30-Day AI Boost: Unlocking Productivity and Happiness by Skooldio -- https://www.skooldio.com/courses/30-day-ai-boost

30day-ai-boost-unlocking-productivity-and-happiness-D1.md

Generate a personalized morning fitness routine based on my fitness level, time availability, and specific goals

fitness level: beginner
time availability: 20 mins
goals: core
preferences or limitations: no equipment, no lunge or jumping 

30day-ai-boost-unlocking-productivity-and-happiness-D2.md

Help me plan a low-carb meal for weight loss, 4-5 meal and calculate cal. per meal.
What are some nutrient-rich meal options for a plant-based diet.

30day-ai-boost-unlocking-productivity-and-happiness-D3.md

what are some effective relaxation techniques I can use before bedtime to improve my sleep quality.
help me to create playlist music before my bedtime.

30day-ai-boost-unlocking-productivity-and-happiness-D4.md

what are some quick and effective exercises I can do at my desk to relieve stress and promote better posture.

30day-ai-boost-unlocking-productivity-and-happiness-D5.md

provide me an example of using spreadsheets for health tracking, provide metrics to be recorded. The result must be in the form of a table including row and column.