FoodStuff 2024-08-18.yaml

2024-08-18.yaml

cost: 5.27
ingredients:  # dry: 137 g
  Acerola powder: 1.77
  Buckwheat groats, roasted, dry: 104.28
  Egg, whole, dried: 39.97
  Flaxseed, ground: 33.22
  Goji berries, dried: 8.34
  Kale powder: 2.38
  Nuts, cashew nuts, raw: 2.52
  Oats, whole grain, rolled, old fashioned: 0.75
  Peanuts, all types, dry-roasted, without salt: 38.26
  Potassium citrate: 3.69
  Raisins, dark, seedless: 10.23
  Salt, table, iodized: 5.17
  Seeds, chia seeds, dried: 0.22
  Seeds, pumpkin and squash seed kernels, dried: 3.2
  Seeds, sesame seeds, whole, dried: 42.94
  Seeds, sunflower seed kernels, dried: 67.81
  Snacks, banana chips: 10.28
  Spices, poppy seed: 29.91
  Vitamin B12 supplement (25 ug, methylcobalamin + adenosylcobalamin): 0.13
  Vitamin D 400 IU supplement: 1.31
  Wheat grass powder: 5.0
  Yeast: 0.78
nutrients:
  Biotin: 56.14
  Calcium, Ca: 1190.44
  Carbohydrate: 156.3
  Chloride: 0.0
  Cholesterol: 651.59
  Choline: 670.61
  Chromium: 0.0
  Copper, Cu: 5.0
  Energy: 1999.85
  Fatty acids, total monounsaturated: 43.31
  Fatty acids, total polyunsaturated: 50.72
  Fatty acids, total saturated: 21.58
  Fiber, total dietary: 44.47
  Folate: 448.85
  Iodine, I: 262.66
  Iron, Fe: 23.29
  Magnesium, Mg: 958.52
  Manganese, Mn: 8.27
  Molybdenum, Mo: 1.2
  Niacin: 20.96
  Omega-3 fatty acid: 6.76
  Omega-6 fatty acid: 8.99
  Pantothenic acid: 5.0
  Phosphorus, P: 1981.17
  Potassium, K: 3500.0
  Protein: 82.26
  Riboflavin: 1.65
  Selenium, Se: 179.47
  Sodium, Na: 2300.0
  Sulfur: 0.24
  Thiamin: 20.87
  Total lipid (fat): 127.07
  Vitamin A, RAE: 900.0
  Vitamin B-12: 4.54
  Vitamin B-6: 2.32
  Vitamin C: 330.0
  Vitamin D: 655.2
  Vitamin E: 28.31
  Vitamin K: 120.11
  Zinc, Zn: 16.3