storkme

Day 1: Monday - Heavy Upper Body

Close Grip Incline Bench Press: 3-4 sets of 6-10 reps    
Inverted Rows: 3-4 sets of 8-12 reps (or as many as possible with good form)  
Upright Row to Shoulder Press: 3 sets of 8-12 reps    
Preacher Curls: 3 sets of 8-12 reps    
Cable Overhead Tricep Extensions: 3 sets of 10-15 reps    


Day 2: Tuesday - Heavy Lower Body & Core

storkme

    /**
     * Uses `Rx.Observable.using` to provide resource-collected Observable stream that produces values
     * whenever the websocket receives any of the named events passed in as arguments.
     *
     * @param {string[]} events - named events to bind listeners to
     * @returns {Rx.Observable<Array>}
     */
    bind(...events) {
        return Rx.Observable.using(() => {
                //keep a reference to listener functions so we can remove them later

storkme

var source = Rx.Observable.using(
    () => {
        var conn,
            disposable = Rx.Observable.fromNodeCallback(this.pool.getConnection, this.pool)()
                .doOnNext((connection) => {
                    conn = connection
                });

        disposable.dispose = () => {
            if (conn) {

storkme

var Rx = require('rx');

/**
 * Generate a 'sliding window' of the input time series. Please note that this function assumes that the observable
 * input series is a linear time series, that is: `selector(n) < selector(n+1)`. Otherwise things will get weird.
 * 
 * @param windowSizeMs - size of the sliding window in ms
 * @param {function} [selector] - selector function that obtains the unix timestamp value for a given item
 * @param {Rx.Scheduler} [scheduler] - optional scheduler
 * @returns {Rx.Observable<T>}

storkme

var Stomp = require('stomp-client');

var client = new Stomp(host, port, user, password, '1.1', vhost);

client.connect(onConnect, onError);


function onConnect(sessId) {
    //subscribe to queues etc
}

storkme

var Rx = require('rx');

function doSomeAsyncThing(code) {
    return Rx.Observable.return({
        a: "product a",
        b: "product b",
        c: "product c",
        d: "product d"
    }[code]).delay(500 + (Math.random() * 5000));
}