- жим штанги лежа 5х5
- присед со штангой 5х5
- подтягивания прямым хватом 5х5
- подтягивания обратным хватом 5х5
- жим штанги лежа 5х5 1 1 1
- присед со штангой 5х5
- подтягивания прямым хватом 5х5
- подтягивания обратным хватом 5х5
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