Factor de actividad

activity_factor.json

[
  {
    "id": 1,
    "activity_es": "Inactiva",
    "activity_en": "Inactive",
    "details_es": "Inactiva total, encamado",
    "details_en": "Total inactivity, bedridden",
    "factor": 1.2
  },
  {
    "id": 2,
    "activity_es": "Sedentaria",
    "activity_en": "Sedentary",
    "details_es": "Persona sedentaria, muy poco activa. Salir a hacer las tareas de la casa",
    "details_en": "Sedentary person, very little active. Going out to do household chores",
    "factor": 1.3
  },
  {
    "id": 3,
    "activity_es": "Ligera",
    "activity_en": "Light",
    "details_es": "Persona de actividad baja-ligera. Actividad de la casa, movilidad, core, andar un poco, compras,...",
    "details_en": "Person of low-light activity. Housework, mobility, core, walking a bit, shopping,...",
    "factor": 1.4
  },
  {
    "id": 4,
    "activity_es": "Media",
    "activity_en": "Medium",
    "details_es": "Ritmo vida normal + ligero ejercicio, o persona activa. Gimnasio o actividad muy suave como trotar",
    "details_en": "Normal life pace + light exercise, or active person. Gym or very light activity like jogging",
    "factor": 1.5
  },
  {
    "id": 5,
    "activity_es": "Alta",
    "activity_en": "High",
    "details_es": "Ritmo de vida activo + ejercicio. Rodaje largo / fartlek.",
    "details_en": "Active lifestyle + exercise. Long run / fartlek.",
    "factor": 1.6
  },
  {
    "id": 6,
    "activity_es": "Muy alta",
    "activity_en": "Very high",
    "details_es": "Ritmo de vida activo + ejercicio varios días. Series o intensidad elevada, 2 sesiones suaves al día o spinning.",
    "details_en": "Active lifestyle + exercise several days. Series or high intensity, 2 light sessions a day or spinning.",
    "factor": 1.7
  },
  {
    "id": 7,
    "activity_es": "Alto grado",
    "activity_en": "High grade",
    "details_es": "Alto grado físico / ejercicio / deporte. Entrenamientos largos y fuertes.",
    "details_en": "High physical grade / exercise / sport. Long and strong workouts.",
    "factor": 1.8
  },
  {
    "id": 8,
    "activity_es": "Extrema",
    "activity_en": "Extreme",
    "details_es": "Trabajos muy físicos, o Deporte elite. Competición",
    "details_en": "Very physical work, or elite sport. Competition",
    "factor": 2.0
  }
]

exercise_consume_kcal.json

[
    {
        "activity": "Caminar paso normal por asfalto",
        "kcal_min_kg": 0.08,
        "mins_day": 0,
        "result": 0
    },
    {
        "activity": "Correr en llano 8,5 Km/h",
        "kcal_min_kg": 0.135,
        "mins_day": 0,
        "result": 0
    },
    {
        "activity": "Caminar deprisa",
        "kcal_min_kg": 0.142,
        "mins_day": 0,
        "result": 0
    },
    {
        "activity": "Andar por la nieve con raquetas",
        "kcal_min_kg": 0.166,
        "mins_day": 0,
        "result": 0
    },
    {
        "activity": "Correr en llano 10,7 Km/h",
        "kcal_min_kg": 0.193,
        "mins_day": 0,
        "result": 0
    },
    {
        "activity": "Correr en llano 12 Km/h",
        "kcal_min_kg": 0.208,
        "mins_day": 0,
        "result": 0
    },
    {
        "activity": "Correr en llano 13,8 Km/h",
        "kcal_min_kg": 0.228,
        "mins_day": 0,
        "result": 0
    },
    {
        "activity": "Correr en llano 16 Km/h",
        "kcal_min_kg": 0.252,
        "mins_day": 0,
        "result": 0
    },
    {
        "activity": "Correr en llano 17,5 Km/h",
        "kcal_min_kg": 0.289,
        "mins_day": 0,
        "result": 0
    },
    {
        "activity": "Bicicleta, paseo ritmo tranquilo (ir al trabajo)",
        "kcal_min_kg": 0.0666,
        "mins_day": 10,
        "result": 2
    },
    {
        "activity": "Bicicleta, paseo tranquilo (16-19 Km/h)",
        "kcal_min_kg": 0.1,
        "mins_day": 0,
        "result": 0
    },
    {
        "activity": "Bicicleta, esfuerzo moderado (19-22 Km/h)",
        "kcal_min_kg": 0.1333,
        "mins_day": 0,
        "result": 0
    },
    {
        "activity": "Bicicleta, esfuerzo fuerte (22-25 Km/h) (carrera)",
        "kcal_min_kg": 0.1666,
        "mins_day": 0,
        "result": 0
    },
    {
        "activity": "Bicicleta, esfuerzo muy fuerte (25-31 Km/h)",
        "kcal_min_kg": 0.2,
        "mins_day": 0,
        "result": 0
    },
    {
        "activity": "Bicicleta, competición profesional (>32 Km/h)",
        "kcal_min_kg": 0.2666,
        "mins_day": 0,
        "result": 0
    }
]

exercise_consume_kcal.json
const result = "kcal_min_kg" X "mins_day" X peso (kg)