}, {'text': 'and what you can do is like you can', 'start': 2303.94, 'duration': 3.899}, {'text': 'literally design like your day-to-day', 'start': 2305.5, 'duration': 4.74}, {'text': 'like schedule here so what I would do', 'start': 2307.839, 'duration': 4.081}, {'text': "imagine you've got a fresh calendar I", 'start': 2310.24, 'duration': 3.0}, {'text': 'highly recommend you do this right now', 'start': 2311.92, 'duration': 3.36}, {'text': 'because this is literally so powerful', 'start': 2313.24, 'duration': 4.74}, {'text': 'you go and set up this calendar for like', 'start': 2315.28, 'duration': 5.76}, {'text': 'your ideal like week especially with the', 'start': 2317.98, 'duration': 4.32}, {'text': "things that you know you've got to do so", 'start': 2321.04, 'duration': 2.76}, {'text': "if you've got work at this place you've", 'start': 2322.3, 'duration': 3.36}, {'text': 'got this this sports club that you know', 'start': 2323.8, 'duration': 4.44}, {'text': 'you like to train in the gym at 9am okay', 'start': 2325.66, 'duration': 4.8}, {'text': "what you do is you'll open up like this", 'start': 2328.24, 'duration': 4.859}, {'text': 'brand fresh calendar and start to slot', 'start': 2330.46, 'duration': 4.74}, {'text': 'in a few things straight away just to', 'start': 2333.099, 'duration': 3.601}, {'text': 'give you some organization and then you', 'start': 2335.2, 'duration': 2.94}, {'text': 'can put in your own individual things', 'start': 2336.7, 'duration': 2.879}, {'text': 'and the first thing that you should', 'start': 2338.14, 'duration': 4.08}, {'text': 'start with on this empty calendar is', 'start': 2339.579, 'duration': 5.76}, {'text': 'your wake up time and your bedtime this', 'start': 2342.22, 'duration': 5.16},



{'text': 'should be the exact same every single', 'start': 2345.339, 'duration': 4.081}, {'text': "day even if it's a weekend A lot of", 'start': 2347.38, 'duration': 3.84}, {'text': 'people mess up with this and and human', 'start': 2349.42, 'duration': 3.78}, {'text': 'huberman and Andrew huberman the podcast', 'start': 2351.22, 'duration': 3.78}, {'text': 'like the scientist guy he said that this', 'start': 2353.2, 'duration': 4.26}, {'text': 'is a really good thing to set extremely', 'start': 2355.0, 'duration': 4.079}, {'text': 'consistently where you wake up and you', 'start': 2357.46, 'duration': 4.2}, {'text': 'go to sleep at the same time so here is', 'start': 2359.079, 'duration': 3.901}, {'text': 'a really good question to ask you which', 'start': 2361.66, 'duration': 3.56}, {'text': 'you might not have asked yourself before', 'start': 2362.98, 'duration': 5.52}, {'text': 'what is a time that you could wake up', 'start': 2365.22, 'duration': 5.139}, {'text': 'every single day for the rest of your', 'start': 2368.5, 'duration': 2.76}, {'text': 'life', 'start': 2370.359, 'duration': 2.401}, {'text': 'and what is the time that you could go', 'start': 2371.26, 'duration': 3.3}, {'text': 'to bed every single day for the rest of', 'start': 2372.76, 'duration': 4.319}, {'text': 'your life you see I can wake up at 4am', 'start': 2374.56, 'duration': 5.039}, {'text': "genuinely I can I've woke up at 4am and", 'start': 2377.079, 'duration': 4.621}, {'text': 'and manage that for like a month and it', 'start': 2379.599, 'duration': 3.721}, {'text': 'was pretty good productivity and 5am', 'start': 2381.7, 'duration': 3.659}, {'text': 'yeah sweet but then when I asked myself', 'start': 2383.32, 'duration': 3.96}, {'text': 'this question okay every single day for', 'start': 2385.359, 'duration': 3.541}, {'text': 'the rest of my life those are a little', 'start': 2387.28, 'duration': 3.48}, {'text': "bit too extreme I'd have to like start", 'start': 2388.9, 'duration': 3.959}, {'text': 'getting ready at bed like 7 P.M or', 'start': 2390.76, 'duration': 4.2}, {'text': "something it's just too early what's the", 'start': 2392.859, 'duration': 6.0}, {'text': 'what is like reasonable for me to go to', 'start': 2394.96, 'duration': 5.7}, {'text': 'sleep every single night for the rest of', 'start': 2398.859, 'duration': 3.961}, {'text': "my life let's say 10 p.m I could always", 'start': 2400.66, 'duration': 5.1}, {'text': "be in bed at 10 pm maybe there's a very", 'start': 2402.82, 'duration': 5.34}, {'text': 'occasional like five times a year where', 'start': 2405.76, 'duration': 4.079}, {'text': "I will you know I'll stay up past that", 'start': 2408.16, 'duration': 3.179}, {'text': "because of when's like a party or", 'start': 2409.839, 'duration': 2.701}, {'text': "something but even then it's like I", 'start': 2411.339, 'duration': 2.881}, {'text': "don't even party anymore right so let's", 'start': 2412.54, 'duration': 3.48}, {'text': 'say 10 p.m was a time that I could', 'start': 2414.22, 'duration': 3.24}, {'text': 'always wake up', 'start': 2416.02, 'duration': 3.3}, {'text': "you know probably 5 a.m but that's a bit", 'start': 2417.46, 'duration': 3.3}, {'text': 'extreme probably 6 a.m and you know', 'start': 2419.32, 'duration': 3.6}, {'text': "that's like eight hours exactly", 'start': 2420.76, 'duration': 4.2}, {'text': 'I mean I could always wake up at 7am', 'start': 2422.92, 'duration': 4.26}, {'text': "that's like that's lenient enough so ten", 'start': 2424.96, 'duration': 3.36}, {'text': 'to seven', 'start': 2427.18, 'duration': 3.899}, {'text': 'and that just became my my routine 10', 'start': 2428.32, 'duration': 6.42}, {'text': 'p.m bedtime wake up 7 A.M and then if', 'start': 2431.079, 'duration': 5.04}, {'text': "you're close to that point so sometimes", 'start': 2434.74, 'duration': 3.0}, {'text': "I'm really tired I'll get into bed at", 'start': 2436.119, 'duration': 3.061}, {'text': "nine or half nine sometimes I'll just", 'start': 2437.74, 'duration': 3.839}, {'text': 'end up waking up at like 5 45 or 6 15', 'start': 2439.18, 'duration': 4.32}, {'text': "and that's also fine but you ask", 'start': 2441.579, 'duration': 3.481}, {'text': 'yourself the question what could you', 'start': 2443.5, 'duration': 3.48}, {'text': 'maintain every single day for the rest', 'start': 2445.06, 'duration': 3.48}, {'text': 'of your life and you may be so tempted', 'start': 2446.98, 'duration': 3.359}, {'text': 'right now to skip this and one thing', 'start': 2448.54, 'duration': 3.36}, {'text': "that this isn't important which I", 'start': 2450.339, 'duration': 2.941}, {'text': 'promise you if you can just listen to me', 'start': 2451.9, 'duration': 3.6}, {'text': 'and trust me I promise you this really', 'start': 2453.28, 'duration': 5.1}, {'text': 'is and two you may think oh but like I I', 'start': 2455.5, 'duration': 4.5},


{'text': "don't need to wake up at the same time", 'start': 2458.38, 'duration': 3.239}, {'text': "every day or I can't you know wake up at", 'start': 2460.0, 'duration': 2.82}, {'text': "the same time every day I've got to", 'start': 2461.619, 'duration': 2.161}, {'text': "change it for this one I've got to", 'start': 2462.82, 'duration': 2.759}, {'text': 'change it for this one I highly', 'start': 2463.78, 'duration': 4.079}, {'text': 'recommend you reconsider and I highly', 'start': 2465.579, 'duration': 4.081}, {'text': 'recommend you try and find a way that it', 'start': 2467.859, 'duration': 3.781}, {'text': 'can be the same time every single day', 'start': 2469.66, 'duration': 4.56}, {'text': 'including weekends and', 'start': 2471.64, 'duration': 4.92}, {'text': "if you genuinely can't do that because", 'start': 2474.22, 'duration': 4.32}, {'text': "of this thing that you know it's later", 'start': 2476.56, 'duration': 3.6}, {'text': "or it's earlier", 'start': 2478.54, 'duration': 4.5}, {'text': 'maybe just consider', 'start': 2480.16, 'duration': 5.76}, {'text': 'whatever that thing is maybe reconsider', 'start': 2483.04, 'duration': 5.34}, {'text': 'it so for me', 'start': 2485.92, 'duration': 5.699}, {'text': 'it was kickboxing so I wanted to', 'start': 2488.38, 'duration': 4.739}, {'text': 'actually have like the same nighttime', 'start': 2491.619, 'duration': 3.0}, {'text': 'routine but you know bedtime and', 'start': 2493.119, 'duration': 3.541}, {'text': 'everything and wake up time for a long', 'start': 2494.619, 'duration': 4.621}, {'text': "time but I couldn't because I went to a", 'start': 2496.66, 'duration': 4.56}, {'text': 'kickboxing Club where the session was', 'start': 2499.24, 'duration': 4.619}, {'text': "like 8 P.M to half nine and I'd get home", 'start': 2501.22, 'duration': 4.92}, {'text': 'at like 10 15 and then you know I need', 'start': 2503.859, 'duration': 4.201}, {'text': 'to like shower and stuff and end up', 'start': 2506.14, 'duration': 3.84}, {'text': 'literally being asleep at like 11 p.m so', 'start': 2508.06, 'duration': 3.42}, {'text': 'that kind of messed up my schedule like', 'start': 2509.98, 'duration': 2.76}, {'text': 'three days a week and it kind of like', 'start': 2511.48, 'duration': 2.7}, {'text': 'threw it off then I needed to wake up', 'start': 2512.74, 'duration': 3.18}, {'text': 'later those days because if I still woke', 'start': 2514.18, 'duration': 3.179}, {'text': 'up at the same time those days I was', 'start': 2515.92, 'duration': 3.419}, {'text': "often sleep deprived so it's like you", 'start': 2517.359, 'duration': 3.301}, {'text': 'know I kind of messed up my schedule I', 'start': 2519.339, 'duration': 2.821}, {'text': 'can tell you right now I literally once', 'start': 2520.66, 'duration': 3.9}, {'text': 'I just sat down and I just asked myself', 'start': 2522.16, 'duration': 4.439}, {'text': "okay so far I've been like pretty much", 'start': 2524.56, 'duration': 4.019}, {'text': 'sacrificing my health like you know my', 'start': 2526.599, 'duration': 3.361}, {'text': 'sleep to go to this club but it like you', 'start': 2528.579, 'duration': 2.76}, {'text': 'know it really does feel awesome to go', 'start': 2529.96, 'duration': 2.94}, {'text': 'train kickboxing', 'start': 2531.339, 'duration': 2.941}, {'text': 'and then suddenly I just asked myself', 'start': 2532.9, 'duration': 3.48}, {'text': 'but think of the long term', 'start': 2534.28, 'duration': 4.92}, {'text': 'long term do I want to sacrifice like a', 'start': 2536.38, 'duration': 5.16}, {'text': 'routine like a sleep routine which is', 'start': 2539.2, 'duration': 4.919}, {'text': 'definitely important to go to this', 'start': 2541.54, 'duration': 5.46}, {'text': 'specific Club at that specific time', 'start': 2544.119, 'duration': 4.74}, {'text': 'and I said literally I just thought I', 'start': 2547.0, 'duration': 2.88}, {'text': "could wait long term this doesn't", 'start': 2548.859, 'duration': 2.461}, {'text': 'actually make any sense and suddenly', 'start': 2549.88, 'duration': 3.18}, {'text': "that's like what actually pushed me to", 'start': 2551.32, 'duration': 3.18}, {'text': 'look for a different Club at a different', 'start': 2553.06, 'duration': 3.48}, {'text': 'time and I ended up finding the', 'start': 2554.5, 'duration': 3.66}, {'text': 'Brazilian Jiu Jitsu club that I now', 'start': 2556.54, 'duration': 3.66}, {'text': 'train at and I go with like at 11AM in', 'start': 2558.16, 'duration': 3.3},



{'text': "the morning so that doesn't disturb my", 'start': 2560.2, 'duration': 2.94}, {'text': "sleep at all so it's just something if", 'start': 2561.46, 'duration': 3.5}, {'text': 'you if there is something in your your', 'start': 2563.14, 'duration': 4.02}, {'text': 'calendar or you know in your schedule', 'start': 2564.96, 'duration': 3.7}, {'text': "that you're thinking oh no but I've got", 'start': 2567.16, 'duration': 2.64}, {'text': "to stay up for that thing I've got to", 'start': 2568.66, 'duration': 2.28}, {'text': "I've got to where I've got to wake up", 'start': 2569.8, 'duration': 4.799}, {'text': 'for that thing just think is it worth it', 'start': 2570.94, 'duration': 5.52}, {'text': 'could you like would it be worth it if', 'start': 2574.599, 'duration': 4.141}, {'text': 'you sacrificed like a good bedtime and', 'start': 2576.46, 'duration': 5.1}, {'text': 'wake up routine for 10 years just ask', 'start': 2578.74, 'duration': 4.619}, {'text': 'yourself that right', 'start': 2581.56, 'duration': 3.66}, {'text': "and then at the same time after you've", 'start': 2583.359, 'duration': 3.181}, {'text': "done that and you've like kind of set", 'start': 2585.22, 'duration': 3.119}, {'text': 'out your your calendar', 'start': 2586.54, 'duration': 5.1}, {'text': 'do this now with your meals first ask', 'start': 2588.339, 'duration': 5.341}, {'text': 'yourself', 'start': 2591.64, 'duration': 3.959}, {'text': 'how many meals should you have per day', 'start': 2593.68, 'duration': 3.84}, {'text': 'now', 'start': 2595.599, 'duration': 4.26}, {'text': 'you want to have more than one in', 'start': 2597.52, 'duration': 4.74}, {'text': 'general for for muscle building one meal', 'start': 2599.859, 'duration': 4.381}, {'text': "per day isn't good for uh building", 'start': 2602.26, 'duration': 4.319}, {'text': "muscle it a lot of research shows it's", 'start': 2604.24, 'duration': 4.2}, {'text': "not I'm a huge fan of fasting as well", 'start': 2606.579, 'duration': 3.721}, {'text': 'and I would actually really like one', 'start': 2608.44, 'duration': 3.78}, {'text': 'meal a day in terms of just like my', 'start': 2610.3, 'duration': 3.779}, {'text': 'health and focus and stuff but in terms', 'start': 2612.22, 'duration': 3.3}, {'text': "of like muscle building it's really not", 'start': 2614.079, 'duration': 3.54}, {'text': "that good essentially once you're eating", 'start': 2615.52, 'duration': 5.22}, {'text': 'two protein meals per day after that', 'start': 2617.619, 'duration': 4.921}, {'text': 'like two to three to four to six five', 'start': 2620.74, 'duration': 3.599}, {'text': "whatever it's like there isn't that much", 'start': 2622.54, 'duration': 3.24}, {'text': "of a big difference so it's literally", 'start': 2624.339, 'duration': 3.721}, {'text': 'just like at least have two meals up to', 'start': 2625.78, 'duration': 4.799}, {'text': "like six but I think that's actually", 'start': 2628.06, 'duration': 4.559}, {'text': 'gets way too much and just eat in and', 'start': 2630.579, 'duration': 3.421}, {'text': "you're constantly like breaking up your", 'start': 2632.619, 'duration': 2.641}, {'text': "your workspace and you're always", 'start': 2634.0, 'duration': 3.24}, {'text': "digesting I'd probably go like two to", 'start': 2635.26, 'duration': 4.8}, {'text': 'three meals a day and so once you know', 'start': 2637.24, 'duration': 4.32}, {'text': "how many look you're gonna eat per day", 'start': 2640.06, 'duration': 3.539}, {'text': 'slot them in at the same time that you', 'start': 2641.56, 'duration': 3.299}, {'text': 'could genuinely think is really', 'start': 2643.599, 'duration': 2.461}, {'text': 'reasonable so if you like to do', 'start': 2644.859, 'duration': 2.941}, {'text': "intermittent fasting that's awesome but", 'start': 2646.06, 'duration': 3.299}, {'text': "don't push it to such an extreme level", 'start': 2647.8, 'duration': 3.42}, {'text': "that's actually like a horrible", 'start': 2649.359, 'duration': 3.301}, {'text': "Challenge and it's actually really", 'start': 2651.22, 'duration': 3.54}, {'text': 'uncomfortable like fast in the morning', 'start': 2652.66, 'duration': 3.72}, {'text': "that's really awesome it's really good", 'start': 2654.76, 'duration': 3.78}, {'text': 'but for example my my first meal is at', 'start': 2656.38, 'duration': 4.02}, {'text': '9am so I probably wake up at about seven', 'start': 2658.54, 'duration': 3.539}, {'text': 'I do some work and stuff in the morning', 'start': 2660.4, 'duration': 3.959}, {'text': 'my first meal is at nine a.m every', 'start': 2662.079, 'duration': 5.04}, {'text': 'single day and then my second meal', 'start': 2664.359, 'duration': 6.361}, {'text': 'is at 1pm and my third meal is at 5 p.m', 'start': 2667.119, 'duration': 7.021}, {'text': "that like that's a very like very", 'start': 2670.72, 'duration': 5.22}, {'text': "that's like those are very safe times", 'start': 2674.14, 'duration': 3.719}, {'text': "aren't they you could hit them no", 'start': 2675.94, 'duration': 3.6},


{'text': "problem like as as someone who doesn't", 'start': 2677.859, 'duration': 3.781}, {'text': 'go to like a nine-to-five job I can hit', 'start': 2679.54, 'duration': 4.44}, {'text': 'them no problem I fast a little bit in', 'start': 2681.64, 'duration': 4.14}, {'text': 'the morning I feel like I have somewhat', 'start': 2683.98, 'duration': 3.72}, {'text': 'of like an early dinner exactly 5 p.m', 'start': 2685.78, 'duration': 3.72}, {'text': 'and usually that means that like when', 'start': 2687.7, 'duration': 3.419}, {'text': "I'm doing work right now I'm not bloated", 'start': 2689.5, 'duration': 3.3}, {'text': 'but I just had like quite a lot of rice', 'start': 2691.119, 'duration': 3.121}, {'text': "or something so I'm still kind of", 'start': 2692.8, 'duration': 5.22}, {'text': 'bloated and like stuffy in my stomach', 'start': 2694.24, 'duration': 5.579}, {'text': "the reason why I'm putting this these", 'start': 2698.02, 'duration': 2.94}, {'text': 'weird things to you I hope you', 'start': 2699.819, 'duration': 3.741}, {'text': 'understand it is', 'start': 2700.96, 'duration': 2.6}, {'text': "you don't realize just how much these", 'start': 2703.68, 'duration': 5.74}, {'text': 'are really the real things that improve', 'start': 2707.14, 'duration': 4.14}, {'text': 'your productivity', 'start': 2709.42, 'duration': 3.06}, {'text': 'because', 'start': 2711.28, 'duration': 3.9}, {'text': 'everything else that you hear about it', 'start': 2712.48, 'duration': 4.56}, {'text': "sounds like that's more directly related", 'start': 2715.18, 'duration': 3.659}, {'text': 'to your productivity like you know the', 'start': 2717.04, 'duration': 3.18}, {'text': 'quick hacks that you can use and the', 'start': 2718.839, 'duration': 3.361}, {'text': 'apps that you can download but the thing', 'start': 2720.22, 'duration': 3.3}, {'text': 'like setting up your calendar and', 'start': 2722.2, 'duration': 3.419}, {'text': 'knowing like setting in stone exactly', 'start': 2723.52, 'duration': 4.38}, {'text': "what time you're gonna eat that's way", 'start': 2725.619, 'duration': 4.561}, {'text': "that that's huge for your productivity", 'start': 2727.9, 'duration': 4.32}, {'text': "because now it's like all I have to do", 'start': 2730.18, 'duration': 4.139}, {'text': 'is follow along with my calendar each', 'start': 2732.22, 'duration': 3.42}, {'text': "and every day there's like blocks of", 'start': 2734.319, 'duration': 3.361}, {'text': 'like okay so it says seven to nine PM', 'start': 2735.64, 'duration': 3.959}, {'text': "it's like deep work record videos it's 8", 'start': 2737.68, 'duration': 3.36}, {'text': "8 P.M right now so I'm recording videos", 'start': 2739.599, 'duration': 3.541}, {'text': "it's like I didn't need to think", 'start': 2741.04, 'duration': 4.44}, {'text': 'of what to do an hour ago it was already', 'start': 2743.14, 'duration': 3.959}, {'text': 'set in stone in my calendar I just', 'start': 2745.48, 'duration': 3.42}, {'text': 'follow the calendar', 'start': 2747.099, 'duration': 4.26}, {'text': 'highly recommend you get onto like', 'start': 2748.9, 'duration': 4.26}, {'text': 'Google Calendar Apple whatever it is', 'start': 2751.359, 'duration': 4.141}, {'text': 'like I use Google Calendar now but you', 'start': 2753.16, 'duration': 3.419}, {'text': 'can use like the Apple One or whatever', 'start': 2755.5, 'duration': 3.06}, {'text': 'one you want to use and just slot in', 'start': 2756.579, 'duration': 3.661}, {'text': 'okay first of all you wake up in bedtime', 'start': 2758.56, 'duration': 3.66}, {'text': 'same time every single day add it in you', 'start': 2760.24, 'duration': 3.359}, {'text': "know do the settings yourself I won't", 'start': 2762.22, 'duration': 2.58}, {'text': 'show you a guide or anything you just', 'start': 2763.599, 'duration': 2.461}, {'text': "like figure out how to use the apps it's", 'start': 2764.8, 'duration': 3.18}, {'text': 'not that hard and then also have your', 'start': 2766.06, 'duration': 3.779}, {'text': 'meals at the same time every single day', 'start': 2767.98, 'duration': 3.48}, {'text': 'and try and have at least two meals a', 'start': 2769.839, 'duration': 3.181}, {'text': "day and I probably wouldn't have more", 'start': 2771.46, 'duration': 3.899}, {'text': 'than like four personally it depends how', 'start': 2773.02, 'duration': 4.74}, {'text': 'like Fitness and muscle orientated you', 'start': 2775.359, 'duration': 4.201}, {'text': 'are right now compared to how Orient', 'start': 2777.76, 'duration': 3.66}, {'text': 'like focused you are on like actual like', 'start': 2779.56, 'duration': 4.92}, {'text': 'brain power work but um if your focus is', 'start': 2781.42, 'duration': 4.74}, {'text': 'more on like your actual work compared', 'start': 2784.48, 'duration': 3.42}, {'text': 'to Fitness I probably only have two', 'start': 2786.16, 'duration': 3.9}, {'text': 'meals a day maybe three right', 'start': 2787.9, 'duration': 4.26}, {'text': 'slot them in at a reasonable time that', 'start': 2790.06, 'duration': 3.9}, {'text': 'you could maintain every single day for', 'start': 2792.16, 'duration': 3.78}, {'text': 'the rest of your life of course knowing', 'start': 2793.96, 'duration': 3.359}, {'text': 'that things can change literally within', 'start': 2795.94, 'duration': 3.24}, {'text': "like a couple of months if you've just", 'start': 2797.319, 'duration': 3.661}, {'text': 'done these two things with your calendar', 'start': 2799.18, 'duration': 3.96}, {'text': "you've literally just blocked out what", 'start': 2800.98, 'duration': 4.2},


{'text': 'time you sleep and what time you eat you', 'start': 2803.14, 'duration': 4.74}, {'text': 'literally have such a good Baseline to', 'start': 2805.18, 'duration': 4.8}, {'text': 'go forward with already even though most', 'start': 2807.88, 'duration': 4.14}, {'text': 'of your calendars just kind of blank and', 'start': 2809.98, 'duration': 3.42}, {'text': 'now you can add in some extra things', 'start': 2812.02, 'duration': 3.12}, {'text': "like what's the best time for you to", 'start': 2813.4, 'duration': 3.959}, {'text': 'work out by now you probably know this', 'start': 2815.14, 'duration': 5.28}, {'text': "right so for me it's consistently 9 A.M", 'start': 2817.359, 'duration': 5.941}, {'text': 'so like 9 15 so I eat very quickly I eat', 'start': 2820.42, 'duration': 4.86}, {'text': 'like a small meal at 9am literally just', 'start': 2823.3, 'duration': 3.36}, {'text': "pre-workout meal so it's just through", 'start': 2825.28, 'duration': 3.72}, {'text': 'and then at 9 50 I work out every single', 'start': 2826.66, 'duration': 3.659}, {'text': 'day', 'start': 2829.0, 'duration': 3.9}, {'text': "that works amazingly for me so let's", 'start': 2830.319, 'duration': 4.081}, {'text': 'just slot it in and so your calendar', 'start': 2832.9, 'duration': 3.54}, {'text': "starts to build and what you'd like is", 'start': 2834.4, 'duration': 4.26}, {'text': 'to have absolutely no gaps in your', 'start': 2836.44, 'duration': 3.36}, {'text': 'calendar', 'start': 2838.66, 'duration': 3.3}, {'text': 'you still want breaks but you want to', 'start': 2839.8, 'duration': 4.14}, {'text': 'add them in so what you want is like a', 'start': 2841.96, 'duration': 3.54}, {'text': 'whole calendar which is literally just', 'start': 2843.94, 'duration': 4.08}, {'text': 'entirely like filled with like colors', 'start': 2845.5, 'duration': 5.4}, {'text': 'and everything and the idea is that you', 'start': 2848.02, 'duration': 5.46}, {'text': 'also add in some periods for like rest', 'start': 2850.9, 'duration': 4.5}, {'text': 'or some periods for you know just extra', 'start': 2853.48, 'duration': 3.66}, {'text': 'time because you know something will one', 'start': 2855.4, 'duration': 3.48}, {'text': 'day take you a little bit longer to do', 'start': 2857.14, 'duration': 4.439}, {'text': "and stuff but once you've got like a", 'start': 2858.88, 'duration': 4.68}, {'text': "calendar that's completely blocked out", 'start': 2861.579, 'duration': 4.981}, {'text': 'you know what to do at any given moment', 'start': 2863.56, 'duration': 5.279}, {'text': "of the day and now there's it's like", 'start': 2866.56, 'duration': 5.4}, {'text': 'taking away a huge level of resistance', 'start': 2868.839, 'duration': 5.041}, {'text': 'that you had to be in productive and to', 'start': 2871.96, 'duration': 3.899}, {'text': 'get your work done because now you', 'start': 2873.88, 'duration': 3.84}, {'text': "genuinely know like what to do it you'll", 'start': 2875.859, 'duration': 3.72}, {'text': "find that it's so much easier to go and", 'start': 2877.72, 'duration': 3.599}, {'text': 'get to work and of course then add in', 'start': 2879.579, 'duration': 3.361}, {'text': "like your work times as well so I'll", 'start': 2881.319, 'duration': 3.661}, {'text': 'slot in so you know I did it okay seven', 'start': 2882.94, 'duration': 3.6}, {'text': 'to nine PM is going to be a deep work', 'start': 2884.98, 'duration': 3.0}, {'text': "block for me so that's every single day", 'start': 2886.54, 'duration': 3.6}, {'text': "boom then I'll do a deep work Vlog in", 'start': 2887.98, 'duration': 6.3}, {'text': "the morning so let's go 7 30 to 9 8 9", 'start': 2890.14, 'duration': 6.179}, {'text': "A.M so boom that's another deep work", 'start': 2894.28, 'duration': 3.0},


{'text': 'block and I could probably add another', 'start': 2896.319, 'duration': 3.061}, {'text': 'one around there like', 'start': 2897.28, 'duration': 4.44}, {'text': 'um 11 to 12 30 or something you got', 'start': 2899.38, 'duration': 4.02}, {'text': "around me so once you've added the work", 'start': 2901.72, 'duration': 3.72}, {'text': 'in and maybe add some time to read add', 'start': 2903.4, 'duration': 3.179}, {'text': 'some time to Sprint with your friends', 'start': 2905.44, 'duration': 3.0}, {'text': 'add some time to like you know call so', 'start': 2906.579, 'duration': 3.421}, {'text': "I've got like a block of like three", 'start': 2908.44, 'duration': 3.06}, {'text': 'hours which is just kind of like yeah do', 'start': 2910.0, 'duration': 3.839}, {'text': 'whatever you want read call someone go', 'start': 2911.5, 'duration': 4.26}, {'text': 'for a walk lie around watch some videos', 'start': 2913.839, 'duration': 3.601}, {'text': "whatever you want like that so that's", 'start': 2915.76, 'duration': 3.72}, {'text': 'the time that kind of gets taken away of', 'start': 2917.44, 'duration': 4.44}, {'text': 'a task in the morning overlaps it or', 'start': 2919.48, 'duration': 5.7}, {'text': 'anything and you get now to the point', 'start': 2921.88, 'duration': 5.04}, {'text': 'where your calendar is completely', 'start': 2925.18, 'duration': 3.84}, {'text': "blocked out all you've got to do is just", 'start': 2926.92, 'duration': 4.08}, {'text': 'follow it as best as you can now', 'start': 2929.02, 'duration': 4.68}, {'text': 'which is deeply powerful This is Gonna', 'start': 2931.0, 'duration': 5.099}, {'text': 'Save you so many of those little uh', 'start': 2933.7, 'duration': 4.2}, {'text': 'decisions that you had to make genuinely', 'start': 2936.099, 'duration': 3.121}, {'text': 'if you make this calendar right now', 'start': 2937.9, 'duration': 3.48}, {'text': "you're probably saving yourself a solid", 'start': 2939.22, 'duration': 4.859}, {'text': '20 to 30 brain points per day if and you', 'start': 2941.38, 'duration': 3.9}, {'text': 'obviously you have to spend quite a lot', 'start': 2944.079, 'duration': 2.28}, {'text': 'of Brain Points to make the calendar', 'start': 2945.28, 'duration': 3.48}, {'text': 'today but then you can set it up in a', 'start': 2946.359, 'duration': 3.781}, {'text': 'way that it just kind of like repeats', 'start': 2948.76, 'duration': 2.94}, {'text': 'itself you plan out the week you', 'start': 2950.14, 'duration': 3.3}, {'text': 'duplicate the weeks over and over so', 'start': 2951.7, 'duration': 3.119}, {'text': "it's like okay you've literally got this", 'start': 2953.44, 'duration': 3.659}, {'text': 'plan set now it costs you a lot of Brain', 'start': 2954.819, 'duration': 3.841}, {'text': "Points right now but You're Gonna Save", 'start': 2957.099, 'duration': 3.541}, {'text': 'quite a lot of them every single day to', 'start': 2958.66, 'duration': 3.24}, {'text': "come with now because you don't need to", 'start': 2960.64, 'duration': 3.06}, {'text': 'think about what time to eat what time', 'start': 2961.9, 'duration': 3.179}, {'text': 'to work what time to do any of this', 'start': 2963.7, 'duration': 6.0}, {'text': 'stuff which is hugely hugely powerful', 'start': 2965.079, 'duration': 7.26}, {'text': "let's talk now specifically about your", 'start': 2969.7, 'duration': 3.54}, {'text': 'diet', 'start': 2972.339, 'duration': 3.841}, {'text': 'your diet plays a huge role in your', 'start': 2973.24, 'duration': 4.74}, {'text': 'productivity probably is literally the', 'start': 2976.18, 'duration': 3.06}, {'text': 'biggest role of your productivity', 'start': 2977.98, 'duration': 4.139}, {'text': "honestly I'm surprised more like guys on", 'start': 2979.24, 'duration': 4.14},



{'text': "the internet don't actually talk about", 'start': 2982.119, 'duration': 3.96}, {'text': 'this your diet is quite literally the', 'start': 2983.38, 'duration': 4.62}, {'text': 'single most important factor to your', 'start': 2986.079, 'duration': 3.601}, {'text': 'productivity and being able to do the', 'start': 2988.0, 'duration': 3.9}, {'text': 'work I tell you right now', 'start': 2989.68, 'duration': 5.159}, {'text': 'if you have a bad meal like a meal', 'start': 2991.9, 'duration': 4.919}, {'text': "that's bad for you and your genetics and", 'start': 2994.839, 'duration': 3.48}, {'text': "everything before you're about to do", 'start': 2996.819, 'duration': 3.661}, {'text': 'your work you simply will not get your', 'start': 2998.319, 'duration': 4.381}, {'text': 'work done your brain will just not work', 'start': 3000.48, 'duration': 4.8}, {'text': "you'll feel like very slow and tired and", 'start': 3002.7, 'duration': 3.659}, {'text': "you'll end up just like quitting the", 'start': 3005.28, 'duration': 2.339}, {'text': 'work and you probably can relate to what', 'start': 3006.359, 'duration': 2.641}, {'text': "I'm saying you've had this at certain", 'start': 3007.619, 'duration': 3.361}, {'text': "times you've not been aware that it was", 'start': 3009.0, 'duration': 3.96}, {'text': "the food that caused it but you've had", 'start': 3010.98, 'duration': 3.78}, {'text': 'this at times when like you wanted to go', 'start': 3012.96, 'duration': 3.18}, {'text': 'and do work and you just kind of like', 'start': 3014.76, 'duration': 3.3}, {'text': 'you just feel for some reason just you', 'start': 3016.14, 'duration': 3.78}, {'text': "just can't you just weirdly like tired", 'start': 3018.06, 'duration': 3.9}, {'text': 'and so what you can do is just consume', 'start': 3019.92, 'duration': 3.48}, {'text': 'so you just kind of watch YouTube videos', 'start': 3021.96, 'duration': 3.24}, {'text': 'instead and you feel somewhat productive', 'start': 3023.4, 'duration': 3.9}, {'text': "but you don't do that hard task that you", 'start': 3025.2, 'duration': 4.02}, {'text': "needed to do and I guarantee it's", 'start': 3027.3, 'duration': 4.019}, {'text': 'because literally just because just', 'start': 3029.22, 'duration': 3.84}, {'text': "before you're about to work on it you", 'start': 3031.319, 'duration': 4.26}, {'text': 'ate a meal I can see that my performance', 'start': 3033.06, 'duration': 4.019}, {'text': 'in this video is not as good as I wanted', 'start': 3035.579, 'duration': 3.301}, {'text': 'to be because I had quite a big meal', 'start': 3037.079, 'duration': 4.5}, {'text': 'before this like it was it was um about', 'start': 3038.88, 'duration': 3.959}, {'text': 'two and a half hours ago so I thought', 'start': 3041.579, 'duration': 2.461}, {'text': "I'd be fine because you know I've had", 'start': 3042.839, 'duration': 2.881}, {'text': 'some time to digest I even went on a run', 'start': 3044.04, 'duration': 3.779}, {'text': 'as well but literally like I feel it', 'start': 3045.72, 'duration': 4.98}, {'text': 'quite thick like inside of me so it was', 'start': 3047.819, 'duration': 4.081}, {'text': 'um it was a big plate of chicken', 'start': 3050.7, 'duration': 3.3}, {'text': "memorize a quite a bigger meal than I've", 'start': 3051.9, 'duration': 3.719}, {'text': 'had in the in the last couple of weeks', 'start': 3054.0, 'duration': 4.02}, {'text': "or maybe that's like an issue there and", 'start': 3055.619, 'duration': 4.321}, {'text': 'I can feel it myself like as I give you', 'start': 3058.02, 'duration': 4.02}, {'text': 'this advice of like yeah like digestions', 'start': 3059.94, 'duration': 4.8}, {'text': "huge right diet's really huge I'm", 'start': 3062.04, 'duration': 4.26},



{'text': 'literally speaking from experience like', 'start': 3064.74, 'duration': 4.5}, {'text': 'right now the reason why your diet makes', 'start': 3066.3, 'duration': 5.1}, {'text': 'a huge difference on your productivity', 'start': 3069.24, 'duration': 5.46}, {'text': 'is because when you digest food', 'start': 3071.4, 'duration': 4.8}, {'text': 'that is', 'start': 3074.7, 'duration': 4.98}, {'text': 'I think these single most', 'start': 3076.2, 'duration': 6.18}, {'text': 'energy consuming thing that you do like', 'start': 3079.68, 'duration': 5.04}, {'text': 'your body does is digesting food when', 'start': 3082.38, 'duration': 3.66}, {'text': 'you think about the processes that', 'start': 3084.72, 'duration': 3.96}, {'text': 'literally go on inside of you to digest', 'start': 3086.04, 'duration': 4.799}, {'text': "and break down food that you've ate not", 'start': 3088.68, 'duration': 3.72}, {'text': 'only to break it down in your stomach', 'start': 3090.839, 'duration': 3.661}, {'text': 'acid to then process it into waste that', 'start': 3092.4, 'duration': 4.14}, {'text': "you'll go poop out but also to like you", 'start': 3094.5, 'duration': 3.839}, {'text': 'know use all that energy and transfer it', 'start': 3096.54, 'duration': 4.079}, {'text': 'to your muscles and into your blood and', 'start': 3098.339, 'duration': 4.561}, {'text': "all this stuff it's like it's a huge", 'start': 3100.619, 'duration': 4.081}, {'text': 'amount of processes going on in your', 'start': 3102.9, 'duration': 3.84}, {'text': 'body why would you want that to happen', 'start': 3104.7, 'duration': 5.04}, {'text': "when you're trying to focus on work", 'start': 3106.74, 'duration': 5.76}, {'text': "you preferably you don't want to be", 'start': 3109.74, 'duration': 4.98}, {'text': 'digesting food or like you know eating', 'start': 3112.5, 'duration': 3.599}, {'text': "food when you're trying to work best", 'start': 3114.72, 'duration': 3.96}, {'text': 'case scenario if you really want the', 'start': 3116.099, 'duration': 4.681}, {'text': 'absolute 10 10 out of 10 scenarios you', 'start': 3118.68, 'duration': 4.2}, {'text': "wake up and you fast and you don't eat", 'start': 3120.78, 'duration': 3.299}, {'text': "anything you don't even drink anything", 'start': 3122.88, 'duration': 3.36}, {'text': 'apart from water maybe a bit of like', 'start': 3124.079, 'duration': 4.201}, {'text': "black black coffee is fine that's that's", 'start': 3126.24, 'duration': 4.92}, {'text': 'okay and then you do your work and I', 'start': 3128.28, 'duration': 4.559}, {'text': "promise you if you if you don't usually", 'start': 3131.16, 'duration': 4.14}, {'text': 'do this if you usually wake up and you', 'start': 3132.839, 'duration': 4.141}, {'text': 'know you you have a slow start to your', 'start': 3135.3, 'duration': 3.12}, {'text': 'day and you eat some breakfast and then', 'start': 3136.98, 'duration': 3.48}, {'text': 'you work after that I promise you if', 'start': 3138.42, 'duration': 4.98}, {'text': 'tomorrow you woke up and first thing you', 'start': 3140.46, 'duration': 5.399}, {'text': 'made black coffee no sugar no milk or', 'start': 3143.4, 'duration': 4.14}, {'text': 'anything literally no sweetener as well', 'start': 3145.859, 'duration': 4.2}, {'text': 'because sweeteners are Coke and you just', 'start': 3147.54, 'duration': 4.019}, {'text': 'made black coffee maybe have some few', 'start': 3150.059, 'duration': 3.421}, {'text': "syrups it doesn't taste that nice but", 'start': 3151.559, 'duration': 3.361}, {'text': 'then you um', 'start': 3153.48, 'duration': 3.18}, {'text': "you go and do some work before you've", 'start': 3154.92, 'duration': 4.08}, {'text': "ate anything you'll find that you've got", 'start': 3156.66, 'duration': 4.919}, {'text': 'like super human productivity', 'start': 3159.0, 'duration': 4.319}, {'text': 'if usually or a guy who has breakfast', 'start': 3161.579, 'duration': 3.721}, {'text': 'like first thing in the morning', 'start': 3163.319, 'duration': 4.861}, {'text': 'because when you digest food it is such', 'start': 3165.3, 'duration': 4.92}, {'text': 'a huge like mental and physical', 'start': 3168.18, 'duration': 4.98}, {'text': 'distraction away from from your work if', 'start': 3170.22, 'duration': 4.74}, {'text': "I have a day where I've ate quite a lot", 'start': 3173.16, 'duration': 3.3}, {'text': "of food and I've been more into like the", 'start': 3174.96, 'duration': 2.76}, {'text': "bodybuilding thing and I've been having", 'start': 3176.46, 'duration': 2.659},



{'text': 'you know massive meals and everything', 'start': 3177.72, 'duration': 3.839}, {'text': 'you certainly make more progress in the', 'start': 3179.119, 'duration': 4.181}, {'text': 'gym when you do that but I find that', 'start': 3181.559, 'duration': 3.901}, {'text': 'those days I pretty much get no real', 'start': 3183.3, 'duration': 4.14}, {'text': "work done and I'm just coping for most", 'start': 3185.46, 'duration': 3.599}, {'text': "of the day I'm like you know barely", 'start': 3187.44, 'duration': 3.3}, {'text': 'following along so some video on YouTube', 'start': 3189.059, 'duration': 3.181}, {'text': 'pretending to be learning or something', 'start': 3190.74, 'duration': 5.48}, {'text': 'but like not even engaged that much', 'start': 3192.24, 'duration': 3.98}, {'text': 'one thing you can do is to think', 'start': 3197.04, 'duration': 5.76}, {'text': 'specifically about the the meals or the', 'start': 3199.44, 'duration': 5.46}, {'text': 'foods that you have that do have quite a', 'start': 3202.8, 'duration': 3.9}, {'text': 'negative impact on your energy and your', 'start': 3204.9, 'duration': 4.02}, {'text': "brain power so this there's probably a", 'start': 3206.7, 'duration': 3.96}, {'text': 'few', 'start': 3208.92, 'duration': 3.96}, {'text': 'certain things that you eat that you', 'start': 3210.66, 'duration': 4.56}, {'text': 'kind of know is pretty bad for you but', 'start': 3212.88, 'duration': 4.739}, {'text': 'you still kind of eat them so for me', 'start': 3215.22, 'duration': 3.54}, {'text': 'like a big plate of chicken and rice', 'start': 3217.619, 'duration': 4.44}, {'text': 'like I ordered it from a um Chinese like', 'start': 3218.76, 'duration': 5.4}, {'text': "restaurant and it's literally both one", 'start': 3222.059, 'duration': 3.901}, {'text': 'of my favorite all-time meals like where', 'start': 3224.16, 'duration': 4.32}, {'text': "I live it's absolutely paying but I've", 'start': 3225.96, 'duration': 4.5}, {'text': "like I'm literally being honestly it's", 'start': 3228.48, 'duration': 3.599}, {'text': "like I know it's not good for you I know", 'start': 3230.46, 'duration': 2.94}, {'text': 'it makes me tired I know it makes me', 'start': 3232.079, 'duration': 2.821}, {'text': 'bloated and like the next day I wake up', 'start': 3233.4, 'duration': 2.82}, {'text': "and I don't feel as good you don't", 'start': 3234.9, 'duration': 3.36}, {'text': 'realize how much like food has an impact', 'start': 3236.22, 'duration': 5.399}, {'text': 'on you learn from my lesson here learn', 'start': 3238.26, 'duration': 5.579}, {'text': 'from my mistake when you know that a', 'start': 3241.619, 'duration': 4.5}, {'text': "meal or some food isn't good for you try", 'start': 3243.839, 'duration': 5.22}, {'text': "and avoid it like you know it's it's um", 'start': 3246.119, 'duration': 4.561}, {'text': 'sometimes you still want to enjoy the', 'start': 3249.059, 'duration': 3.241}, {'text': "food like I did today but it's like you", 'start': 3250.68, 'duration': 3.12}, {'text': "know now that I've ate it and I'm just", 'start': 3252.3, 'duration': 3.299}, {'text': 'experiencing the consequences of it and', 'start': 3253.8, 'duration': 3.24}, {'text': "I'm just tired and Bloated now I'm just", 'start': 3255.599, 'duration': 2.881}, {'text': 'thinking like how was it even worth it I', 'start': 3257.04, 'duration': 2.7}, {'text': 'should have just had my normal meals', 'start': 3258.48, 'duration': 4.079}, {'text': 'anyway so think of the things that', 'start': 3259.74, 'duration': 5.22}, {'text': 'really impact your energy and your focus', 'start': 3262.559, 'duration': 4.621}, {'text': 'and just you know keep them in mind and', 'start': 3264.96, 'duration': 3.42}, {'text': "try and think okay I probably shouldn't", 'start': 3267.18, 'duration': 3.12}, {'text': 'eat those anymore then think of some of', 'start': 3268.38, 'duration': 4.92}, {'text': 'the ingredients that you can eat which', 'start': 3270.3, 'duration': 6.66}, {'text': "don't seem to impact like you at all so", 'start': 3273.3, 'duration': 5.279}, {'text': 'I can give you some examples for myself', 'start': 3276.96, 'duration': 3.72}, {'text': 'like you know big meals just in general', 'start': 3278.579, 'duration': 5.101}, {'text': 'wipe me out meals really high in carbs', 'start': 3280.68, 'duration': 5.82},



{'text': "wipe me out I'm just tired right oats", 'start': 3283.68, 'duration': 4.919}, {'text': 'especially are really like Relentless', 'start': 3286.5, 'duration': 4.26}, {'text': "like if I eat a bowl of Oats which I've", 'start': 3288.599, 'duration': 3.421}, {'text': 'got like you know peanut butter or', 'start': 3290.76, 'duration': 4.38}, {'text': 'something I am super tired and sleepy', 'start': 3292.02, 'duration': 5.039}, {'text': 'and when I wake up if I do nap after', 'start': 3295.14, 'duration': 4.5}, {'text': 'eating oats when I wake up afterwards it', 'start': 3297.059, 'duration': 4.141}, {'text': "almost feels like I'm slightly hungover", 'start': 3299.64, 'duration': 3.36}, {'text': 'like literally like they impact me a lot', 'start': 3301.2, 'duration': 3.54}, {'text': 'protein powder is the same I think', 'start': 3303.0, 'duration': 3.839}, {'text': 'protein powder like spikes my insulin or', 'start': 3304.74, 'duration': 3.359}, {'text': 'it does something to me that makes me', 'start': 3306.839, 'duration': 3.181}, {'text': 'quite tired after I have a protein shake', 'start': 3308.099, 'duration': 3.901}, {'text': "what's interesting then for me is I know", 'start': 3310.02, 'duration': 4.2}, {'text': "exactly what foods don't actually like", 'start': 3312.0, 'duration': 4.44}, {'text': 'harm my productivity and my health and', 'start': 3314.22, 'duration': 6.119}, {'text': "everything and it's meat vegetables", 'start': 3316.44, 'duration': 7.08}, {'text': "nuts and fruits that's it those things I", 'start': 3320.339, 'duration': 5.28}, {'text': 'can literally eat even like a like a big', 'start': 3323.52, 'duration': 4.44}, {'text': 'steak I can literally eat it as I do my', 'start': 3325.619, 'duration': 3.96}, {'text': "work and it doesn't make a difference to", 'start': 3327.96, 'duration': 3.72}, {'text': 'my productivity but the moment I add in', 'start': 3329.579, 'duration': 4.381}, {'text': 'like unnatural foods like you know the', 'start': 3331.68, 'duration': 4.32}, {'text': 'modern day process [\xa0__\xa0] like pasta rice', 'start': 3333.96, 'duration': 4.92}, {'text': 'bread pizza cereal oats', 'start': 3336.0, 'duration': 4.38}, {'text': 'um the big [\xa0__\xa0] chicken and rice', 'start': 3338.88, 'duration': 4.679}, {'text': "meals like I just had before I'm out I'm", 'start': 3340.38, 'duration': 5.219}, {'text': 'literally like tired I just like I just', 'start': 3343.559, 'duration': 3.54}, {'text': "want to lie down a little bit I don't", 'start': 3345.599, 'duration': 3.361}, {'text': 'want to do the work and stuff and you', 'start': 3347.099, 'duration': 3.361}, {'text': 'know you can do the hard work especially', 'start': 3348.96, 'duration': 3.06}, {'text': "when you don't feel like it but if we", 'start': 3350.46, 'duration': 3.3}, {'text': 'can set up our lives and our diets in a', 'start': 3352.02, 'duration': 3.12}, {'text': 'way that we do feel like doing the work', 'start': 3353.76, 'duration': 2.64}, {'text': "that's even better because you bring", 'start': 3355.14, 'duration': 3.06}, {'text': 'better energy you bring like you know', 'start': 3356.4, 'duration': 4.14}, {'text': "more of your mental States so I've like", 'start': 3358.2, 'duration': 4.32}, {'text': 'this has been a quite a long process for', 'start': 3360.54, 'duration': 3.42}, {'text': 'me to try and find these things out but', 'start': 3362.52, 'duration': 3.42}, {'text': "I've been able to identify the kinds of", 'start': 3363.96, 'duration': 3.24}, {'text': 'meals that I should stay away from and', 'start': 3365.94, 'duration': 3.179}, {'text': 'the kind of ones that I should eat so in', 'start': 3367.2, 'duration': 3.0}, {'text': 'the end like', 'start': 3369.119, 'duration': 3.901}, {'text': 'my meals are very basic I literally just', 'start': 3370.2, 'duration': 5.94}, {'text': "have like meat and vegetables that's it", 'start': 3373.02, 'duration': 5.16}, {'text': 'before my workout I literally just have', 'start': 3376.14, 'duration': 3.3}, {'text': 'fruit', 'start': 3378.18, 'duration': 2.7}, {'text': "like that's it that's my pre-workout", 'start': 3379.44, 'duration': 2.52}, {'text': 'meal I literally just have like two', 'start': 3380.88, 'duration': 2.28}, {'text': 'apples', 'start': 3381.96, 'duration': 3.24}, {'text': "it's just simple I've got like a big", 'start': 3383.16, 'duration': 4.62}, {'text': "pile of nuts here I'll eat a couple like", 'start': 3385.2, 'duration': 4.139}, {'text': 'a handful of them throughout the day as', 'start': 3387.78, 'duration': 3.72}, {'text': "well like that's it and I have four eggs", 'start': 3389.339, 'duration': 3.661}, {'text': 'every single day as well if I had like', 'start': 3391.5, 'duration': 4.5}, {'text': "healthy cholesterol my diet's literally", 'start': 3393.0, 'duration': 6.24}, {'text': 'so simple which I know sounds like kind', 'start': 3396.0, 'duration': 5.04}, {'text': 'of boring and everything', 'start': 3399.24, 'duration': 3.599}, {'text': 'but when it leads to your business', 'start': 3401.04, 'duration': 4.14}, {'text': "becoming successful it's like", 'start': 3402.839, 'duration': 4.681}, {'text': "that's the more fun thing in my opinion", 'start': 3405.18, 'duration': 4.2},



{'text': 'like okay I got to how I can know the', 'start': 3407.52, 'duration': 3.96}, {'text': 'fun of of ordering like a takeout today', 'start': 3409.38, 'duration': 3.6}, {'text': 'and it was it was delicious it honestly', 'start': 3411.48, 'duration': 4.379}, {'text': "was delicious but it's like this video", 'start': 3412.98, 'duration': 4.619}, {'text': 'is probably worse now because my energy', 'start': 3415.859, 'duration': 3.96}, {'text': "is not here and I'm quite tired it kind", 'start': 3417.599, 'duration': 3.72}, {'text': "of like works because you know I'm", 'start': 3419.819, 'duration': 3.481}, {'text': 'talking about the thing that I did wrong', 'start': 3421.319, 'duration': 3.901}, {'text': 'so it works I guess so it was a happy', 'start': 3423.3, 'duration': 3.66}, {'text': 'quick like coincidence but if I was', 'start': 3425.22, 'duration': 3.66}, {'text': 'gonna record a video on anything else or', 'start': 3426.96, 'duration': 3.119}, {'text': 'if I was going to do some kind of other', 'start': 3428.88, 'duration': 3.3}, {'text': "work whilst I'm digesting this food I", 'start': 3430.079, 'duration': 3.301}, {'text': 'probably would have just stopped and', 'start': 3432.18, 'duration': 3.24}, {'text': 'literally just lied down instead', 'start': 3433.38, 'duration': 4.26}, {'text': 'so this the extra like dopamine of like', 'start': 3435.42, 'duration': 4.56}, {'text': 'the fun food to eat which is kind of bad', 'start': 3437.64, 'duration': 5.219}, {'text': "for you it's not worth it it's really", 'start': 3439.98, 'duration': 4.92}, {'text': 'valuable for you to try and figure out I', 'start': 3442.859, 'duration': 3.421}, {'text': "can't give you the answer because we're", 'start': 3444.9, 'duration': 2.699}, {'text': 'all different with this but just try and', 'start': 3446.28, 'duration': 3.12}, {'text': 'like be aware and also you know as you', 'start': 3447.599, 'duration': 4.381}, {'text': 'go through the next few days just see', 'start': 3449.4, 'duration': 4.08}, {'text': 'how you feel', 'start': 3451.98, 'duration': 4.079}, {'text': '10 20 30 minutes after you eat some some', 'start': 3453.48, 'duration': 4.859}, {'text': "food and just see does it didn't make a", 'start': 3456.059, 'duration': 3.54}, {'text': 'difference are you still able to focus', 'start': 3458.339, 'duration': 3.181}, {'text': 'okay sweet whatever you just ate seems', 'start': 3459.599, 'duration': 3.661}, {'text': 'to be pretty good for you but there will', 'start': 3461.52, 'duration': 3.18}, {'text': 'be some things that like a meal that', 'start': 3463.26, 'duration': 4.02}, {'text': "you'll have and half an hour later", 'start': 3464.7, 'duration': 4.2}, {'text': "you'll just feel so tired and it'll only", 'start': 3467.28, 'duration': 3.539}, {'text': 'like hit you another half an hour later', 'start': 3468.9, 'duration': 3.78}, {'text': "we'll be like oh like oh [\xa0__\xa0] happens", 'start': 3470.819, 'duration': 3.841}, {'text': 'this video like that thing I just ate it', 'start': 3472.68, 'duration': 3.36}, {'text': 'is probably really bad for me to be', 'start': 3474.66, 'duration': 3.12}, {'text': "honest yeah it makes sense and if it's a", 'start': 3476.04, 'duration': 3.0}, {'text': "meal you really like you won't want to", 'start': 3477.78, 'duration': 2.7}, {'text': "accept it you won't want to sacrifice it", 'start': 3479.04, 'duration': 3.0},



{'text': 'but it probably is worth a sacrifice', 'start': 3480.48, 'duration': 3.0}, {'text': 'because you can just switch it to', 'start': 3482.04, 'duration': 3.12}, {'text': 'another meal that still tastes really', 'start': 3483.48, 'duration': 3.48}, {'text': "nice anyway but that doesn't negatively", 'start': 3485.16, 'duration': 3.899}, {'text': 'impact you', 'start': 3486.96, 'duration': 5.04}, {'text': "the best best productivity you'll ever", 'start': 3489.059, 'duration': 4.5}, {'text': 'have is literally when you just wake up', 'start': 3492.0, 'duration': 3.54}, {'text': 'at least for me like when I just wake up', 'start': 3493.559, 'duration': 4.201}, {'text': 'early I make coffee and I literally just', 'start': 3495.54, 'duration': 4.68}, {'text': "do deep work and I stay fasted I'm Gonna", 'start': 3497.76, 'duration': 5.04}, {'text': 'Change up my diet slightly so I can like', 'start': 3500.22, 'duration': 5.7}, {'text': "um go over it's like two maybe three uh", 'start': 3502.8, 'duration': 4.799}, {'text': "I'm on three meals right now but I think", 'start': 3505.92, 'duration': 2.939}, {'text': 'I might even go to two because I really', 'start': 3507.599, 'duration': 3.601}, {'text': 'do like fasting in the morning way way', 'start': 3508.859, 'duration': 4.861}, {'text': 'more but then I also like to eat', 'start': 3511.2, 'duration': 4.26}, {'text': 'something before workout especially like', 'start': 3513.72, 'duration': 4.079}, {'text': 'fruit and stuff really works for me so', 'start': 3515.46, 'duration': 3.899}, {'text': 'the final section of this video then is', 'start': 3517.799, 'duration': 3.78}, {'text': 'simply just what you work on so this is', 'start': 3519.359, 'duration': 5.101}, {'text': "something I'm a big advocate for this", 'start': 3521.579, 'duration': 4.321}, {'text': "and I've said this in so many videos", 'start': 3524.46, 'duration': 3.119}, {'text': "I've mentioned it today it's like what", 'start': 3525.9, 'duration': 5.1}, {'text': 'you work on is incredibly important in', 'start': 3527.579, 'duration': 4.621}, {'text': 'terms of like you know your productivity', 'start': 3531.0, 'duration': 2.52}, {'text': "and you're watching this video", 'start': 3532.2, 'duration': 2.82}, {'text': 'intensively right now because you', 'start': 3533.52, 'duration': 3.48}, {'text': 'probably have some areas of improvement', 'start': 3535.02, 'duration': 3.42}, {'text': 'when it comes to actually sitting down', 'start': 3537.0, 'duration': 3.42}, {'text': "and doing your work and there's a few", 'start': 3538.44, 'duration': 3.119}, {'text': "things that I've learned over the last", 'start': 3540.42, 'duration': 2.52}, {'text': 'few years that I really want to help you', 'start': 3541.559, 'duration': 2.28}, {'text': 'with', 'start': 3542.94, 'duration': 3.48}, {'text': 'first of all you should definitely have', 'start': 3543.839, 'duration': 5.28}, {'text': "the specific task like that you're going", 'start': 3546.42, 'duration': 6.06}, {'text': 'to do so you should 100 know exactly why', 'start': 3549.119, 'duration': 5.161}, {'text': "you're sitting down to work if you're", 'start': 3552.48, 'duration': 4.44}, {'text': "sitting down to just work it's not good", 'start': 3554.28, 'duration': 3.839}, {'text': "enough and you're not going to be", 'start': 3556.92, 'duration': 2.879}, {'text': 'productive you should before you even', 'start': 3558.119, 'duration': 3.24}, {'text': 'sit down on your computer chair if', 'start': 3559.799, 'duration': 2.82}, {'text': "you're working on like a laptop or", 'start': 3561.359, 'duration': 3.601}, {'text': 'something before you even sit down you', 'start': 3562.619, 'duration': 3.96}, {'text': "should know okay exactly what you're", 'start': 3564.96, 'duration': 3.96}, {'text': "doing right now is this I'm going to sit", 'start': 3566.579, 'duration': 4.441}, {'text': 'down script this video and record this', 'start': 3568.92, 'duration': 4.8}, {'text': "video that's the task that's great", 'start': 3571.02, 'duration': 4.92}, {'text': 'but most people just go into like work', 'start': 3573.72, 'duration': 3.66}, {'text': "mode they'll just sit down oh it's", 'start': 3575.94, 'duration': 3.119}, {'text': "another day of at the office it's", 'start': 3577.38, 'duration': 3.239}, {'text': "Tuesday okay yeah let's just you know", 'start': 3579.059, 'duration': 3.24}, {'text': "let's load up the computer okay let's do", 'start': 3580.619, 'duration': 3.48}, {'text': "this and you don't actually have like a", 'start': 3582.299, 'duration': 4.02}, {'text': 'very clear specific task now in you know', 'start': 3584.099, 'duration': 3.841}, {'text': 'some kind of nine to five workplace like', 'start': 3586.319, 'duration': 3.78}, {'text': "you often don't but if you are trying to", 'start': 3587.94, 'duration': 3.48},


{'text': "become like an entrepreneur or if you're", 'start': 3590.099, 'duration': 2.941}, {'text': "just trying to like study you shouldn't", 'start': 3591.42, 'duration': 2.939}, {'text': "be thinking to yourself yeah I'm just", 'start': 3593.04, 'duration': 3.539}, {'text': "going to study no no it's not oh yeah", 'start': 3594.359, 'duration': 4.621}, {'text': "I'm gonna study you should know exactly", 'start': 3596.579, 'duration': 4.681}, {'text': 'like literally specifically what task', 'start': 3598.98, 'duration': 4.7}, {'text': "you're going to do before you sit down", 'start': 3601.26, 'duration': 5.76}, {'text': 'one of my favorite all-time authors is', 'start': 3603.68, 'duration': 6.76}, {'text': 'called Brian Tracy and he said once in', 'start': 3607.02, 'duration': 5.579}, {'text': 'in a very old book of his that a minute', 'start': 3610.44, 'duration': 4.919}, {'text': 'of planning saves 10 minutes', 'start': 3612.599, 'duration': 5.46}, {'text': 'so every minute that you spend planning', 'start': 3615.359, 'duration': 4.861}, {'text': "and knowing what you're about to do will", 'start': 3618.059, 'duration': 3.841}, {'text': 'actually save you 10 minutes of the', 'start': 3620.22, 'duration': 3.78}, {'text': "execution that's why you know the", 'start': 3621.9, 'duration': 3.48}, {'text': 'calendar that we mentioned like you know', 'start': 3624.0, 'duration': 3.24}, {'text': 'setting up your life on the calendar is', 'start': 3625.38, 'duration': 3.719}, {'text': 'so overpowered because you spend like an', 'start': 3627.24, 'duration': 3.78}, {'text': 'hour or two hours today setting up the', 'start': 3629.099, 'duration': 3.48}, {'text': "entire week and then you're duplicating", 'start': 3631.02, 'duration': 3.72}, {'text': 'it all over so that it impacts your next', 'start': 3632.579, 'duration': 4.26}, {'text': 'week on the calendar as well', 'start': 3634.74, 'duration': 4.619}, {'text': 'but after that it genuinely saves you', 'start': 3636.839, 'duration': 5.701}, {'text': 'like hours of productivity a day like', 'start': 3639.359, 'duration': 4.44}, {'text': "you'll have like some of the best", 'start': 3642.54, 'duration': 2.7}, {'text': 'productivity of your life if you just', 'start': 3643.799, 'duration': 3.78}, {'text': 'follow just like make a calendar you', 'start': 3645.24, 'duration': 3.78}, {'text': "know block it all out so you've got all", 'start': 3647.579, 'duration': 2.941}, {'text': 'the tasks which takes like a couple of', 'start': 3649.02, 'duration': 2.94}, {'text': "hours you've got to go through every", 'start': 3650.52, 'duration': 3.0}, {'text': 'hour of the day every half an hour of', 'start': 3651.96, 'duration': 2.94}, {'text': 'the day to try and figure out what', 'start': 3653.52, 'duration': 3.18}, {'text': 'things support and everything', 'start': 3654.9, 'duration': 3.719}, {'text': "but after that genuinely you'll be at", 'start': 3656.7, 'duration': 5.119}, {'text': 'like your top tier productivity', 'start': 3658.619, 'duration': 3.2}, {'text': 'most people have no plan right so that', 'start': 3662.579, 'duration': 5.641}, {'text': "they it's work time they'll sit down and", 'start': 3664.74, 'duration': 5.46}, {'text': "they'll use like their brain power their", 'start': 3668.22, 'duration': 4.74}, {'text': 'brain points to now in their work time', 'start': 3670.2, 'duration': 5.58}, {'text': 'try to figure out what to do when really', 'start': 3672.96, 'duration': 4.5}, {'text': 'you should be doing this night the night', 'start': 3675.78, 'duration': 3.96}, {'text': 'before so I lie down every single night', 'start': 3677.46, 'duration': 4.379}, {'text': 'and I have my like my Kindle ready to', 'start': 3679.74, 'duration': 4.079}, {'text': 'read I like I fall asleep so I can do it', 'start': 3681.839, 'duration': 4.381}, {'text': 'like read falling asleep to reading is', 'start': 3683.819, 'duration': 4.321},


{'text': "is the single fastest way to sleep it's", 'start': 3686.22, 'duration': 4.02}, {'text': 'amazing right and just before I do that', 'start': 3688.14, 'duration': 3.959}, {'text': "as I'm lying down I just go on my phone", 'start': 3690.24, 'duration': 3.359}, {'text': 'and I put the brightness all the way', 'start': 3692.099, 'duration': 3.96}, {'text': 'down look through my calendar and also', 'start': 3693.599, 'duration': 4.381}, {'text': "just bullet points what I'm gonna do", 'start': 3696.059, 'duration': 4.141}, {'text': "tomorrow exact tasks I'm gonna do", 'start': 3697.98, 'duration': 5.7}, {'text': 'tomorrow so I literally exactly for this', 'start': 3700.2, 'duration': 6.54}, {'text': 'exact time yesterday I said that I was', 'start': 3703.68, 'duration': 5.34}, {'text': 'gonna script this video and record it', 'start': 3706.74, 'duration': 4.44}, {'text': 'which meant that when it got to 7pm I', 'start': 3709.02, 'duration': 3.48}, {'text': "didn't need to think", 'start': 3711.18, 'duration': 3.54}, {'text': 'I simply knew what the plan was already', 'start': 3712.5, 'duration': 5.04}, {'text': "and since I set the plan yesterday it's", 'start': 3714.72, 'duration': 4.26}, {'text': 'like all I have to do is just follow the', 'start': 3717.54, 'duration': 4.019}, {'text': "plan I don't need to like debate it I", 'start': 3718.98, 'duration': 4.379}, {'text': "don't need to use like", 'start': 3721.559, 'duration': 3.841}, {'text': 'you know more mental power to think of', 'start': 3723.359, 'duration': 3.96}, {'text': "what to do and everything because I've", 'start': 3725.4, 'duration': 3.659}, {'text': 'already got this idea okay', 'start': 3727.319, 'duration': 3.3}, {'text': "if you don't follow the plan you're a", 'start': 3729.059, 'duration': 3.901}, {'text': "[\xa0__\xa0] so it's simple okay I know follow", 'start': 3730.619, 'duration': 3.601}, {'text': 'the plan the plan says to record this', 'start': 3732.96, 'duration': 4.399}, {'text': "video okay I'll record this video", 'start': 3734.22, 'duration': 3.139}, {'text': "make sure it's specific right so you", 'start': 3738.18, 'duration': 4.02}, {'text': "don't want it to be that tomorrow you've", 'start': 3740.339, 'duration': 3.121}, {'text': 'wrote like yeah I record some videos', 'start': 3742.2, 'duration': 4.56}, {'text': 'study for four hours', 'start': 3743.46, 'duration': 5.52}, {'text': 'take the few minutes extra to really', 'start': 3746.76, 'duration': 3.78}, {'text': 'write to yourself', 'start': 3748.98, 'duration': 6.48}, {'text': 'study Pages 170 to 175 do the third', 'start': 3750.54, 'duration': 7.92}, {'text': 'assignments on the page do this record', 'start': 3755.46, 'duration': 4.56}, {'text': 'this video', 'start': 3758.46, 'duration': 5.04}, {'text': 'reply to this specific email', 'start': 3760.02, 'duration': 5.339}, {'text': 'the more specific you can be the better', 'start': 3763.5, 'duration': 3.48}, {'text': "you should know exactly why you're", 'start': 3765.359, 'duration': 4.081}, {'text': "sitting down and then it's important", 'start': 3766.98, 'duration': 4.859}, {'text': 'that you actually realize the tasks that', 'start': 3769.44, 'duration': 4.74}, {'text': "you're thinking about we've got to make", 'start': 3771.839, 'duration': 3.96}, {'text': "sure that they're not actually [\xa0__\xa0]", 'start': 3774.18, 'duration': 2.939},


{'text': 'tasks because if you actually want to', 'start': 3775.799, 'duration': 2.701}, {'text': 'become successful right so this is no', 'start': 3777.119, 'duration': 3.24}, {'text': 'longer just simply about doing the work', 'start': 3778.5, 'duration': 3.72}, {'text': 'or not this is making sure that you', 'start': 3780.359, 'duration': 3.841}, {'text': 'actually like choose to do the work', 'start': 3782.22, 'duration': 4.079}, {'text': "that's going to actually have a real", 'start': 3784.2, 'duration': 3.78}, {'text': 'impact on your life you do not want to', 'start': 3786.299, 'duration': 4.141}, {'text': 'be one of these average people who spend', 'start': 3787.98, 'duration': 5.099}, {'text': 'so so long making a YouTube banner and', 'start': 3790.44, 'duration': 3.899}, {'text': 'their Channel profile picture like', 'start': 3793.079, 'duration': 2.941}, {'text': 'people who spend ages doing that [\xa0__\xa0]', 'start': 3794.339, 'duration': 4.26}, {'text': 'they usually like never successful the', 'start': 3796.02, 'duration': 4.26}, {'text': 'person who you know starts a new', 'start': 3798.599, 'duration': 3.0}, {'text': 'business and he spends like literally', 'start': 3800.28, 'duration': 3.72}, {'text': 'hours making his his logo or something', 'start': 3801.599, 'duration': 4.621}, {'text': "and choosing what font to use you don't", 'start': 3804.0, 'duration': 3.599}, {'text': 'need you might think those things are', 'start': 3806.22, 'duration': 3.06}, {'text': "important I'm telling you right now they", 'start': 3807.599, 'duration': 3.301}, {'text': "can be once you're already successful", 'start': 3809.28, 'duration': 3.0}, {'text': "it's important to have a brand but like", 'start': 3810.9, 'duration': 2.82}, {'text': "when you're first starting off you don't", 'start': 3812.28, 'duration': 3.059}, {'text': 'need to like focus on those things you', 'start': 3813.72, 'duration': 4.02}, {'text': 'need to do the big hard important tasks', 'start': 3815.339, 'duration': 5.061}, {'text': "that you're putting off", 'start': 3817.74, 'duration': 2.66}, {'text': "there's two questions you can just ask", 'start': 3822.72, 'duration': 3.119}, {'text': 'yourself', 'start': 3824.16, 'duration': 4.38}, {'text': 'and you can critique every possible task', 'start': 3825.839, 'duration': 5.041}, {'text': "that you think of whether it's making a", 'start': 3828.54, 'duration': 4.92}, {'text': 'logo or recording the video or doing', 'start': 3830.88, 'duration': 4.86}, {'text': 'this or writing this every task that you', 'start': 3833.46, 'duration': 3.659}, {'text': 'think of just put it through two of', 'start': 3835.74, 'duration': 4.859}, {'text': 'these questions is it important', 'start': 3837.119, 'duration': 6.601}, {'text': 'and is it urgent', 'start': 3840.599, 'duration': 5.881}, {'text': "if it's important and urgent", 'start': 3843.72, 'duration': 4.619}, {'text': "then it's kind of like an emergency you", 'start': 3846.48, 'duration': 3.359}, {'text': "need to do it that's your priority", 'start': 3848.339, 'duration': 3.72}, {'text': "that's what you do today right now if", 'start': 3849.839, 'duration': 3.901}, {'text': "it's important and urgent that means", 'start': 3852.059, 'duration': 3.121}, {'text': "okay you've got to do it right now and", 'start': 3853.74, 'duration': 4.02}, {'text': "it's also valuable to do it right now", 'start': 3855.18, 'duration': 4.679}, {'text': "if it's just important but it's not", 'start': 3857.76, 'duration': 3.78}, {'text': "urgent so it's like for example for me", 'start': 3859.859, 'duration': 3.181}, {'text': "it's like recording this video it's", 'start': 3861.54, 'duration': 3.12}, {'text': 'important that I record a video you know', 'start': 3863.04, 'duration': 2.7}, {'text': "you don't want your YouTube channel to", 'start': 3864.66, 'duration': 2.34}, {'text': 'die off or anything', 'start': 3865.74, 'duration': 4.379},


{'text': 'is it urgent uh I mean not really do I', 'start': 3867.0, 'duration': 4.74}, {'text': 'need to record this video right like', 'start': 3870.119, 'duration': 3.24}, {'text': 'right now if I recorded this one', 'start': 3871.74, 'duration': 4.14}, {'text': 'tomorrow morning and still uploaded it', 'start': 3873.359, 'duration': 4.2}, {'text': 'for the same time would it really affect', 'start': 3875.88, 'duration': 3.66}, {'text': "me like no not really so it's important", 'start': 3877.559, 'duration': 4.26}, {'text': "but it's not urgent okay we'll do it", 'start': 3879.54, 'duration': 3.9}, {'text': 'when you can and you know make it your', 'start': 3881.819, 'duration': 3.961}, {'text': "priority if you don't have any like", 'start': 3883.44, 'duration': 4.2}, {'text': 'emergency tasks right', 'start': 3885.78, 'duration': 4.559}, {'text': 'but this is where it gets interesting', 'start': 3887.64, 'duration': 6.84}, {'text': "what if a task isn't important", 'start': 3890.339, 'duration': 6.121}, {'text': "what if it's just urgent what if it's", 'start': 3894.48, 'duration': 3.72}, {'text': "someone messaging you like or someone's", 'start': 3896.46, 'duration': 3.839}, {'text': "calling you right now on Discord that's", 'start': 3898.2, 'duration': 3.359}, {'text': "kind of urgent because you know you've", 'start': 3900.299, 'duration': 3.121}, {'text': 'got to answer within a few seconds but', 'start': 3901.559, 'duration': 3.721}, {'text': "it doesn't seem important you would just", 'start': 3903.42, 'duration': 3.54}, {'text': 'you literally just sat down to do some', 'start': 3905.28, 'duration': 3.42}, {'text': 'work and some guys calling you right now', 'start': 3906.96, 'duration': 3.24}, {'text': 'you have your friends calling you right', 'start': 3908.7, 'duration': 3.3}, {'text': 'now which is kind of urgent in the sense', 'start': 3910.2, 'duration': 3.72}, {'text': "that like you know it's time sensitive", 'start': 3912.0, 'duration': 3.299}, {'text': 'the call is literally right there but', 'start': 3913.92, 'duration': 2.399}, {'text': "you kind of know it's not like an", 'start': 3915.299, 'duration': 3.181}, {'text': 'important emergency or anything what do', 'start': 3916.319, 'duration': 3.421}, {'text': 'you do most people would literally', 'start': 3918.48, 'duration': 3.3}, {'text': 'accept it that accept the call because', 'start': 3919.74, 'duration': 3.3}, {'text': "it's urgent because it's just you know", 'start': 3921.78, 'duration': 2.579}, {'text': "it's the calls coming in right now let's", 'start': 3923.04, 'duration': 3.72}, {'text': "say oh yeah let's see what what my old", 'start': 3924.359, 'duration': 6.081}, {'text': 'video game friend wants to talk about', 'start': 3926.76, 'duration': 3.68}, {'text': 'and then they end up not being', 'start': 3931.2, 'duration': 4.04}, {'text': 'productive', 'start': 3932.819, 'duration': 2.421}, {'text': 'and then the most important biggest', 'start': 3936.78, 'duration': 4.74}, {'text': 'waste of your time happens', 'start': 3939.24, 'duration': 4.98}, {'text': 'when you critique a task and you realize', 'start': 3941.52, 'duration': 5.94}, {'text': "it's not urgent or important it's", 'start': 3944.22, 'duration': 5.52}, {'text': 'neither', 'start': 3947.46, 'duration': 4.02}, {'text': 'this is for example the extra like', 'start': 3949.74, 'duration': 4.14}, {'text': 'little design stuff of of your YouTube', 'start': 3951.48, 'duration': 4.74}, {'text': 'channel Trail a trailer your YouTube', 'start': 3953.88, 'duration': 4.56}, {'text': 'channel customization your little', 'start': 3956.22, 'duration': 4.079}, {'text': 'Channel Banner your logo your profile', 'start': 3958.44, 'duration': 3.78}, {'text': 'picture these are the things that', 'start': 3960.299, 'duration': 4.981}, {'text': 'beginner YouTubers who who', 'start': 3962.22, 'duration': 5.7}, {'text': "aren't that good spend their time on on", 'start': 3965.28, 'duration': 4.5}, {'text': "things that aren't important and aren't", 'start': 3967.92, 'duration': 4.1}, {'text': 'urgent', 'start': 3969.78, 'duration': 2.24}, {'text': "and then they don't ever build the", 'start': 3972.96, 'duration': 4.379}, {'text': 'success that they wanted', 'start': 3974.88, 'duration': 3.959}, {'text': 'because remember you only have a certain', 'start': 3977.339, 'duration': 3.0}, {'text': 'number of brain points per day and if', 'start': 3978.839, 'duration': 3.121}, {'text': "you're spending it on [\xa0__\xa0] tasks", 'start': 3980.339, 'duration': 3.601}, {'text': "that aren't important and aren't even", 'start': 3981.96, 'duration': 3.359}, {'text': "urgent so there's no point doing them", 'start': 3983.94, 'duration': 3.0}, {'text': "apart from just like yeah you know it's", 'start': 3985.319, 'duration': 3.48}, {'text': 'kind of nice having an updated profile', 'start': 3986.94, 'duration': 3.419}, {'text': "it's like yeah sure you know like I just", 'start': 3988.799, 'duration': 3.06}, {'text': "updated my profile picture so it's like", 'start': 3990.359, 'duration': 3.121}, {'text': 'a picture of like my current setup and', 'start': 3991.859, 'duration': 3.421}, {'text': "everything yeah sure but it's like do", 'start': 3993.48, 'duration': 3.9}, {'text': 'that at like you know 8 pm at the end of', 'start': 3995.28, 'duration': 3.36}, {'text': 'your work day you just kind of chill in', 'start': 3997.38, 'duration': 3.78}, {'text': "you're doing it for fun that's fine", 'start': 3998.64, 'duration': 5.64}, {'text': 'but the real thing to think about is go', 'start': 4001.16, 'duration': 5.28},



{'text': 'and figure out what tasks are Urgent and', 'start': 4004.28, 'duration': 4.559}, {'text': 'important and make sure that you', 'start': 4006.44, 'duration': 4.2}, {'text': 'prioritize them and then the tasks that', 'start': 4008.839, 'duration': 4.921}, {'text': 'are just important prioritize them too', 'start': 4010.64, 'duration': 5.28}, {'text': 'often too many people and especially', 'start': 4013.76, 'duration': 3.539}, {'text': 'like younger me when I was you know', 'start': 4015.92, 'duration': 2.699}, {'text': 'trying to become an entrepreneur a few', 'start': 4017.299, 'duration': 2.401}, {'text': 'years ago', 'start': 4018.619, 'duration': 5.041}, {'text': "you'll choose to do the easier fun tasks", 'start': 4019.7, 'duration': 6.659}, {'text': 'instead of the bigger harder ones just', 'start': 4023.66, 'duration': 4.139}, {'text': "because you don't really feel like doing", 'start': 4026.359, 'duration': 3.841}, {'text': 'the hard thing right now', 'start': 4027.799, 'duration': 4.381}, {'text': "but most people don't feel like doing", 'start': 4030.2, 'duration': 5.639}, {'text': 'that and so you become like most people', 'start': 4032.18, 'duration': 5.7}, {'text': 'but your secret Advantage as an', 'start': 4035.839, 'duration': 3.901}, {'text': 'entrepreneur or a student or a guy who', 'start': 4037.88, 'duration': 3.0}, {'text': 'wants to get into like a top level', 'start': 4039.74, 'duration': 2.7}, {'text': 'business or', 'start': 4040.88, 'duration': 3.36}, {'text': 'um a career', 'start': 4042.44, 'duration': 4.2}, {'text': "when there's about like a hard task that", 'start': 4044.24, 'duration': 3.9}, {'text': "you you know really just can't be", 'start': 4046.64, 'duration': 2.699}, {'text': 'bothered to do', 'start': 4048.14, 'duration': 3.659}, {'text': "that's actually when it's really worth", 'start': 4049.339, 'duration': 4.321}, {'text': "it for you to do it because that's like", 'start': 4051.799, 'duration': 3.601}, {'text': 'the barrier that everyone else is', 'start': 4053.66, 'duration': 3.78}, {'text': 'hitting as well so for your YouTube', 'start': 4055.4, 'duration': 3.959}, {'text': "channel it's like to upload another", 'start': 4057.44, 'duration': 4.139}, {'text': 'video when the last like 10 videos', 'start': 4059.359, 'duration': 4.621}, {'text': "didn't get many views that's like a", 'start': 4061.579, 'duration': 3.841}, {'text': 'barrier that a lot of people would have', 'start': 4063.98, 'duration': 3.599}, {'text': 'just quit at and you probably want to', 'start': 4065.42, 'duration': 3.179}, {'text': "you probably just you know you're not", 'start': 4067.579, 'duration': 1.921}, {'text': "thinking about quitting but you're", 'start': 4068.599, 'duration': 2.101}, {'text': "probably just thinking oh yeah I'll just", 'start': 4069.5, 'duration': 2.339}, {'text': "do you know I'll record another video", 'start': 4070.7, 'duration': 3.24}, {'text': 'tomorrow I just need to to read more or', 'start': 4071.839, 'duration': 3.72}, {'text': 'something', 'start': 4073.94, 'duration': 3.899}, {'text': 'everyone hits like the same barriers', 'start': 4075.559, 'duration': 4.26}, {'text': 'like the same walls as you and the', 'start': 4077.839, 'duration': 3.421}, {'text': 'amount of walls that you can lock like', 'start': 4079.819, 'duration': 4.161}, {'text': 'knock down', 'start': 4081.26, 'duration': 2.72}, {'text': 'it it is going to determine your success', 'start': 4084.2, 'duration': 5.22}, {'text': 'so often people will just kind of', 'start': 4087.74, 'duration': 4.02}, {'text': 'experience some kind of resistance to', 'start': 4089.42, 'duration': 3.84}, {'text': 'doing the work', 'start': 4091.76, 'duration': 3.839}, {'text': "and they'll let that just just control", 'start': 4093.26, 'duration': 4.86}, {'text': 'them instead of actually using it as a', 'start': 4095.599, 'duration': 3.961}, {'text': 'sense of motivation thinking you know', 'start': 4098.12, 'duration': 3.9}, {'text': 'what I bet all of my competitors are', 'start': 4099.56, 'duration': 3.96}, {'text': 'feeling this resistance right now and', 'start': 4102.02, 'duration': 3.42}, {'text': "all those lazy [\xa0__\xa0] they're all", 'start': 4103.52, 'duration': 3.06}, {'text': "gonna quit right now they're all gonna", 'start': 4105.44, 'duration': 2.64}, {'text': 'slow down [\xa0__\xa0] it okay I feel this', 'start': 4106.58, 'duration': 3.0}, {'text': "resistance it's painful it's annoying", 'start': 4108.08, 'duration': 3.599},


{'text': "let's do it anyway", 'start': 4109.58, 'duration': 4.02}, {'text': "that's how you become like competitive", 'start': 4111.679, 'duration': 4.441}, {'text': 'and successful in this new like hyper', 'start': 4113.6, 'duration': 5.36}, {'text': 'competitive world', 'start': 4116.12, 'duration': 2.84}, {'text': "I've wrote a few things here", 'start': 4121.94, 'duration': 5.58}, {'text': 'be okay with not doing a lot of tasks', 'start': 4124.339, 'duration': 5.281}, {'text': "when you realize that they're not Roi", 'start': 4127.52, 'duration': 3.12}, {'text': 'positive', 'start': 4129.62, 'duration': 3.84}, {'text': 'this is a universal trait of successful', 'start': 4130.64, 'duration': 5.039}, {'text': 'people you want to know the secret you', 'start': 4133.46, 'duration': 3.779}, {'text': "won't be able to grasp the value of this", 'start': 4135.679, 'duration': 3.301}, {'text': "just yet I promise you but you'll", 'start': 4137.239, 'duration': 3.421}, {'text': 'remember this like a year down the line', 'start': 4138.98, 'duration': 3.9}, {'text': "you'll be like wow that was so true the", 'start': 4140.66, 'duration': 4.4}, {'text': 'successful people', 'start': 4142.88, 'duration': 3.78}, {'text': 'genuinely', 'start': 4145.06, 'duration': 5.02}, {'text': 'they they became successful from not', 'start': 4146.66, 'duration': 5.46}, {'text': 'doing tasks', 'start': 4150.08, 'duration': 3.599}, {'text': "I don't know that sounds weird but like", 'start': 4152.12, 'duration': 3.96}, {'text': 'most successful people got there because', 'start': 4153.679, 'duration': 5.58}, {'text': "they didn't do all of the other [\xa0__\xa0]", 'start': 4156.08, 'duration': 4.8}, {'text': 'that most people are doing', 'start': 4159.259, 'duration': 3.781}, {'text': 'when you like you specifically need to', 'start': 4160.88, 'duration': 5.1}, {'text': 'start by not doing the [\xa0__\xa0] the the', 'start': 4163.04, 'duration': 5.58}, {'text': 'useless tasks the the mental', 'start': 4165.98, 'duration': 4.799}, {'text': 'procrastination the replying to every', 'start': 4168.62, 'duration': 3.78}, {'text': "comments and stuff you've got to not do", 'start': 4170.779, 'duration': 4.681}, {'text': 'the low like Roi tasks that gives you', 'start': 4172.4, 'duration': 5.04}, {'text': 'the like the brain Point Reserve to go', 'start': 4175.46, 'duration': 4.44}, {'text': 'and do the important ones', 'start': 4177.44, 'duration': 4.919}, {'text': 'does that make sense', 'start': 4179.9, 'duration': 5.339}, {'text': 'because when you start off and at the', 'start': 4182.359, 'duration': 4.081}, {'text': "same time as everyone else and you're", 'start': 4185.239, 'duration': 3.721}, {'text': "all you know you're you're focused on do", 'start': 4186.44, 'duration': 3.66}, {'text': 'like you know just watching another', 'start': 4188.96, 'duration': 2.819}, {'text': "another YouTube video like that's gonna", 'start': 4190.1, 'duration': 4.8}, {'text': 'help you drain yourself in the end it', 'start': 4191.779, 'duration': 4.501}, {'text': 'literally all comes down to like that', 'start': 4194.9, 'duration': 3.12}, {'text': 'that realization of like you literally', 'start': 4196.28, 'duration': 3.12}, {'text': 'just have a certain number of Brain', 'start': 4198.02, 'duration': 3.3}, {'text': 'Points the most successful people just', 'start': 4199.4, 'duration': 4.02}, {'text': 'refuse to use their brain points for', 'start': 4201.32, 'duration': 3.96}, {'text': "something that's not like the major", 'start': 4203.42, 'duration': 3.96}, {'text': "tasks that's gonna get them to where", 'start': 4205.28, 'duration': 4.82}, {'text': 'they want to be', 'start': 4207.38, 'duration': 2.72}, {'text': "don't drain your brain points on", 'start': 4210.92, 'duration': 4.2}, {'text': "[\xa0__\xa0] that feels productive but it's", 'start': 4212.96, 'duration': 5.04}, {'text': 'really not that includes my videos that', 'start': 4215.12, 'duration': 4.079}, {'text': 'includes like you know random Youtube', 'start': 4218.0, 'duration': 2.46}, {'text': 'videos that you like to watch and', 'start': 4219.199, 'duration': 2.941}, {'text': 'YouTube shorts and podcasts and stuff', 'start': 4220.46, 'duration': 3.42}, {'text': "that you'd barely even listen to the", 'start': 4222.14, 'duration': 3.3},


{'text': 'audiobook that you kind of Zone in and', 'start': 4223.88, 'duration': 3.359}, {'text': 'out of', 'start': 4225.44, 'duration': 3.42}, {'text': "don't waste your brain points on that", 'start': 4227.239, 'duration': 3.361}, {'text': 'like literally if you could wake up in', 'start': 4228.86, 'duration': 3.839}, {'text': 'the only productive thing you did was', 'start': 4230.6, 'duration': 4.98}, {'text': 'like record a decent video', 'start': 4232.699, 'duration': 5.401}, {'text': 'and you did that once a week twice a', 'start': 4235.58, 'duration': 3.9}, {'text': 'week for a year', 'start': 4238.1, 'duration': 3.24}, {'text': 'you had become a successful YouTuber', 'start': 4239.48, 'duration': 3.12}, {'text': 'just from that', 'start': 4241.34, 'duration': 3.12}, {'text': 'but then you fill your time up with all', 'start': 4242.6, 'duration': 3.3}, {'text': 'the extra [\xa0__\xa0] and replying to', 'start': 4244.46, 'duration': 3.36}, {'text': 'comments and watching extra uh you know', 'start': 4245.9, 'duration': 3.6}, {'text': 'all those [\xa0__\xa0] YouTube videos of like oh', 'start': 4247.82, 'duration': 3.12}, {'text': 'how to increase average view duration', 'start': 4249.5, 'duration': 3.0}, {'text': 'and an average watch time and', 'start': 4250.94, 'duration': 3.299}, {'text': 'click-through rate you watch all of that', 'start': 4252.5, 'duration': 3.84}, {'text': 'stuff and you start to just like fill', 'start': 4254.239, 'duration': 4.681}, {'text': 'your brain with garbage', 'start': 4256.34, 'duration': 4.379}, {'text': "and now it's like you don't even have", 'start': 4258.92, 'duration': 3.6}, {'text': 'the Mensa capacity to do the most', 'start': 4260.719, 'duration': 3.48}, {'text': 'important thing which is to just make', 'start': 4262.52, 'duration': 4.92}, {'text': 'the video and record it and upload it', 'start': 4264.199, 'duration': 5.701}, {'text': "and if you've got mental capacity after", 'start': 4267.44, 'duration': 5.16}, {'text': 'that sure go learn some more sure go', 'start': 4269.9, 'duration': 5.339}, {'text': 'like do some extra tasks but reserve', 'start': 4272.6, 'duration': 5.22}, {'text': 'your brain power for those big needle', 'start': 4275.239, 'duration': 4.021}, {'text': 'moving activities that you should', 'start': 4277.82, 'duration': 3.24}, {'text': 'probably do at like your Peak', 'start': 4279.26, 'duration': 3.419}, {'text': 'productivity hours which might be like', 'start': 4281.06, 'duration': 4.44}, {'text': 'first thing in the morning', 'start': 4282.679, 'duration': 5.401}, {'text': 'just ask yourself will this task make me', 'start': 4285.5, 'duration': 3.659}, {'text': 'successful', 'start': 4288.08, 'duration': 3.42}, {'text': 'will clearing my Discord notifications', 'start': 4289.159, 'duration': 3.961}, {'text': "because there's like four messages there", 'start': 4291.5, 'duration': 2.94}, {'text': 'should I look through all of them', 'start': 4293.12, 'duration': 2.28}, {'text': 'because that makes me feel like', 'start': 4294.44, 'duration': 2.34}, {'text': 'productive like is that gonna make you', 'start': 4295.4, 'duration': 3.36}, {'text': "successful and don't [\xa0__\xa0] and Kobe", 'start': 4296.78, 'duration': 4.86}, {'text': 'like I have a networking like just', 'start': 4298.76, 'duration': 5.22}, {'text': 'well clearing your notifications on your', 'start': 4301.64, 'duration': 4.62}, {'text': 'phone making success no', 'start': 4303.98, 'duration': 4.62}, {'text': 'doing that hard work doing like the', 'start': 4306.26, 'duration': 4.14}, {'text': "major task that's what's going to make", 'start': 4308.6, 'duration': 3.119}, {'text': "you successful that's what you should", 'start': 4310.4, 'duration': 4.08}, {'text': 'focus on make sure the work like task', 'start': 4311.719, 'duration': 5.341}, {'text': 'that you actively do and you know you', 'start': 4314.48, 'duration': 4.14}, {'text': "choose to do for tomorrow that you've", 'start': 4317.06, 'duration': 4.08}, {'text': 'put into your calendar make sure it is', 'start': 4318.62, 'duration': 4.8}, {'text': 'really like the real task and this is so', 'start': 4321.14, 'duration': 4.8}, {'text': 'like unsexy honestly I expect most', 'start': 4323.42, 'duration': 3.72}, {'text': 'people have clicked off this video', 'start': 4325.94, 'duration': 2.94}, {'text': "because I didn't just give you like a", 'start': 4327.14, 'duration': 3.539}, {'text': "fast tip but if you're still watching", 'start': 4328.88, 'duration': 3.0}, {'text': 'right now you have a competitive', 'start': 4330.679, 'duration': 3.361}, {'text': 'Advantage because honestly most people', 'start': 4331.88, 'duration': 4.02},


{'text': 'genuine like this sounds horrible but', 'start': 4334.04, 'duration': 3.78}, {'text': "I'm just gonna be totally honest to you", 'start': 4335.9, 'duration': 4.319}, {'text': "most people genuinely work like they've", 'start': 4337.82, 'duration': 4.56}, {'text': 'got mental disabilities most people', 'start': 4340.219, 'duration': 3.901}, {'text': "genuinely work like they've got learning", 'start': 4342.38, 'duration': 3.839}, {'text': 'problems honestly like most people', 'start': 4344.12, 'duration': 4.02}, {'text': 'genuinely work like they should be', 'start': 4346.219, 'duration': 4.741}, {'text': 'wearing a helmet everywhere', 'start': 4348.14, 'duration': 4.92}, {'text': "that's your competition", 'start': 4350.96, 'duration': 4.14}, {'text': 'you could you can absolutely destroy 99', 'start': 4353.06, 'duration': 3.84}, {'text': 'of your competition within one year', 'start': 4355.1, 'duration': 3.24}, {'text': 'literally just do the right things you', 'start': 4356.9, 'duration': 3.0}, {'text': "what you've heard in this video I'm", 'start': 4358.34, 'duration': 2.76}, {'text': "saying it so casually because it's", 'start': 4359.9, 'duration': 2.58}, {'text': "[\xa0__\xa0] true honestly if you're whatever", 'start': 4361.1, 'duration': 3.18}, {'text': "Niche you want to get into whether it's", 'start': 4362.48, 'duration': 3.36}, {'text': 'work Fitness studying whatever it is bro', 'start': 4364.28, 'duration': 3.36}, {'text': 'you can get into easily the top five', 'start': 4365.84, 'duration': 3.839}, {'text': 'percent within one year of hard work', 'start': 4367.64, 'duration': 4.26}, {'text': 'ninety percent of people are actually', 'start': 4369.679, 'duration': 4.261}, {'text': 'brain dead five percent of people are', 'start': 4371.9, 'duration': 3.72}, {'text': "kind of working hard that's like you and", 'start': 4373.94, 'duration': 3.48}, {'text': 'the the top five percent or the top one', 'start': 4375.62, 'duration': 3.119}, {'text': "percent are absolute killers and it's", 'start': 4377.42, 'duration': 2.88}, {'text': 'very hard to compete with them because', 'start': 4378.739, 'duration': 2.881}, {'text': "they're already like that top one", 'start': 4380.3, 'duration': 3.0}, {'text': "percent has already got a six-pack he's", 'start': 4381.62, 'duration': 3.0}, {'text': "already tall he's already making good", 'start': 4383.3, 'duration': 2.939}, {'text': "money he's already based you know what I", 'start': 4384.62, 'duration': 2.88}, {'text': "mean so it's like it gets hyper", 'start': 4386.239, 'duration': 3.841}, {'text': 'competitive in the top one percent', 'start': 4387.5, 'duration': 4.26}, {'text': 'but to get into the top like five', 'start': 4390.08, 'duration': 3.659}, {'text': "percent or ten percent bro it's like it", 'start': 4391.76, 'duration': 3.54}, {'text': 'takes one year of just roughly trying to', 'start': 4393.739, 'duration': 2.94}, {'text': 'do the right things and making like 50', 'start': 4395.3, 'duration': 3.3}, {'text': 'mistakes and the uh the mistakes we', 'start': 4396.679, 'duration': 4.081}, {'text': 'expected to make anyway but to be like', 'start': 4398.6, 'duration': 3.96}, {'text': "90 of people bro like they couldn't even", 'start': 4400.76, 'duration': 3.479}, {'text': 'make it to this part of the video they', 'start': 4402.56, 'duration': 3.3}, {'text': 'needed to hear another Pomodoro', 'start': 4404.239, 'duration': 4.321}, {'text': 'Technique little productivity app type', 'start': 4405.86, 'duration': 5.6}, {'text': 'of [\xa0__\xa0] that they needed', 'start': 4408.56, 'duration': 2.9}, {'text': 'these in my opinion from my experiences', 'start': 4412.88, 'duration': 4.859}, {'text': 'are the real things you need to focus on', 'start': 4415.76, 'duration': 3.959}, {'text': 'when it comes to your work rates your', 'start': 4417.739, 'duration': 4.92}, {'text': 'diet your schedule and actually what', 'start': 4419.719, 'duration': 6.541}, {'text': 'task you actually choose to do', 'start': 4422.659, 'duration': 5.101}, {'text': "if you want to be a YouTuber there's", 'start': 4426.26, 'duration': 3.3}, {'text': 'like a link for you in the description', 'start': 4427.76, 'duration': 4.2}, {'text': 'where I uh teach you some things about', 'start': 4429.56, 'duration': 4.26}, {'text': 'YouTube and I mention you to my YouTube', 'start': 4431.96, 'duration': 4.08}, {'text': 'course inside of that course I actually', 'start': 4433.82, 'duration': 4.5}, {'text': 'have like a free like extra bonus thing', 'start': 4436.04, 'duration': 4.32}, {'text': 'which is like a whole module on', 'start': 4438.32, 'duration': 3.54}, {'text': 'entrepreneurship productivity like', 'start': 4440.36, 'duration': 3.18}, {'text': 'productivity for new entrepreneurs so', 'start': 4441.86, 'duration': 3.0}, {'text': "you might be interested in that it's", 'start': 4443.54, 'duration': 2.82}, {'text': 'just Linked In the description do the', 'start': 4444.86, 'duration': 2.879}, {'text': "hard work especially when you don't feel", 'start': 4446.36, 'duration': 4.22}, {'text': 'like it mwah', 'start': 4447.739, 'duration': 2.841}]