muddlebee/mindfulness.md

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mindfulness.md

Mindfulness

What is mindfulness?

https://www.mindful.org/what-is-mindfulness/

Why mindfulness ?

Books

Beginner

Power of Now by Eckhart Tolle
Don't Look Down on the Defilments by Ashin Tejaniye
- link : http://ashintejaniya.org/books-dont-look-down-on-the-defilements
- A book with nice illustrations
Mindfulness in Plain English
- link : http://www.vipassana.com/meditation/mindfulness_in_plain_english.php

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