If you have problems with noise and temperature, and the laptop is frying your knees.
You can make an undervolt (not safe) or lower the Power Limit (safe).
At the output we have lower noise and temperature.
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Enter into BIOS
DELETE
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Then go to the advanced
RCTRL+RSHIFT+LALT+F2
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Changing the Power Limit settings
Advanced => Power&Performance => CPU => Config TDP Configurations => Custom Settings Nominal
The standard value of PL1/PL2 was 64000!
I set 15000-20000 since I don't use a laptop for games.
You can set 30000-35000 or less.
Windows has a hidden setting in the regedit.
You can set the max frequency of the processor, above which it will not overclock.
- Go to regedit
- Turn on the hidden parameter, set 2 in Attributes
HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Power\PowerSettings\54533251-82be-4824-96c1-47b60b740d00\75b0ae3f-bce0-45a7-8c89-c9611c25e100
- In the power settings we set the max frequency, for example 3200
WIN+X => Execute => powercfg.cpl
Additionally, I use CPUFreq or auto-cpufreq on Debian and power plan settings on Windows.
If you are going to update the BIOS, reset the settings first!
I had a case when after an undervolt. I got a brick and had flashing a bios in service.
Важное дополнение. Обязательно на Debian 12 отключать в биосе SecureBoot иначе температура будет под 55 в простое, а кулера будут всегда громкими. Сделав это, я отказался от настройки TDP и андервольта.